# OsteoMujer > Therapeutic exercise app for women with osteoporosis and bone health concerns. (iPhone/iPad app by OSTEOMUJER LLC.) - Source: https://appshunter.io/ios/app/osteomujer/id6746507716 (this page in markdown: same URL + `.md`) - Developer: [OSTEOMUJER LLC](https://appshunter.io/developer/1817207645) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 19 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 70 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2025-06-06 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/osteomujer/id6746507716/reviews.md ## What is OsteoMujer? OsteoMujer es una app de ejercicio terapéutico diseñada para mujeres con osteoporosis, osteopenia o que desean prevenir la pérdida ósea. Puedes entrenar desde casa, a tu ritmo, con clases en video guiadas paso a paso. Desde que te inscribes tienes acceso completo al contenido. También podrás unirte a clases en vivo todas las semanas para hacer preguntas y resolver dudas. ¿Qué incluye? Acceso inmediato al programa de ejercicios para la osteoporosis más completo en español Clases pregrabadas en 3 niveles (básico, intermedio y avanzado) para avanzar a tu ritmo Clases en vivo cada semana Comunidad exclusiva donde puedes hacer preguntas, compartir tu progreso y sentirte acompañada Clases nuevas cada mes Conferencias con especialistas en salud ósea, menopausia, nutrición y movimiento. eBooks y recursos descargables Tres niveles para avanzar con seguridad: Nivel Básico: Ideal para mujeres con alto riesgo de fractura, fracturas previas o que nunca han hecho ejercicio. Incluye ejercicios terapéuticos, pilates suave, ballet fitness y entrenamiento del equilibrio. Nivel Intermedio: Para quienes ya tienen experiencia con el ejercicio o desean prevenir la osteoporosis con un programa completo. Incluye circuitos con pesas, pilates, barre y estiramientos. Nivel Avanzado: Para mujeres que ya entrenan y quieren mantener su salud ósea a largo plazo. Cada mes accedes a nuevos calendarios, rutinas guiadas y clases combinadas. Con OsteoMujer aprenderás a moverte con confianza y a cuidar tu cuerpo de forma segura y efectiva. Descarga la app y comienza hoy tu proceso. — OsteoMujer includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch". — ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. OsteoMujer offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://escuela.osteomujer.com/pages/terms -Privacy Policy: https://escuela.osteomujer.com/pages/privacy ## Key features - Guided therapeutic exercise classes - On-demand video content - Live weekly classes - Exclusive community support - Content for all fitness levels - Expert conferences and resources - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Trimestral | $75.00 | per 3 months | | Mensual | $28.00 | per month | | Anual | $144.99 | per year | ## Frequently asked questions about OsteoMujer ### What is OsteoMujer? OsteoMujer is a therapeutic exercise application designed specifically for women to help manage and prevent bone loss associated with osteoporosis and osteopenia. It offers a comprehensive program of video classes, live sessions, and community support. ### What kind of exercises does OsteoMujer offer? OsteoMujer provides a variety of exercises including therapeutic exercises, gentle Pilates, ballet fitness, and balance training. The content is structured into three levels: Basic, Intermediate, and Advanced, catering to different fitness backgrounds and risk levels. ### Can I use OsteoMujer with my Apple Watch? Yes, OsteoMujer integrates with Apple Watch. You can track your workouts, monitor stats like heart rate and calories burned, and use your watch as a remote for video playback. It also syncs data with Apple's Health and Fitness apps. ### How does OsteoMujer's subscription work? OsteoMujer offers auto-renewing subscriptions with monthly, quarterly, and annual plans. Pricing varies by location and is confirmed before purchase. Subscriptions can be canceled at least 24 hours before the current billing period ends via Account Settings. ### Is OsteoMujer suitable for beginners? Yes, OsteoMujer is ideal for beginners, especially women with a high risk of fracture, previous fractures, or those new to exercise. The Basic level includes gentle therapeutic exercises and Pilates, designed for safe and effective movement. ### How often is new content added to OsteoMujer? OsteoMujer adds new classes every month, ensuring a continuous stream of fresh routines and guided workouts. Subscribers also gain access to new calendars and combined classes regularly. ### Does OsteoMujer have ads? No, OsteoMujer does not contain advertisements. The app is free to download, and users can access its full content through a subscription. ### What is the user sentiment for OsteoMujer? Based on the available data, OsteoMujer has a high user rating of 5.0 stars from 10 ratings, indicating a very positive user sentiment. Users appreciate the comprehensive content and community support. ## Version history (last 5 releases) ### 3.35.0 — 2026-07-21 Bug fixes and performance improvements! ### 3.34.0 — 2026-06-30 Bug fixes and performance improvements! ### 3.33.0 — 2026-05-27 Bug fixes and performance improvements! ### 3.32.0 — 2026-04-23 Bug fixes and performance improvements! ### 3.31.1 — 2026-03-28 Bug fixes and performance improvements! ## Apps similar to OsteoMujer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Saiyan Workout - Entrenamiento](https://appshunter.io/ios/app/saiyan-workout-entrenamiento/id1530849813) | 4.6 (134) | Free | Health & Fitness | | [Trepsi](https://appshunter.io/ios/app/trepsi/id1148229123) | 5.0 (4) | Free | Health & Fitness | | [Xuan Lan Yoga y Bienestar](https://appshunter.io/ios/app/xuan-lan-yoga-y-bienestar/id1513264405) | 4.8 (132) | Free | Health & Fitness | | [Plenamente](https://appshunter.io/ios/app/plenamente/id6717573309) | 5.0 (36) | Free | Health & Fitness | | [Nutrify](https://appshunter.io/ios/app/nutrify/id1026312955) | 4.9 (846) | Free | Health & Fitness | | [OYSHO TRAINING: Workout](https://appshunter.io/ios/app/oysho-training-workout/id1604366749) | 4.7 (199) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*