# Orkadu — Training your way, with AI

> AI-powered adaptive training plans with integrated health and lab data tracking. (iPhone/iPad app by Vinicius Graciano.)

- Source: https://appshunter.io/ios/app/orkadu/id6808481462 (this page in markdown: same URL + `.md`)
- Developer: [Vinicius Graciano](https://appshunter.io/developer/1889689829)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.4 · 35 MB
- Languages: American English
- Released: 2026-09-08
- Data updated: 2026-09-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/orkadu/id6808481462/reviews.md

## What is Orkadu?

Your workout is ready today, your way, and it adjusts every week based on the effort you logged.
Orkadu brings together what usually lives scattered: the training plan, the load log, your latest
lab results, check-in measurements, what you report each morning, and your progress over months.

FOUR WAYS TO START TRAINING
Generate a plan with AI from your profile, build one from scratch, start from a ready template, or
import the plan your personal trainer wrote (PDF or photo). You choose. The library has 800+
exercises with visual demos.

TRAINING THAT ADJUSTS EVERY WEEK
After each gym or home session you mark how it went: light, right, heavy or failed. Next week's
loads change because of it. That is the autoregulation no spreadsheet does on its own, whether you
lift for strength, size, or to leave the couch safely.

CAN I PUSH TODAY?
The home screen answers before you ask: today's readiness and this week's load come from the
sessions you logged, with the real duration of each one. Missing data? The app says so. It does not
make things up.

THE FIVE-TAP JOURNAL
Every morning: sleep, stress, pain, alcohol, water. Fifteen seconds. It is what no watch measures,
and it sits next to the numbers your watch does measure.

KADU TALKS TO YOUR DATA
Kadu is Orkadu's assistant. Ask about today's workout, the knee that bothers you, or the load that
will not go up: it answers with your numbers in hand and suggests the next step. Every week it
writes your report with what changed, from facts already in the app.

AI READS YOUR LABS, AND YOUR TRAINING TAKES IT INTO ACCOUNT
Upload the lab PDF (or a photo of the sheet). Markers become visual reference rulers, you follow
each one over time, and your training accounts for what the labs showed. Labs are optional: without
them, your plan still comes from your profile.

LOGGING WITHOUT FRICTION
Log workout, set and load in a few taps, with session time counted for you. Running, walking and
cycling take distance, and pace is calculated. Check in with weight, measurements and progress
photos: the side-by-side comparison shows what the daily mirror hides.

PROFILE, CHALLENGES AND COMMUNITIES
You decide whether you show up. The profile is optional: nickname, level and achievements. Never
labs, weight, measurements or photos. Invite your training partners to a challenge scored by
sessions, or join a community, by invite or open, with a consistency ranking. You agree on what is
at stake; the app keeps score, the settling is yours, outside the app. Every post and every member
has two-tap reporting and blocking, and moderation responds within 24 hours. For adults 18+.

YOUR DATA IS YOURS
Health data encrypted (AES-256). Photos have location stripped before storage. Export or delete
everything whenever you want, right in the app.

7 DAYS FREE
Try everything for 7 days. Then subscribe in the app, billed by the App Store. Orkadu never sees your
card. Cancel anytime in your iPhone Settings.

IMPORTANT
Orkadu is an informational tracking tool. It does not diagnose, does not prescribe treatment, and
does not replace a medical consultation, nutritional assessment or guidance from a certified
fitness professional. Talk to your doctor before making any decision based on the data shown here.

Terms of Use: https://orkadu.com/en/termos
Privacy Policy: https://orkadu.com/en/privacidade

## Key features

- AI-generated adaptive training plans
- Weekly load adjustments based on effort
- Integration of lab results and health data
- Daily readiness and sleep tracking
- AI assistant for data analysis and suggestions
- Extensive exercise library with demos
- Workout logging with session time tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Orkadu yearly | $44.99 | per year |
| Orkadu monthly | $7.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/orkadu/id6808481462/reviews.md

### 5/5 — Finally, an app that makes fitness easier

*2026-09-10*

Orkadu is a great app for anyone who wants to stay organized with their workouts and keep track of their fitness journey. The interface is simple, clean, and easy to use, and having everything in one place makes following my workouts much more convenient.

I’m really enjoying the app and I’m excited to see what’s coming next. Highly recommended! 💪🏋️‍♀️🔥

## Frequently asked questions about Orkadu

### How does Orkadu personalize my training plan?

Orkadu generates a training plan based on your profile and adjusts it weekly according to your logged effort and readiness. It considers factors like how you report your sessions (light, right, heavy, or failed) to modify future loads.

### Can Orkadu use my lab results to inform my training?

Yes, you can upload lab PDFs or photos. Orkadu visualizes markers as reference rulers, allowing you to track them over time. Your training plan will then account for the insights from these lab results.

### What kind of daily check-ins does Orkadu offer?

Each morning, Orkadu prompts for a quick fifteen-second check-in on sleep, stress, pain, alcohol intake, and water consumption. This data complements the metrics tracked by wearable devices.

### Does Orkadu have ads?

No, Orkadu does not contain advertisements. The app is free to use with optional in-app purchases for full functionality.

### How does Orkadu handle my health data privacy?

Your health data is encrypted using AES-256. Photos have location data stripped before storage. You have the ability to export or delete all your data directly within the app at any time.

### What is the free trial period for Orkadu?

Orkadu offers a 7-day free trial, allowing you to explore all its features. After the trial, you can subscribe within the app, with billing managed by the App Store.

### How often is Orkadu updated?

The latest version of Orkadu is 1.6.1, which was last updated on September 11, 2026. Updates typically include new features, bug fixes, and performance improvements.

### What devices is Orkadu compatible with?

Currently, Orkadu is supported on iPhones. Future platform expansions may be considered based on user demand and development resources.

## Version history (last 2 releases)

### 1.6.1 — 2026-09-11

• The app reopens on the screen you were using, instead of starting over at the home screen.
• If a screen fails to load, you now get a message and a retry option. It used to go blank.
• Holding a link inside the app no longer offers to open it in the browser, which used to log you out.

### 1.6.0 — 2026-09-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*