# OSX: Workouts & Nutrition — Health and Wellness > Structured fitness and nutrition plans for fat loss, muscle gain, and consistency. (iPhone/iPad app by Seven Islands Media AB.) - Source: https://appshunter.io/ios/app/osx-workouts-and-nutrition/id6753157033 (this page in markdown: same URL + `.md`) - Developer: [Seven Islands Media AB](https://appshunter.io/developer/1842766771) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.10/5 from 14 App Store ratings · 9 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 135 MB - Languages: British English, French (France), German (Germany), Italian, European Portuguese, European Spanish - Released: 2025-10-03 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/osx-workouts-and-nutrition/id6753157033/reviews.md ## What is OSX? OSX is the app built to get you lean, strong, and consistent — without the guesswork. If you’ve been bouncing between random YouTube workouts, you already know it doesn’t work. Real results come from structure. Inside OSX, you’ll follow proven workout programs step by step, fuel your progress with done-for-you meal plans, and stay accountable with built-in progress tracking and community support. Whether your goal is fat loss, muscle gain, or simply building a body you feel confident in, OSX gives you everything you need in one place. Features Structured Workout Programs Follow programs designed for fat loss, strength, and muscle gain. Includes both home and gym options. Follow-Along Workouts 100+ workouts where you just press play and train — no timers, no confusion. Meal Plans & Recipes High-protein, simple meals designed to keep you full, fuel muscle, and make eating easy. Progress Tracking See your strength, weight, and habits improve week by week. Community Access Stay motivated with support and accountability from like-minded people on the same journey. New Content Monthly Fresh workouts, recipes, and programs added every month so you always stay challenged. Integrations Syncs with Apple Health to track activity, calories, steps, and more. Works seamlessly with your Apple Watch and fitness wearables. Subscription & Terms OSX offers both monthly and yearly subscription options. New members start with a free 7-day trial. Subscriptions renew automatically unless canceled 24 hours before the end of the current period. Cancel anytime in your account settings. DISCLAIMER: Users should consult with a physician before using this app and making any medical decisions ## Key features - Structured workout programs - Follow-along workouts - Meal plans and recipes - Progress tracking - Community support - Monthly new content - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Training and Nutrition | $29.00 | per month | | Training and Nutrition | $229.00 | per year | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/osx-workouts-and-nutrition/id6753157033/reviews.md ### 5/5 — Love it *2026-08-23* I love this app. It’s very functional and straight to the point. I use it every day for workouts ### 5/5 — From zero to fit in a few weeks *2026-08-20* I’ve had a great a journey with OSX. The difference with this app is that it’s all inclusive for a complete and organic transformation; food, exercise, and community! ### 5/5 — New life *2026-07-20* I have being using the app for about six months and it’s being so helpful to me. The workouts, the food and the guidance from the coach and the team it’s being amazing. If you want to be consistent you have all the tools in this app to get in shape and to eat healthy and tasty. **Developer response:** Thank you so much for taking the time to leave this review. I'm really happy to hear the workouts, meal plans, and support have helped you stay consistent over the past six months. Thank you for your support and for being part of the OSX community. ### 5/5 — All in One solution for fitness *2026-07-17* OSX is an excellent, all-in-one fitness solution that removes the guesswork from weight loss and muscle building by providing structured workout programs, tailored meal plans, and consistent accountability. **Developer response:** Thank you so much for the review. I'm really glad you're enjoying the structure of the workouts and meal plans. Removing the guesswork and making fitness simple to follow is exactly what I wanted to achieve. Thank you for your support! ### 5/5 — A game changer for my fitness journey! *2026-07-09* When i started my fitness journey 3 months back, Oliver’s youtube videos was always my go to no.1 channel! And it was really effective but exploring the app took it to the next level. Clear and easy to follow workout/nutrition plans and the very kind personal touch and guidance that Oliver provides was a game changer. If you are looking for a one stop shop for your fitness journey, THIS IS IT!!!!! **Developer response:** Hi Bruno, thank you so much for taking the time to leave this review. I'm really happy to hear the app has helped take your fitness journey to the next level. Thank you for your kind words and for being part of the OSX community. ### 5/5 — Amir *2026-06-08* I’ve been using this app for around 6 months, and it has genuinely changed my lifestyle. I’ve improved my eating habits, become more consistent with exercise, lost weight, gained muscle, and feel healthier overall. The workouts are easy to follow, the meal plans are practical, and the support from Oliver and the team is fantastic. One thing I really like is Oliver’s approach: enjoy the journey, stay positive, and don’t worry if you have an off day, just keep moving forward. I highly recommend this app to anyone looking to improve their fitness, health, and overall wellbeing. ⭐⭐⭐⭐⭐️ **Developer response:** Hi Amir, thank you so much for taking the time to leave such a thoughtful review. I'm really happy to hear the app has helped you build healthier habits and become more consistent. Your support means a lot, and I'm glad you're enjoying the journey. Thank you for being part of the OSX community. ### 5/5 — Finally! A Workout That Works. *2026-04-10* The best workout review I can give is for my coach, OSX, led by Oliver Sjostrom. I am busy. I get distracted easily. I am lean, but not strong. I didn’t know how to transform from a runner’s body into a stronger, more defined physique. What I needed was a clear path, structure, and something I could realistically build into my daily routine and sustain over time. I was skeptical at first, but now I am a believer. OSX meets you where you are. I started with simple bodyweight exercises (harder than you think!), then progressed to dumbbells, and eventually into more advanced training like HIIT. Now I’m focused on building muscle and seeing real results. I’ve tried programs before, but this time it’s different. I’m hooked! What really stands out is that this isn’t just about workouts. They also coach you on nutrition, stress management, stretching, and sleep, so you’re improving your overall health, not just exercising. Huge thanks to Oliver and the entire OSX team! **Developer response:** Hi, thank you so much for taking the time to leave such a thoughtful review. I'm really happy to hear the structure, progression, and coaching have made such a difference to your fitness journey. Thank you for trusting the process and for being part of the OSX community. ### 5/5 — Loved this home workout *2026-03-29* Absolutely amazing experience with OSX! Working out from home with just dumbbells, I honestly didn’t expect such great results—but I was wrong. My body has gotten into really good shape, and I feel stronger, more energetic, and confident. The routines were simple, effective, and easy to follow even on busy days. No gym, no excuses—just consistency and guidance. Thank you OSX for giving me the best home workout experience! Highly recommend to anyone looking to transform their body from home. **Developer response:** Hi Anish, thank you so much for the review. I'm really glad to hear you've achieved such great results training from home with just dumbbells. Thank you for your support, and keep up the great work! ### 1/5 — Issues with app *2026-03-16* I have downloaded the app and I tried to register almost every time I get error message something seems to have gone wrong. App never worked for me. **Developer response:** Sorry the app didn't work as it should have. We looked into this and it's registering and running smoothly for thousands of members. Errors like this are rare and usually tied to a connection issue or an older version, and a quick reinstall on the latest build resolves it. Our team is always reachable at support@joinosx.com and we're happy to make it right. ## Frequently asked questions about OSX ### What kind of workouts does OSX offer? OSX provides structured workout programs for fat loss, strength, and muscle gain, with options for both home and gym. It also features over 100 follow-along workouts that require no timers or confusion, allowing users to simply press play and train. ### Does OSX have meal plans? Yes, OSX includes high-protein, simple meal plans and recipes designed to keep users full, fuel muscle, and make eating easy. New recipes are added monthly to keep the content fresh and challenging. ### How does OSX help with accountability? OSX offers built-in progress tracking to monitor strength, weight, and habits week by week. It also provides community access, allowing users to connect with like-minded individuals for support and motivation on their fitness journey. ### Can I try OSX before subscribing? Yes, new members can start with a free 7-day trial of OSX. Subscriptions offer monthly and yearly options, with prices at $29.00/month and $229.00/year respectively. ### How do I cancel my OSX subscription? Subscriptions renew automatically unless canceled 24 hours before the end of the current period. You can cancel anytime directly within your account settings in the app. ### Does OSX integrate with other health apps? Yes, OSX syncs with Apple Health to track activity, calories, steps, and more. It also works seamlessly with your Apple Watch and other fitness wearables. ### How often is new content added to OSX? New content, including fresh workouts, recipes, and programs, is added to OSX every month. This ensures users always have new challenges and variety to maintain their fitness journey. ### What is the age rating for OSX? OSX has an age rating of 12+. Users are advised to consult with a physician before using this app and making any medical decisions. ## Version history (last 5 releases) ### 4.0.2 — 2026-08-12 Bug fixes and performance improvements ### 4.0.1 — 2026-04-23 Bug fixes and performance improvements ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-17 Bug fixes and performance improvements ### 3.6.60 — 2025-10-29 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*