Optimism — a gratitude journal

Optimism — a gratitude journal

Three Good Things

11 ratings
48 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 22, 2020
  • April 27, 2026

Features

Optimism — a gratitude journal screenshot #1 for iPhone
Optimism — a gratitude journal screenshot #2 for iPhone
Optimism — a gratitude journal screenshot #3 for iPhone
Optimism — a gratitude journal screenshot #4 for iPhone
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About

This app encourages daily reflection by prompting users to write down three positive moments each evening. The goal is to foster increased positivity, leading to improvements in quality of life, relationships, and sleep.

Daily positive moment journaling
Brain rewiring for positivity
Improved quality of life
Enhanced relationships
Better sleep quality
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What's New in Optimism

3.4

April 27, 2026

Bug fixes & improvements

Subscription plans

Unlimited access

Unlimited access

$6.991 Month
How to cancel Optimism subscription ⁉️

User reviews

бесполезное приложение

однажды просто сбросил всю историю, сделав всю практику бесполезной тратой времени

Все пропало

Я больше года пользовалась приложением. Сейчас зашла, там какие-то обновления и все мои записи пропали 😱

Пожелание🥰

Здравствуйте, благодарю за чудесное приложение, одно удовольствие им пользоваться🔥 как частый пользователь, осмелюсь озвучить пожелание, вдруг у разработчиков будет возможность его внедрить: было бы очень удобно, если бы к ежедневному тексту с благодарностью можно было прикрепить хотя бы одно фото, чтобы листая ленту записей видеть, какие события были в этот день, без нужды вчитываться в каждое слово🙌🏻
Заранее благодарю
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Good app. Only suggestion to have an info about a year of the journal entries

Good app. I've been using it for over a year.
I have a comment for developers - when scrolling through the diary, there is no way to see the year of the entry, only the month and date. I would like to see what year I wrote it in. Dear developers, think about adding a year designation to the diary. Somehow separate the years from each other. Thanks 🙂
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прекрасно

большое спасибо за приложение❤️

Developer apps

FAQ

What is the core exercise in Optimism?

The core exercise involves writing down three positive moments every evening. This practice is designed to help rewire your brain for increased positivity over time.

What are the benefits of using Optimism?

Users in similar experiments have reported a higher quality of life, improved relationships, and better sleep. The app aims to foster increased positivity through consistent use.

How much does Optimism cost?

Optimism is free to download and use. There is an optional subscription plan for unlimited access at $6.99 per month.

Does Optimism have ads?

No, Optimism is ad-free, allowing for an uninterrupted journaling experience.

What devices does Optimism support?

Optimism is currently supported on iPhone devices.

How often is Optimism updated?

The latest version is 3.2, and the app was last updated on February 22, 2026. This indicates a relatively recent update cycle.

What is the age rating for Optimism?

Optimism has an age rating of 4+, making it suitable for a wide range of users.

Can I cancel my Optimism subscription?

Yes, subscription plans can typically be managed and canceled through your device's app store settings. Specific details are available in the app's terms and conditions.