# Oseh: Meditation + Journaling — Reclaim Your Calm & Be Present > Personalized meditation and journaling app for calm, clarity, and resilience. (iPhone/iPad app by Oseh Inc.) - Source: https://appshunter.io/ios/app/oseh-meditation-plus-journaling/id6453520882 (this page in markdown: same URL + `.md`) - Developer: [Oseh Inc](https://appshunter.io/developer/1699398540) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.79/5 from 19 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 22 MB - Languages: English - Released: 2023-10-02 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/oseh-meditation-plus-journaling/id6453520882/reviews.md ## What is Oseh? Oseh is more than just a meditation app—it’s your daily guide to calm. Whether you have a minute or five, Oseh blends meditation and journaling to meet you where you are, delivering a personalized experience each time. Our science-backed approach adapts to your needs, empowering you to navigate life with resilience and mindfulness. REDUCE ANXIETY, FIND CLARITY Manage stress, anxiety, and overthinking with personalized journaling and meditation. Oseh helps you understand your emotions and find peace through self-reflection. GET PERSONALIZED JOURNEYS Share your current mood, and Oseh will curate the perfect class just for you. Our practices adapt to your emotional state, guiding you toward balance and clarity, no matter what you’re facing. QUICK, IMPACTFUL CLASSES Experience quick yet impactful 1-5 minute classes that seamlessly integrate into your busy life. We blend ancient wisdom with modern science to deliver real, tangible benefits. SEE YOUR BIGGER PICTURE Oseh automatically tracks your journey, identifying emotional patterns and highlighting the most effective tools and techniques for your growth. LEARN FROM EXPERTS Explore diverse themes with our expert-led series. From sleep to self-love, our content keeps your practice fresh, engaging, and inspiring. SCIENCE-BACKED RESULTS Oseh’s approach ensures each session brings you results you can feel. After just 30 days: • 64% experience notable mood improvements • 52% see a significant reduction in anxiety • 54% manage stress more effectively • 57% show improved focus and clarity Start your journey to calm today with our free tier, or unlock full access with Oseh+ for an enhanced experience. WHAT WE OFFER • Intelligent Journaling Prompts: Interactive self-reflection based on your mood • Mood Tracker: Understand your emotional patterns and history • Daily Quotes: Affirmations, quotes, and proverbs tailored to you • Guided Practices: Meditations, Breathwork, Body Scanning, Affirmations • Sound Experiences: Sound Baths, Soundscapes, Instrumental Sessions • Personal Growth: Visualizations, Poetry, Mindful Talks FEATURED EXPERT SERIES Sleep Vibes with Alisa Galper Everyday Mindful with Dylan Werner The Path to Grounding with Natalie Wong Living from the Heart with Donte Quinine Deep Relaxation with Allison Bagg And more! CONNECT WITH US Questions? We're here to help. Email us at hi@oseh.com or join our community on Instagram @meetoseh. You can read more about our • terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ • privacy policy: https://www.oseh.com/privacy ## Key features - Personalized meditation and journaling - Mood-based class curation - 1-5 minute impactful classes - Emotional pattern tracking - Expert-led series - Guided meditations and breathwork - Intelligent journaling prompts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Oseh+ | $29.99 | per year | | Oseh+ | $4.99 | per month | | Oseh+ | $29.99 | per year | | Oseh+ | $4.99 | per month | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/oseh-meditation-plus-journaling/id6453520882/reviews.md ### 1/5 — App crashes *2024-11-04* Just downloaded the app and there’s a system error haven’t even used the app no more than 10 minutes ### 5/5 — Personalized for me! *2024-08-23* I've tried multiple meditation apps. This one feels the most personalized. I love how it asks me what my mood is and then provides meditation options based on how I'm feeling. I recommend this over any other meditation app. ### 5/5 — Such a game changer *2024-06-05* This app makes daily meditation easy and approachable to even the busiest people. I love that I can choose what I want to focus on everyday and I love that it’s just one quick minute with an option for more if you’d like to dig deeper. I highly recommend to anyone curious about mediation. It’s also great if you already have a meditation practice but would like to enjoy a guided meditation as well. My fave category is the one for hopefulness! ### 5/5 — Insanely Valuable *2024-04-25* I’ve never really meditated before, but Oseh’s definitely making it easier to find time to take a deep breath and just pause for a moment. I wasn’t sure if I would stick with it beyond just one or two classes but now it’s becoming a part of my daily routine and I’m loving every minute of it. Highly recommend! ### 5/5 — Benefits everyone *2024-04-04* This app offers hundreds of FREE one - minute meditations. I have certainly benefited from them! Surely we can all find a minute to take care of ourselves!! Try it. ### 5/5 — Excellent, impactful practice for busy bees *2023-12-11* I am a busy bee who gets caught up in all life has to offer - but I rarely find the time to slow down and ground myself. This app has changed my life and made an immense impact on how I focus my energy throughout the week. Oseh lets you pick your focus, talks you through it and teaches you to slow down (even just for 60 seconds). I recommend this to all my adult friends and share it often. The app is simple, straight forward and seamless to integrate in my crazy schedule. 10 gold stars! ### 5/5 — A breath of peace for me *2023-10-04* I just had to share how Oseh has been a true sanctuary for both my child and me. It's our peaceful escape, guiding us to find inner calm and mindfulness. As a mom, it's given me peace of mind and valuable tools that I can quickly access when I feel I need to take a step back and breath. Thank you for creating this haven of serenity in our lives. ### 5/5 — Simple, short, effective! *2023-10-02* I’ve tried many mindfulness apps including Waking Up and Headspace and this by far is my favorite. You wouldn’t think one minute meditations actually are effective but they actually are! I have two small children and it’s hard to find the time and space to sit down and breathe for even for a few minutes. With this app, I can meditate anywhere and anytime as long as I have one minute. It’s really that simple. I’m grateful for this app for allowing me to the space to slow down and breathe and recalibrate in a short amount of time. Ideally, I would love to work up for longer meditations but for the time being, this app is helping me stay consistent with a mindfulness practice and that is what matters to me most. The instructors are also very knowledgeable which I appreciate. ### 5/5 — I'm hooked *2023-10-02* This app has quickly become a staple in my daily routine. The minute long classes make it practically impossible NOT to meditate everyday. I find myself reaching for the app whenever I need a mental reset throughout the day. Highly recommend! ## Frequently asked questions about Oseh ### What is Oseh? Oseh is a meditation and journaling app designed to help users find calm, clarity, and resilience. It offers personalized guided practices and intelligent journaling prompts based on your current mood. ### Does Oseh have ads? Yes, Oseh contains advertisements. As a free app with in-app purchases, ads are part of the user experience for the free tier. ### What are the benefits of using Oseh? After 30 days of use, users report notable mood improvements (64%), significant reduction in anxiety (52%), more effective stress management (54%), and improved focus and clarity (57%). ### How does Oseh personalize my experience? You can share your current mood, and Oseh will curate a perfect class tailored to your emotional state. The app also tracks your journey to identify patterns and effective techniques for your growth. ### What types of guided practices are available on Oseh? Oseh offers a variety of guided practices including meditations, breathwork, body scanning, affirmations, sound baths, soundscapes, and mindful talks. ### What are the subscription options for Oseh+? Oseh+ offers a 7-day free trial with monthly and yearly subscription plans. The monthly plan is $4.99, and the yearly plan is $29.99. ### On which devices can I use Oseh? Oseh is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Oseh updated? The latest version of Oseh is 4.3.5, and it was last updated on November 5, 2024. This indicates regular updates to improve the app. ## Version history (last 5 releases) ### 4.3.5 — 2024-11-05 Fixes survey response during onboarding ### 4.3.4 — 2024-10-31 Improved login reliability Get logged out less often ### 4.3.3 — 2024-10-26 Important crash fixes Resolved crashing when logging out, purchasing Oseh+, and logging in in some cases. Note that the changes would still go through, but the app would need to be relaunched. ### 4.3.2 — 2024-10-24 Improve journaling experience Enjoy an even snappier UI than before! ### 4.3.1 — 2024-10-18 Edit reflection questions again, unified error messages - Fixes a crash that would occur if you went to edit a reflection question - Cleaned up error messages throughout the entire app to use more similar language and suggest a resolution where appropriate. ## Apps similar to Oseh | App | Rating | Price | Category | | --- | --- | --- | --- | | [Breathe with Breath Player](https://appshunter.io/ios/app/breathe-with-breath-player/id1435169594) | 4.7 (49) | Free | Health & Fitness | | [The Tapping Guru - Calm Mind](https://appshunter.io/ios/app/the-tapping-guru-calm-mind/id6456945837) | 3.8 (5) | Free | Health & Fitness | | [Anxiety Tracker - Anandly](https://appshunter.io/ios/app/anxiety-tracker-anandly/id6474464008) | 5.0 (12) | Free | Health & Fitness | | [Seek: Daily Spiritual Growth](https://appshunter.io/ios/app/seek-daily-spiritual-growth/id6451120078) | 5.0 (4) | Free | Health & Fitness | | [Alignmode](https://appshunter.io/ios/app/alignmode/id6447220431) | 5.0 (1) | Free | Health & Fitness | | [Calmer Minds](https://appshunter.io/ios/app/calmer-minds/id6475311215) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*