# Orygin: Better Sleep for Women — Real experts, proven results > Science-based sleep therapy for women at all life stages. (iPhone/iPad app by OryginHealth.) - Source: https://appshunter.io/ios/app/orygin-better-sleep-for-women/id6744973118 (this page in markdown: same URL + `.md`) - Developer: [OryginHealth](https://appshunter.io/developer/1810239503) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.6 · 82 MB - Languages: American English, French (France) - Released: 2025-05-06 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/orygin-better-sleep-for-women/id6744973118/reviews.md ## What is Orygin? Struggling with sleepless nights? You’re not alone. Whether you’re pregnant, postpartum, navigating perimenopause, or simply overwhelmed by daily life - Orygin is here to help. We’re the first science-based sleep therapy program built by women for women, supporting better sleep at every life stage. Why Orygin? • Designed for women: Tailored to the unique sleep challenges of pregnancy, postpartum, perimenopause, menopause, and everyday stress. • Science-backed: Built on CBT-I, the gold-standard, research-based treatment for chronic insomnia, trusted by leading sleep specialists. • Holistic 8-week program with licensed therapists: This isn’t endless therapy - see real transformation in just 8 weeks. • Simple & effective: Brief therapy sessions designed to fit seamlessly into your daily routine. • Track your progress: Use the built-in sleep diary and receive personalized insights to monitor your improvements. • Ongoing support: Daily tips, breathing tool, articles tailored to your life stage and expert guidance - all in one place. How it works: 1. Answer a few questions about your sleep goals, sleep habits, sleep environment and life stage. 2. Meet with your licensed therapist via scheduled video sessions. 3. Get a personalized CBT-I program tailored to your needs. 4. Track your sleep and monitor progress. 5. Get ongoing support through the app, with personalized content for every stage Real stories from real women “I never realized how much menopause was affecting my sleep until Orygin helped me reset. I finally feel rested again.” — Maria, 52 “I was waking up exhausted for months. After just four weeks, I finally feel human again. Orygin truly understands women.” — Sarah, new mom Rediscover restful nights Reclaim your nights and feel like yourself again. Orygin offers real, lasting solutions - not quick fixes. Designed with women in mind, backed by science, and build for real life. ## Key features - Tailored for women's sleep challenges - Science-backed CBT-I program - 8-week holistic therapy - Personalized sleep diary and insights - Daily tips and breathing tools ## Frequently asked questions about Orygin ### What is Orygin's approach to sleep therapy? Orygin utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), a science-backed, research-based treatment for chronic insomnia. This holistic 8-week program is designed to help users achieve real transformation in their sleep patterns. ### Is Orygin suitable for all women? Yes, Orygin is specifically designed for women and tailored to their unique sleep challenges. This includes support for those who are pregnant, postpartum, navigating perimenopause, menopause, or dealing with everyday stress. ### How does Orygin help track progress? Orygin features a built-in sleep diary that allows users to track their sleep habits and environment. The app then provides personalized insights based on this data to monitor improvements throughout the program. ### What kind of ongoing support does Orygin offer? Beyond the core 8-week program, Orygin provides ongoing support through daily tips, a breathing tool, and articles. This content is tailored to your specific life stage and expert guidance is available within the app. ### How often is Orygin updated? The latest version of Orygin is 1.0.10, and it was last updated on June 13, 2025. This indicates a commitment to regular updates and improvements for users. ### What devices does Orygin support? Orygin is currently supported on iPhone and iPod devices. The app is designed to be accessible on these platforms for users seeking better sleep solutions. ### What is the age rating for Orygin? Orygin has an age rating of 17+. This suggests the content and therapeutic approach are deemed appropriate for adults seeking to address sleep issues. ### Does Orygin have ads? No, Orygin does not contain advertisements. As a free application, users can engage with the sleep therapy program without any ad interruptions. ## Version history (last 5 releases) ### 1.0.10 — 2025-06-13 We’ve fixed a few bugs ### 1.0.7 — 2025-06-05 Squashed a little bug in the dashboard — all good now! ### 1.0.6 — 2025-05-28 A clearer view of your journey. Your new dashboard brings together everything that matters: your sleep streak, daily check-ins, and personal progress. ### 1.0.3 — 2025-05-20 We’ve fixed a few bugs and made things smoother, so your experience with Orygin is even better. ### 1.0 — 2025-05-06 No release notes. ## Apps similar to Orygin | App | Rating | Price | Category | | --- | --- | --- | --- | | [Anxiety Relief: Calmer](https://appshunter.io/ios/app/anxiety-relief-calmer/id6502701857) | 4.4 (48) | Free | Health & Fitness | | [Daily Motivation: DailyPeak](https://appshunter.io/ios/app/daily-motivation-dailypeak/id6738873039) | 4.9 (63) | Free | Health & Fitness | | [Zest: Energy & Joy](https://appshunter.io/ios/app/zest-energy-and-joy/id6742253413) | 4.6 (179) | Free | Health & Fitness | | [Life7: Sleep & Meditation](https://appshunter.io/ios/app/life7-sleep-and-meditation/id6447751904) | 4.4 (61) | Free | Health & Fitness | | [Daily Ritual Card: Zen & Focus](https://appshunter.io/ios/app/daily-ritual-card-zen-and-focus/id6743374402) | 5.0 (4) | Free | Health & Fitness | | [Mark: Wellness Assistant](https://appshunter.io/ios/app/mark-wellness-assistant/id6743532938) | 5.0 (8) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*