# Optimistic Brain — Center Yourself and Soar!

> Mindfulness app for enhanced well-being, resilience, and optimism. (iPhone/iPad app by Optimistic Brain Inc..)

- Source: https://appshunter.io/ios/app/optimistic-brain/id1502308965 (this page in markdown: same URL + `.md`)
- Developer: [Optimistic Brain Inc.](https://appshunter.io/developer/1502308964)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 40 MB
- Languages: English
- Released: 2020-03-28
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/optimistic-brain/id1502308965/reviews.md

## What is Optimistic Brain?

Center yourself and soar thought the science and practice of Mindfulness! This app will teach you valuable centering skills needed to enhance your overall wellbeing. These include Balance, Resiliency and Optimism. When centered, you have the stability that allows you to engage life to the fullest and achieve whatever you want! This app will teach you HOW to obtain these necessary skills and guide you through daily practices to enhance them. You will learn our exclusive 4Steps™ approach which will teach you the competencies of Mindfulness, Compassion, Insight and Optimistic Re-framing and when applied, will bring centeredness and stability to your day to day life. Optimistic Brain has many types of exercises to suit your needs and schedules. Learn how to cross-train your brain by utilizing a multi-pronged approach to learning and development. 

Exercises include: 
- Guided meditation ranging from 5 to 30 minutes which allows you to build the skills and competencies in a variety of areas. 
- Micro-practices that allow you to apply your skills in just 3 breaths. 
- Journaling exercises that allow you to dig deeper into your self-awareness. 
- Mirror work exercises allow you to focus on yourself as you build value, trust and acceptance. 
- Inner child exercises allow you to focus on what you needed growing up and begin the healing process so you can move forward. 
- Visualization exercises that allow you to envision a rehearse a future that you want. 
- Affirmation exercises that allow you to change the narrative that shifts you away from negative self-talk. 
- Real-world exercises that allow you to bring your skills into your day to day life. 


Optimistic Brain is based in science which draws upon the latest findings in the fields of mindfulness, positive psychology and neuroscience. There are mini-lessons to help you learn as well as a number of mini lessons and 28-day programs to focus your learning and practicing on key areas of interest and growth. 
These include: 
- What is stress and how can I reduce it? 
- Reducing anxiety. 
- Enhancing self-value and love. 
- Where do emotions come from? 
- How to become a great leader. 
- Enhancing communication. 
- Etc...

Our EULA & Privacy Policy:
https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

## Key features

- Guided meditation (5-30 mins)
- Micro-practices (3 breaths)
- Journaling exercises
- Mirror work exercises
- Inner child exercises
- Visualization exercises
- Affirmation exercises
- Real-world application exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Subscription to Content | $24.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/optimistic-brain/id1502308965/reviews.md

### 5/5 — Excellent resource

*2020-10-06*

Easy to use step by step approach that I can access whenever or wherever I want. Start my morning with a session and I get off to a better day. Thank you.

### 5/5 — Awesome app!

*2020-06-19*

Love the guided programs!

## Frequently asked questions about Optimistic Brain

### What is the Optimistic Brain app?

Optimistic Brain is a Health & Fitness app designed to teach mindfulness techniques. It focuses on developing skills like balance, resilience, and optimism through guided practices and exercises.

### What kind of exercises does Optimistic Brain offer?

Optimistic Brain offers a variety of exercises including guided meditations, short micro-practices, journaling, mirror work, inner child work, visualization, affirmations, and real-world application exercises.

### What is the science behind Optimistic Brain?

The app is based on scientific findings from mindfulness, positive psychology, and neuroscience. It utilizes an exclusive 4Steps™ approach covering Mindfulness, Compassion, Insight, and Optimistic Re-framing.

### What are the subscription plans for Optimistic Brain?

Optimistic Brain offers a Yearly Subscription to Content for $24.99 per year. This subscription likely unlocks additional content or features within the app.

### What devices is Optimistic Brain available on?

Optimistic Brain is available on iPhone, iPad, and iPod. It is designed for Apple devices.

### How often is Optimistic Brain updated?

The latest version of Optimistic Brain is 1.0.28, and it was last updated on February 14, 2022. This indicates a relatively infrequent update schedule.

### What is the age rating for Optimistic Brain?

Optimistic Brain has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

### Does Optimistic Brain have ads?

No, Optimistic Brain does not contain advertisements. This allows for an uninterrupted user experience focused on mindfulness and well-being.

## Version history (last 5 releases)

### 1.0.28 — 2022-02-14

- Bug fixes and performance improvements

### 1.0.26 — 2022-01-14

New build to include PN certs
New build to include Firebase Certs
New app icon
New loading screen

### 1.0.24 — 2021-02-27

- New loading screens
- New screenshots

### 1.0.21 — 2020-07-21

- New build to include minor enhancements

### 1.0.20 — 2020-06-19

-New loading screens

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*