# O.R.S. Hydration Calculator

> Calculates optimal O.R.S. tablet dosage for exercise hydration. (iPhone/iPad app by Clinova Ltd.)

- Source: https://appshunter.io/ios/app/ors-hydration-calculator/id1092077898 (this page in markdown: same URL + `.md`)
- Developer: [Clinova Ltd](https://appshunter.io/developer/1159342484)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 17+
- Requires: iOS 9.0 · 14 MB
- Languages: American English
- Released: 2016-03-18
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ors-hydration-calculator/id1092077898/reviews.md

## What is O.R.S. Hydration Calculator?

Whatever the weather and the intensity of the exercise, hydration is a critical factor for performance. Before competition, it is important not to drink too much or too little. During and after exercise, it is essential to compensate for the water and salts lost through perspiration by consuming a suitable drink such as O.R.S (150-250ml every 10-15 minutes during exercise). This app helps you calculate the proper amount of O.R.S. Hydration tablets required to take with water to properly hydrate your body.

## Key features

- Hydration calculation for exercise
- Dosage recommendations for O.R.S. tablets
- Pre- and post-exercise hydration guidance
- Water and salt loss compensation
- Performance optimization through hydration

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ors-hydration-calculator/id1092077898/reviews.md

### 5/5 — 5 stars from me

*2020-01-03*

Only got the product today through amazon and I’m already a happy customer. I’m doing intermittent fasting and exercising more so this is just what I need especially as I’m not good with calculations this app works out how many tablets to have. 

Thanks 🙏

## Frequently asked questions about O.R.S. Hydration Calculator

### How does O.R.S. Hydration Calculator help with hydration?

O.R.S. Hydration Calculator helps users determine the correct amount of O.R.S. Hydration tablets to mix with water. This ensures proper hydration by compensating for water and salt lost through perspiration during exercise.

### What is the recommended intake during exercise according to the app?

The app recommends consuming 150-250ml of a suitable drink like O.R.S. every 10-15 minutes during exercise to compensate for lost fluids and salts.

### Does O.R.S. Hydration Calculator have ads?

No, O.R.S. Hydration Calculator is ad-free, providing an uninterrupted user experience.

### What devices does O.R.S. Hydration Calculator support?

O.R.S. Hydration Calculator is available for iPhone and iPod devices.

### When was O.R.S. Hydration Calculator last updated?

The app was last updated on August 30, 2018, with version 1.3.

### What is the age rating for O.R.S. Hydration Calculator?

O.R.S. Hydration Calculator has an age rating of 17+, indicating mature content may be present or it is not intended for younger audiences.

### Is O.R.S. Hydration Calculator free to use?

Yes, O.R.S. Hydration Calculator is available for free, with no cost to download or use its core features.

### Can O.R.S. Hydration Calculator track my daily water intake?

The primary function of O.R.S. Hydration Calculator is to calculate specific O.R.S. tablet dosages for exercise hydration. It does not appear to offer general daily water intake tracking features.

## Version history (last 4 releases)

### 1.3 — 2018-08-30

This app has been updated by Apple to display the Apple Watch app icon.

Bug Fixes

### 1.2 — 2017-06-16

Fixed some bugs. Increased hour selection time to 24 hours instead of 12 hours.

### 1.1 — 2016-06-23

Fixed an issue where GPS permission was not getting displayed. GPS access is used to get the location to automatically get the temperature. The temperature is being used as an additional input to calculate the dehydration amount. We are not storing the location details.

### 1.0 — 2016-03-18

No release notes.

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## More apps by Clinova Ltd

- [O.R.S Hydration Calculator - Japan](https://appshunter.io/ios/app/ors-hydration-calculator-japan/id1215576908)
- [healthwords.ai](https://appshunter.io/ios/app/healthwordsai/id1260616724)

All apps by Clinova Ltd: https://appshunter.io/developer/1159342484

## Related topics

[clinova ltd](https://appshunter.io/ios/topics/clinova-ltd) · [hydrateglo](https://appshunter.io/ios/topics/hydrateglo)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*