# Optimum Macros - Fitness Macronutrient Finder using Harris Benedict Formula > Macronutrient calculator using Harris Benedict formula for weight goals. (iPhone/iPad app by Cloforce LLC.) - Source: https://appshunter.io/ios/app/optimum-macros-fitness-macronutrient-finder-using-harris-benedict-formula/id892131652 (this page in markdown: same URL + `.md`) - Developer: [Cloforce LLC](https://appshunter.io/developer/565414146) - Category: Health & Fitness, Reference - Price: Free - Rating: 2.89/5 from 19 App Store ratings · 18 written reviews indexed - Age rating: 4+ - Requires: iOS 6.0 · 1 MB - Languages: English - Released: 2014-07-13 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/optimum-macros-fitness-macronutrient-finder-using-harris-benedict-formula/id892131652/reviews.md ## What is Optimum Macros? Macronutrients made easy. Knowing your suitable macronutrients can be critical in any diet. Optimum Macros is an ingenuous macronutrient calculator. An intelligent formula that analyzes your age, height, weight, and physical activity level to provide accurate data to help with losing, maintaining or gaining weight! Optimum Macros is continuously rated as the best macronutrient finder, Optimum Macros is now the worlds most used fitness macronutrient finder. ------------------------------------------------------- + Optimum Macros takes your specific measurements and carefully calculates exactly how many calories you should be consuming to achieve your weight goals. It then goes on to tell you exactly how much fat, protein, and carbohydrates you need to be consuming. + Optimum Macros uses the age old trusted Harris Benedict formula, and for further accuracy has included the latest revisions to the formula. + Stop wasting time at the gym and money at the grocery store and start calculating your weight goals the proper way! ------------------------------------------------------- As you achieve your weight goals and exercise you go through different phases ranging from no activity to extreme activity. The amount of exercise you do on a day-to-day basis plays a key role in calculating exactly how much fat, protein, and carbs you need to be consuming. Don’t go in circles with your weight goals, stop and figure out exactly what you need to be doing to effectively get the most out of your diet! Optimum Macro was developed using proven macronutrient science and years of research and development. ------------------------------------------------------- Have suggestions or ideas? Let us know! Website: www.cloforce.com Email: support@cloforce.com Twitter: @cloforce Facebook: www.facebook.com/cloforce ## Key features - Personalized macronutrient calculation - Weight goal tracking (loss, maintenance, gain) - Harris Benedict formula with revisions - Activity level adjustment - Calorie consumption guidance ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/optimum-macros-fitness-macronutrient-finder-using-harris-benedict-formula/id892131652/reviews.md ### 5/5 — Other reviews are outdated *2016-09-13, version 1.0.0* This is a cool app to get your macros, it's like any other nothing special but you can't get too special to get your macros now can you? Lol. It's now free(at the time I'm writing this review) so I can't complain unlike the other reviews where they bought it. But if they did sell it, I wouldn't buy it. Can just google for this information. But I like the app 5 stars. ### 1/5 — Waste of time and $1 *2015-05-05, version 1.0.0* All this app does is calculate your macros. If you want to pay $1 for that then this will work for you but Google will provide plenty of websites that can do that for free. Doesn't help track, schedule, or give any meal ideas. Pretty useless after you initially find out your macros. Big thumbs down. Zero stars. ### 1/5 — Waste of money *2015-03-17, version 1.0.0* This is a waste of money. I assumed I could enter foods through the day and track where I was in reaching my macros... This just does the calculation (very poorly) of what you need... No ability to track... Stupid app... Waste of money. You can do the math yourself and save your dollar. ### 1/5 — Wasted money *2015-01-08, version 1.0.0* I thought it would keep track of the nutrients. Waste of time and money. I could have done this for free. ### 5/5 — Really Works! *2015-01-03, version 1.0.0* This is the most amazing fitness app that I have had! It has worked wonders for me and I absolutely love it! ### 1/5 — iOS 6 *2014-11-30, version 1.0.0* This app will not open on iOS 6 do not buy unless you have the updated iOS ### 1/5 — Calculator *2014-09-24, version 1.0.0* Thats all it is. I thought you would be able to store your daily calorie, carb, protein in take but no it does not ### 1/5 — What *2014-09-17, version 1.0.0* Terrible app. It's a basic calculator. This info is available online for free ### 5/5 — Awsome *2014-09-14, version 1.0.0* Love it! Quick and easy like them jersey beezys lol ### 5/5 — Handy app *2014-08-10, version 1.0.0* Love this app a lot I would recommended it to anyone. Works really well A+. ## Frequently asked questions about Optimum Macros ### What is Optimum Macros? Optimum Macros is a fitness application designed to calculate your ideal macronutrient intake. It uses the Harris Benedict formula, incorporating its latest revisions, to provide personalized recommendations for fat, protein, and carbohydrate consumption based on your age, height, weight, and physical activity level. ### How does Optimum Macros calculate my needs? The app analyzes your personal measurements (age, height, weight) and your daily physical activity level. It then applies the Harris Benedict formula to determine your total daily calorie needs and subsequently breaks this down into specific targets for fat, protein, and carbohydrates to help you achieve your weight goals. ### What weight goals can Optimum Macros help with? Optimum Macros is designed to assist with a variety of weight goals, including losing weight, maintaining your current weight, or gaining weight. The calculations are adjusted based on your stated objective. ### Is Optimum Macros suitable for all activity levels? Yes, the app takes into account different phases of physical activity, from no activity to extreme activity. Your day-to-day exercise amount plays a key role in accurately calculating your required macronutrient intake. ### What is the Harris Benedict formula? The Harris Benedict formula is a long-standing and trusted method for calculating basal metabolic rate (BMR), which is then used to estimate total daily energy expenditure. Optimum Macros utilizes this formula, enhanced with recent revisions, for greater accuracy in its calculations. ### What devices does Optimum Macros support? Optimum Macros is available for iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users interested in fitness and nutrition tracking. ### How often is Optimum Macros updated? The app's latest version, 1.0.0, was released on July 13, 2014, with the last update also occurring on the same date. Further updates would depend on developer plans for feature enhancements or bug fixes. ### What is the age rating for Optimum Macros? Optimum Macros has an age rating of 4+, indicating it is suitable for users of all ages. This suggests the content and functionality are appropriate for a broad audience. ## Version history (last 1 release) ### 1.0.0 — 2014-07-13 No release notes. ## Apps similar to Optimum Macros | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nose Push Ups: Chest Fitness & Breast Workout](https://appshunter.io/ios/app/nose-push-ups-chest-fitness-and-breast-workout/id1152446600) | 4.8 (39) | Free | Health & Fitness | | [Pow-Scale](https://appshunter.io/ios/app/pow-scale/id1493267940) | 2.1 (35) | Free | Health & Fitness | | [Army Fitness](https://appshunter.io/ios/app/army-fitness/id633804780) | 5.0 (2) | $0.99 | Health & Fitness | | [Yoga Cards Pro](https://appshunter.io/ios/app/yoga-cards-pro/id996253060) | 5.0 (2) | Free | Health & Fitness | | [My PVHMC](https://appshunter.io/ios/app/my-pvhmc/id1574379020) | 3.0 (2) | Free | Health & Fitness | | [Quotify: Save Your Quotes](https://appshunter.io/ios/app/quotify-save-your-quotes/id1626937020) | 4.8 (61) | Free | Health & Fitness | ## More apps by Cloforce LLC - [Find My Fitbit - Fitbit Finder For Lost Fitbits](https://appshunter.io/ios/app/find-my-fitbit-fitbit-finder-for-lost-fitbits/id817898810) - [Sync for FitBit Health](https://appshunter.io/ios/app/sync-for-fitbit-health/id845229667) - [iMacro - Diet, Weight and Food Score Tracker](https://appshunter.io/ios/app/imacro-diet-weight-and-food-score-tracker/id900333528) - [Water Tracker - iHydrate](https://appshunter.io/ios/app/water-tracker-ihydrate/id907211565) - [Walking for Weight Loss Training Plan GPS Pro Tips](https://appshunter.io/ios/app/walking-for-weight-loss-training-plan-gps-pro-tips/id948857495) All apps by Cloforce LLC: https://appshunter.io/developer/565414146 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*