# OptimumU: Health & Fitness — Activity, Workouts & Fitness > All-in-one health, wellness, and fitness tracker with community features. (iPhone/iPad app by OptimumU Health and Wellness Inc.) - Source: https://appshunter.io/ios/app/optimumu-health-and-fitness/id1431832327 (this page in markdown: same URL + `.md`) - Developer: [OptimumU Health and Wellness Inc](https://appshunter.io/developer/1431832325) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.30/5 from 6 App Store ratings - Age rating: 4+ - Requires: iOS 11.0 · 117 MB - Languages: American English - Released: 2019-03-10 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/optimumu-health-and-fitness/id1431832327/reviews.md ## What is OptimumU? With over eight features for improving and maintaining your health, OptimumU is the complete app for Health & Wellness. Health & wellness app includes everything from workouts, fasting, gratitude journaling, relaxation breathing, personal & social challenges, and more all in one app. App Features: Health Scores, Graphs & Insights - Visuals to assist in understanding your progress. Body Weight and Stretching Workouts - Different workouts and stretching routines allow you to choose your desired intensity in which you can select High, Moderate, or Low-intensity level, and decide between full body and targeted routines. Fasting/Time-Restricted Eating Feature to help with fasting - Preset times and along with custom settings so you can stay on track with your weight loss and eating goals Behavioral Nudges - Nudges are personal reminders and notifications that are uniquely designed to keep you on track. Menstrual Cycle Calendar - Use the menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life, including mood, energy levels, food choices, sleep, and more. Gratitude Journaling - Happiness is something you create, and practice makes perfect. Mood Trends Tracking - You know your mood can affect what you eat or whether or not you squeeze in that workout. Track Fiber, Sodium, Salt, and added sugar with Food Logging & Quality Tracking - You know that the food you eat has a significant impact on your health and wellness. Still, it’s not all about calories as the quality is as important, if not more than quantity. OptimumU helps you pay attention to the big picture. Relaxation Breathing Feature - These guided breathing exercises relieve stress, may ease pain, and increases mindfulness. Better breath, better life. Tribes - Tribes connect you to communities of people within the app who have similar fitness levels, goals, and interests. Challenges - Challenge yourself and others. Fitness Score Global Leaderboard (Tribe Leaderboards Coming Soon) - Leaderboards give you a fun way to challenge your friends and see where you stand within the OptimumU community. A Time Machine Feature - What was I doing last Fall that made me feel so amazing? Find out. The Fitness Score covers just those metrics that are inputted manually or captured via Apple Health Kit such as Steps, BMI, Activity, Body Fat, RHR, Push-up, and Squat Tests, BP, Smoking, Mood, Alcohol consumption, Daily Food Quality, Sleep, and Waist Circumference. The broader OptimumU Score encompasses all the metrics listed in the Fitness Score plus giving items needed through blood work. These include Cholesterol, Triglycerides, Glucose, A1C, C-Reactive Protein, and TSH Thyroid. OptimumU integrates with the Apple Health app. Read more about our terms and conditions here - https://optimumu.com/terms-of-service Read more about our privacy policy here - https://optimumu.com/privacy-policy ## Key features - Health Scores, Graphs & Insights - Body Weight and Stretching Workouts - Fasting/Time-Restricted Eating Tracker - Gratitude Journaling - Mood Trends Tracking - Food Logging & Quality Tracking - Relaxation Breathing Exercises - Community Tribes & Challenges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Access | $2.99 | per month | | Yearly Access | $32.99 | per year | ## Frequently asked questions about OptimumU ### What is OptimumU? OptimumU is a health and wellness app that offers features for tracking workouts, managing fasting, journaling, monitoring mood, and more. It aims to provide a holistic approach to improving your well-being. ### Does OptimumU have ads? No, OptimumU does not contain advertisements, providing an uninterrupted user experience. ### How much does OptimumU cost? OptimumU is free to download and use. It offers optional subscription plans for monthly access at $2.99/month or yearly access at $32.99/year, both with a 6-month free trial. ### What devices does OptimumU support? OptimumU is available on iPhone and iPod devices. ### Can OptimumU track my fitness data? Yes, OptimumU tracks metrics like Steps, BMI, Activity, Body Fat, and more, and integrates with Apple Health Kit for data capture. ### Does OptimumU offer workout routines? Yes, OptimumU provides body weight and stretching workouts with adjustable intensity levels (High, Moderate, Low) and options for full-body or targeted routines. ### How does OptimumU help with nutrition? OptimumU allows you to track Fiber, Sodium, Salt, and added sugar with its Food Logging & Quality Tracking feature, emphasizing food quality alongside quantity. ### What is the age rating for OptimumU? OptimumU has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 1.4.1 — 2021-06-29 App now offers monthly and annual subscriptions ### 1.4.0 — 2020-12-15 We fixed a problem with annual nudge being displayed daily. ### 1.3.9 — 2020-11-30 We fixed some visual elements and updated nudges for a better experience and to keep you on track. ### 1.3.8 — 2020-11-14 We have added a food quality tracking feature to easily stay on track with your food quality. We should all be including plenty of fiber at each meal, and many fibrous foods are also rich in vitamins and minerals. We should also keep our sodium, saturated fats, and added sugar low. This feature helps us stay on target. Fiber helps maintain a healthy gut and also helps fill you up. Eat high-fiber foods such as beans and vegetables at each meal. ### 1.3.7 — 2020-08-28 Food Logging update - Now easier to log your food with the added barcode scanning feature. Minor bug fixes. ## Apps similar to OptimumU | App | Rating | Price | Category | | --- | --- | --- | --- | | [My Self-Discipline Balance](https://appshunter.io/ios/app/my-self-discipline-balance/id1546123090) | 5.0 (1) | Free | Health & Fitness | | [Kyle Anthony](https://appshunter.io/ios/app/kyle-anthony/id1625540670) | — | Free | Health & Fitness | | [Inner Realms Journey](https://appshunter.io/ios/app/inner-realms-journey/id1590385487) | 4.0 (6) | Free | Health & Fitness | | [Optimum Sports and Fitness](https://appshunter.io/ios/app/optimum-sports-and-fitness/id1439199695) | 5.0 (2) | Free | Health & Fitness | | [AAWellNess](https://appshunter.io/ios/app/aawellness/id6468561979) | 5.0 (1) | Free | Health & Fitness | | [Corpo3D](https://appshunter.io/ios/app/corpo3d/id1549367959) | — | Free | Health & Fitness | ## More apps by OptimumU Health and Wellness Inc - [S.T.A.R. Support](https://appshunter.io/ios/app/star-support/id1525381830) - [F.I.R.S.T. Support](https://appshunter.io/ios/app/first-support/id1525513161) - [WellnessU - Mental Wellness](https://appshunter.io/ios/app/wellnessu-mental-wellness/id1603585015) - [Educator Wellness](https://appshunter.io/ios/app/educator-wellness/id1623777494) All apps by OptimumU Health and Wellness Inc: https://appshunter.io/developer/1431832325 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*