Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps manage anxiety and improve mood using clinically proven exposure response prevention techniques. It offers a mood log, ERP tools, guided meditations, and trend analysis to support mental well-being.
What's New in Otis
1.2
November 9, 2022
At the suggestion of our users, we have implemented the option to record distress levels before and after completing milestones, we have fixed a bug with the breathing exercises, we have added a section to view mood trends, and we have added the option to record mood upon milestone completion.
MoreDeveloper apps
FAQ
What is Otis and what does it do?
Otis is a free app designed to help elevate your mood and reduce anxiety. It utilizes the clinically proven method of exposure response prevention (ERP) and offers tools like a mood log, ERP log, guided meditations, and learning guides.
Is Otis free to download and use?
Yes, Otis is completely free to download and use with no strings attached. The Otis Foundation aims to increase access to treatment for psychological disorders.
Does Otis provide medical advice?
No, Otis does not provide medical advice. Any information within the app is not meant to serve as medical advice, and users should always consult a licensed physician before making medical decisions.
How often is Otis updated?
Otis was last updated on November 9, 2022, with version 1.2. This indicates a recent update, suggesting ongoing development and support.
What devices does Otis support?
Otis is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.
What is the age rating for Otis?
Otis has an age rating of 12+, making it suitable for teenagers and adults.
Can Otis help with OCD symptoms?
Yes, Otis is designed around exposure response prevention (ERP), a method that has shown to reduce anxiety and symptoms of obsessive compulsive disorder (OCD). Studies indicate significant improvement in symptomatology for many OCD patients after ERP treatment.
Where can I find information about the clinical evidence for ERP?
The app references a study by Clara Law, et al., which found that ERP treatment combined with SSRIs is helpful for OCD. A link to the study on NCBI is provided within the app's disclosures.
