# Orris: Breathing Exercises — Stress Relief & Box Breathing > Guided breathing exercises for stress, anxiety, and sleep with progress tracking. (iPhone/iPad app by Cody J Landstrom.) - Source: https://appshunter.io/ios/app/orris-breathing-exercises/id6749783699 (this page in markdown: same URL + `.md`) - Developer: [Cody J Landstrom](https://appshunter.io/developer/1832089898) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 4 written reviews indexed - Age rating: 17+ - Requires: iOS 17.6 · 11 MB - Languages: English, German, Japanese, Spanish - Released: 2026-03-31 - Data updated: 2026-09-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/orris-breathing-exercises/id6749783699/reviews.md ## What is Orris? Guided breathing exercises for stress, anxiety, and sleep. 8 built-in patterns, custom sessions, streak tracking, widgets, and Apple Health sync. All free. No account needed. 8 RESEARCH-BACKED BREATHING PATTERNS Each pattern is proven to help and designed for a different moment in your day: • Morning Boost (4-2-2): An energizing, inhale-focused pattern to wake up with clarity • Quick Calm (4-6): A balanced breath with a longer exhale to settle quickly between meetings • Coherent 5-5: Five counts in, five counts out, the classic coherent breathing rhythm for everyday balance • Deep Focus (5-5-5-5): Slow cycles with extended holds for deep concentration • Box Breathing (4-4-4-4): The steady four-count square for staying composed under pressure • Sleep Prep (4-4-8): A long exhale to slow your heart rate before bed • 4-7-8: The classic wind-down technique for quieting a racing mind • Extended Exhale (4-8): A gentle 1:2 ratio with no holds, the easiest way into sleep breathing You can also create your own pattern with per-phase controls for inhale, hold, exhale, and hold out. WHAT YOU GET FOR FREE Every breathing pattern. Every session length. Streak tracking. Apple Health sync. Haptic feedback. No limits, no trial, no account required. Premium adds analytics, calendar heat maps, and data export for people who want to dig into their practice. More on that below. FEATURES • Visual animations and haptic cues guide each breath. You can close your eyes and follow the vibrations alone. • A 7-day guided journey introduces each pattern with daily goals so you can build a consistent habit in your first week. • Lock Screen and Home Screen widgets keep your streak in sight, with a gentle glow until you've breathed today. • Automatic session logging, streaks, and milestones help you see your progress over time. • Mindful minutes sync to Apple Health automatically. • Full VoiceOver support with phase announcements and accessibility hints on every control. • Works offline. No internet needed, ever. • Dark, distraction-free interface. Screen stays awake during sessions. PREMIUM ANALYTICS (OPTIONAL) Upgrade to Premium for: • Detailed progress charts and trends • Activity calendar heat map • CSV and PDF data export • Advanced session metrics PRIVACY Your data stays on your device. No accounts. No tracking. No data collection. PREMIUM SUBSCRIPTION All breathing exercises are free. Premium is optional and adds analytics and data export. Monthly ($4.99/month) or annual ($29.99/year). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID settings. Privacy Policy: https://orrisbreathing.com/privacy Terms of Use (EULA): https://orrisbreathing.com/terms Note: This app is not intended to replace professional medical advice. If you have respiratory conditions or health concerns, please consult your healthcare provider. ## Key features - Guided breathing patterns - Customizable sessions - Streak tracking - Apple Health sync - Haptic feedback - Offline functionality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Orris Premium Monthly | $4.99 | per month | | Orris Premium Annual | $29.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/orris-breathing-exercises/id6749783699/reviews.md ### 5/5 — Great Free app! *2026-04-30* Love it! Does what I need without any of the fluff ### 5/5 — so soothing *2026-04-08* I love the intuitive design and ease of the app. I feel calm and present while being gently guided by the breathing exercises. I like the little reminders I get from the app to take a second to breath. ### 5/5 — Does what I need. *2026-04-08* Nice visualizations that actually matches my breathing patterns is all I wanted. This app does it well. Nice timer. No extra cruft. ### 5/5 — Tool for your kit *2026-04-07* This is one more item you can grab out of your toolbox to have a more grounded day. A quick hit from the app sets you down the right path and has your right as rain. ## Frequently asked questions about Orris ### What are the core breathing patterns offered by Orris? Orris offers four research-backed breathing patterns: Morning Boost (4-2-2-0) for energy, Quick Calm (4-4-4-4) for stress relief, Deep Focus (5-5-5-5) for concentration, and Sleep Prep (4-7-8) for winding down. You can also create your own custom patterns. ### Is Orris free to use? Yes, all core breathing exercises, session lengths, streak tracking, and Apple Health sync are completely free. A premium subscription is available for advanced analytics and data export. ### Does Orris have ads? No, Orris is ad-free. The app focuses on providing a distraction-free experience for users. ### Can I use Orris offline? Yes, Orris works offline. No internet connection is needed to use any of its breathing exercises or features. ### How does Orris track progress? Orris automatically logs sessions, tracks streaks, and records milestones to help you visualize your progress over time. Mindful minutes also sync automatically to Apple Health. ### What devices does Orris support? Based on the provided data, Orris currently supports iPhone devices. ### What is the age rating for Orris? Orris has an age rating of 17+. This is likely due to the nature of the content and its potential use in managing stress and anxiety. ### How often is Orris updated? The latest version of Orris was released on May 6, 2026, indicating recent development activity. Updates typically focus on improving features and user experience. ## Version history (last 5 releases) ### 1.0.18 — 2026-09-07 • Daily reminders have more to say: over twenty new messages, tuned to the time of day and your streak • No more back-to-back repeats. You won't see the same reminder two days in a row ### 1.0.17 — 2026-08-09 • NEW: Haptic Breath Cues. Gentle vibrations follow the breathing pattern so you can practice with your eyes closed. On by default, adjustable in Settings. • NEW: Custom patterns. Create and save your own breathing presets with the new pattern builder. • A refreshed Settings layout and small fixes throughout ### 1.0.16 — 2026-07-08 • NEW: Widgets! Keep your streak in sight on your Lock Screen or Home Screen with a gentle glow until you've breathed today. • A smoother first week: your daily session plan now lives right on the home screen • Polish and fixes throughout, including better VoiceOver support ### 1.0.15 — 2026-05-06 • Localizations refined across the app. Thank you to the TestFlight beta testers who shared careful feedback. • Polished buttons throughout the app, plus glass-effects for iOS 26. ### 1.0.14 — 2026-04-25 • Orris is now available in German, Spanish, and Japanese • Refreshed visuals on the home screen and breathing carousel • Cleaner alignment for breathing pattern icons • Smoother handling of long labels across the app ## Related topics [orris](https://appshunter.io/ios/topics/orris) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*