# OptiRun BASE+ — Training load & readiness

> Scientific training load management and automatic tapering optimization for long-distance running teams. (iPhone/iPad app by TOSHINAO KAMIKUBO.)

- Source: https://appshunter.io/ios/app/optirun-base-plus/id6760121567 (this page in markdown: same URL + `.md`)
- Developer: [TOSHINAO KAMIKUBO](https://appshunter.io/developer/1876379379)
- Category: Sports, Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 65 MB
- Languages: American English, Japanese
- Released: 2026-04-06
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/optirun-base-plus/id6760121567/reviews.md

## What is OptiRun BASE+?

OptiRun BASE is a training management platform for distance running coaches and their teams.

Instead of one more log book, it turns everyday training into decisions: how hard the squad is working, who is drifting toward injury, and when to start the taper so athletes peak on race day.

WHAT IT DOES

Training load, made readable
Record distance, pace and session RPE. OptiRun BASE computes acute:chronic workload ratio and flags sudden spikes in distance, so a rise in load never goes unnoticed.

Daily condition monitoring
Athletes log sleep, fatigue, soreness, body weight and resting heart rate in under a minute. Trends surface early, before they become injuries.

Energy availability
Track nutrition alongside training to catch low energy availability, with food frequency questionnaires and optional menstrual cycle tracking.

Tapering that adapts
Set a target race and OptiRun BASE builds a taper for each athlete, evaluates how the taper is actually going, and suggests the day's distance each morning.

A coach dashboard that fits a squad
See load, condition and injury risk for every athlete on one screen, compare sessions, and share feedback with the team.

Devices that do the typing
Automatic sync with Garmin, Strava, COROS, Polar and Apple Health. Laps, heart-rate zones and sleep arrive on their own. Apple Watch supported.

Records and testing
Personal bests with progression, race results, lab tests, blood work and body composition over time.

PRICING
Free for teams of up to 5 athletes. Paid plans are priced per athlete, so a small club pays like a small club.

BUILT FOR
Distance running coaches, club and corporate teams, and self-coached runners who train seriously.

YOUR DATA
We do not sell your health data or hand it to advertising networks. Data is shared with the coaches of the team you join, and you can export or delete it at any time. Ages 13 and over.

Personal Pro is an auto-renewing subscription. Please review the terms of use (EULA) and privacy policy before purchase.
Terms of Use: https://athlivia26.com/terms-en.html
Privacy Policy: https://athlivia26.com/privacy-en.html

## Key features

- Scientific load management with ACWR and spike detection
- Automatic tapering optimization for target races
- Daily condition monitoring (sleep, fatigue, weight)
- Coach dashboard for team overview
- Device integration (Garmin, Strava, Apple HealthKit)
- RED-s/EA monitoring
- Running form analysis

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/optirun-base-plus/id6760121567/reviews.md

### 5/5 — アプデ頻度が高く素晴らしい

*2026-07-21*

どんどん改善されてとても使いやすくなってきました
友人にも勧めてみます！

**Developer response:** ご要望とご報告をありがとうございます。Strava連携の不具合（403エラー）については、現在修正に取り組んでおります。手動入力のご負担を減らせるよう、デバイス連携の改善を優先して進めてまいります。

あわせて、COROSをはじめとする他のデバイスとの連携も準備を進めております。改善までもう少しお待ちいただけますと幸いです。貴重なご意見に感謝いたします。

### 3/5 — カロス

*2026-07-08*

カロスとの連携はまだまだかかりそう？

### 4/5 — 🙇

*2026-07-07*

インターバルを入力して保存して、その内容を見ようとしたら入力してたのが消えてます。

**Developer response:** ご報告いただきありがとうございます。また、ご不便をおかけして申し訳ありません。

ご入力いただいたインターバルの内容は、実際にはサーバーに保存されておりますが、記録を見返す画面での表示に不具合があり、入力が消えたように見える状態になっておりました。原因を特定し、次回のアップデートで修正いたします（保存済みの過去のデータも、修正後に正しく表示されるようになります）。

貴重なフィードバックに心より感謝いたします。引き続きOptiRun BASEをよろしくお願いいたします。

### 4/5 — strava連携で403エラー

*2026-07-06*

上記エラーが出ます。流石に手動入力は大変なので連携できるようにしていただけると助かります。
有料でも良いので使ってみたいです！

**Developer response:** ご要望とご報告をありがとうございます。Strava連携の不具合（403エラー）については、現在修正に取り組んでおります。手動入力のご負担を減らせるよう、デバイス連携の改善を優先して進めてまいります。

あわせて、COROSをはじめとする他のデバイスとの連携も準備を進めております。改善までもう少しお待ちいただけますと幸いです。貴重なご意見に感謝いたします。

## Frequently asked questions about OptiRun BASE+

### What is OptiRun BASE+?

OptiRun BASE+ is a training management platform designed specifically for long-distance running teams. It helps coaches and athletes scientifically visualize training load, optimize tapering for races, and monitor athlete condition to prevent injuries and enhance performance.

### How does OptiRun BASE+ help with tapering?

OptiRun BASE+ automatically optimizes tapering by calculating backward from the target race date for each athlete. It evaluates completed adjustments and provides recommended daily running distances each morning.

### Can OptiRun BASE+ track athlete condition?

Yes, OptiRun BASE+ allows for daily recording of sleep, fatigue levels, weight, and resting heart rate. This helps in early detection of changes in an athlete's condition.

### What devices does OptiRun BASE+ support?

OptiRun BASE+ is available on iPhone, iPad, and Apple Watch. It also automatically syncs data from Garmin, Strava, and Apple HealthKit.

### Is OptiRun BASE+ free to use?

Teams of up to 5 members can use OptiRun BASE+ for free. There are simple per-person charges for larger teams, and an academic plan is available for educational institutions.

### Does OptiRun BASE+ have ads?

No, OptiRun BASE+ does not contain advertisements. The application is ad-free, allowing for an uninterrupted user experience.

### How often is OptiRun BASE+ updated?

The latest version of OptiRun BASE+ is 4.5.1, last updated on July 16, 2026. Updates are released regularly to improve functionality and add new features.

### What age rating does OptiRun BASE+ have?

OptiRun BASE+ has an age rating of 12+. This indicates it is suitable for users aged 12 and above.

## Version history (last 5 releases)

### 4.9.10 — 2026-08-24

The team timeline now opens on the newest post. Previously it could open part-way down, showing older posts.

Fixed a label in the tapering plan that was not translated.

### 4.9.9 — 2026-08-21

Fixed the Mood & Mental State scale in the condition log. A better mood was shown in a warning colour; it now follows the scale, where higher is greener.

Fixed English wording and VoiceOver labels that were still showing Japanese, including the monthly summary, the tab bar, the sign-in screen and the Base section.

Added a shortcut in Device Connections for managing Health read permissions.

### 4.9.8 — 2026-08-20

- Tap a record on the Schedule screen to open the full details, including lap times and heart-rate zones.
- You can now choose your display units (km, kg, C or mi, lb, F) from your profile.
- The Apple Watch app is now available in English.
- Fixed screens that still showed Japanese text when the app language was English.
- The share card now uses the app icon.
- Fixed an issue where the dashboard could fail to start loading data.
- Other small improvements and fixes.

### 4.9.7 — 2026-08-19

・チームタイムラインの並び順を変更し、最新の投稿が一番上に表示されるようにしました。
・指導者の招待画面に、現在の選手数と登録できる上限を表示しました。定員に達している場合は、その場で理由が分かります。
・Garminのラップと心拍ゾーンが取り込まれないことがある問題を修正しました。過去に取りこぼしていた記録も復元済みです。
・アプリ全体を英語表示に対応しました。端末の言語設定が英語の場合、英語で表示されます。
・その他、表示や動作の細かな改善を行いました。

### 4.9.6 — 2026-08-17

・レース結果のタイム表示を修正しました（分:秒で記録したタイムがテーパリングスコアのPB対比で時:分:秒として表示される場合がありました）
・シェアカードで背景写真の暗さを調整できるようになりました（背景の濃さスライダー）
・契約内容・サブスクリプションの管理ページへの導線を追加しました
・そのほか細かな改善と不具合修正

## More apps by TOSHINAO KAMIKUBO

- [PACE Lab+](https://appshunter.io/ios/app/pace-lab-plus/id6760603509)
- [SprintPeak](https://appshunter.io/ios/app/sprintpeak/id6760764626)
- [WarmPulse](https://appshunter.io/ios/app/warmpulse/id6760960199)
- [ATHLIVIA-One](https://appshunter.io/ios/app/athlivia-one/id6767551112)
- [Heat Ready](https://appshunter.io/ios/app/heat-ready/id6770392059)

All apps by TOSHINAO KAMIKUBO: https://appshunter.io/developer/1876379379

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*