# OU7 Training: Workout + AI — Fitness, Step, food & progress

> AI-powered fitness, nutrition, and hydration tracker with diverse workouts. (iPhone/iPad app by Otabek Umarov.)

- Source: https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621 (this page in markdown: same URL + `.md`)
- Developer: [Otabek Umarov](https://appshunter.io/developer/1496188843)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.60/5 from 131 App Store ratings · 28 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 171 MB
- Languages: American English, Arabic, Azerbaijani, Hindi, Japanese, Korean, European Portuguese, Russian, Chinese (Simplified, China), European Spanish and 2 more
- Released: 2019-12-29
- Data updated: 2026-08-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621/reviews.md

## What is OU7 Training?

Try OU7 to get the following 
• workout videos with a detailed description for men and women;
• walk and run workouts with a map support and detailed analytics;
• DanceFit, yoga, HIIT workouts and meditations for groups;
• AI-Nutrition is a calorie tracker that accurately counts the calories you consume and burn;
• individual meal plans: normal, gluten-free, lactose-free, vegan;
• water tracker with individual daily intake calculations and reminders;
• an opportunity to exercise as a professional athlete using Polar heart rate monitor;
• cool challenges.
 
Absolutely free. No ads, no in-app purchases.

• Exercise any place and any time 
At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone.

• Video with detailed voice and text explanations
Perform the exercises correctly following video guide and detailed explanations.

• 4 types of workouts for groups 
Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation.
 
• Any level programs 
No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best.

• Unique OU7 workouts with data tracking
Run or walk like a pro, tracking workout data and modifying workouts for better results.

• AI-Nutrition is a calorie tracker based on photos of your meals
Just take a photo of your meal, and the smart tracker will enter the number of calories and nutritional value into the program.

• Individual meal plans created exclusively for you
Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster.
 
• Water tracker with individual daily intake calculations and reminders
The app will do the following: 

- calculate your daily water intake.
- remind you to drink during the day.
- track the water you drink.

• Favorite music and exclusive OU7 playlists 
Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts.

• Apple Watch and Polar heart rate monitor support
Track your performance to reach the professional level of training and achieve the best results.

• Compete with your friends and prove you are №1
Get additional motivation — create challenges, invite your friends and win.

• Apple's Health sync
Track your progress and workout data in activity rings.

Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at info@ou7.uz.

## Key features

- Workout videos with detailed instructions
- AI-powered calorie and nutrition tracking
- Personalized meal and water plans
- Group fitness classes (DanceFit, Yoga, HIIT)
- Walk and run tracking with map support
- Heart rate monitor integration
- Fitness challenges

## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621/reviews.md

### 3/5 — .

*2024-03-20*

обидно что доступно только с 8 эпл вотчей:(

### 5/5 — Perfect for training

*2024-01-14*

After use all apps for training i keep use  this one

**Developer response:** Thank you very much! We are very happy you like the app as we constantly work to improve it!

### 5/5 — Nice

*2022-05-02*

Very very good 🇺🇿 my brother.

### 3/5 — I like the app but required too much access

*2022-03-02*

Id like to use this app it seemed to interesting  to me wanted to see how it works and whats in it. i deleted before usin it cuz its required me to give an access almost for whole things. my phone my personal item so i dont wana share personal things. Its just fitness app it shouldnt require much access

**Developer response:** Hello. Thank you for your feedback. All permissions and accesses are only required to keep your activity data accurate and to allow you to personalize your account. We do not request any personal permissions that would compromise your privacy. Everything we request is necessary for you to accurately track your activity and share your progress on social media.

### 5/5 — Всё супер

*2022-02-24*

Возможно добавить оповещение каждую 1000 шагов при выборе тренировки ходьба на количество шагов как при ходьбе на дистанцию каждый километр.

### 5/5 — Вопрос

*2022-02-16*

Приложение в целом интересное, полезное и удобное, но есть вопрос.
Каким образом можно смотреть карту пробежки или ходьбы? Не нашёл ни одного упоминания трекинга в приложении кроме как в описании в апсторе… Куда смотреть?

### 5/5 — Awesome app!

*2021-12-30*

I like this app👍

**Developer response:** Thank you for your review and for choosing us🚀

### 5/5 — 👍

*2021-09-18*

Профессиональный ёндошув тавсия киламан!

### 2/5 — (((

*2021-09-11*

Приложение после регистрации вылетает сразу же ((((

**Developer response:** Здравствуйте. Напишите, пожалуйста, на мейл службы поддержки info@ou7.uz  и мы обязательно решим эту проблему.

### 5/5 — Круто

*2021-08-27*

Круто

## Frequently asked questions about OU7 Training

### What does OU7 Training do?

OU7 Training offers a comprehensive suite of fitness and nutrition tools. It provides workout videos, guided exercises for various levels, and group fitness classes. Additionally, it features an AI-powered nutrition tracker to count calories, personalized meal plans, and a water intake tracker with reminders.

### What are the key features of OU7 Training?

Key features include a wide range of workout videos and classes like DanceFit, yoga, and HIIT, an AI nutrition tracker that analyzes meal photos, customizable meal plans (including vegan and gluten-free options), a water tracker with personalized goals, and the ability to sync with heart rate monitors and Apple Watch for advanced data tracking.

### Is OU7 Training free to use?

Yes, OU7 Training is absolutely free to use. The app explicitly states that there are no ads and no in-app purchases, making all its features accessible without any cost to the user.

### What kind of workouts are available?

The app offers diverse workout options including guided workout videos for men and women, walk and run workouts with map support, and group fitness classes such as DanceFit, yoga, and HIIT. It caters to all fitness levels, from beginners to experienced athletes.

### Can I track my nutrition and water intake with this app?

Yes, the app includes an AI-Nutrition feature that acts as a calorie tracker, allowing you to log meals by taking photos. It also offers a water tracker that calculates your daily intake needs and sends reminders to help you stay hydrated.

## Version history (last 5 releases)

### 7.6.3 — 2026-07-28

- Whoop and Google Fitbit support — you can now use them as heart rate monitors during workouts
- Added Live Activity
- You can now edit your macros information in the Nutrition Tracking section
- Improved app performance and fixed minor bugs

### 7.6.2 — 2026-06-05

- Added login via Telegram and WhatsApp
- Updated the Stories design
- Improved the formula for calculating running and walking metrics without a heart rate monitor
- Improved the app's performance on Apple Watch
- Improved the interface and user experience 
- Fixed minor bugs and improved app performance

### 7.6.1 — 2026-04-16

- Fixed minor bugs and improved app performance

### 7.6 — 2026-03-09

- Introducing a new Whoop integration 

Now you can access your sleep, strain, and recovery data from Whoop in the OU7 Training app

### 7.5.5 — 2026-01-30

- Nutrition tracker is now synchronized with the cloud. If you change devices, your entire nutrition history will be saved in your profile.
- When calculating calories, you can choose between AI calculation or the OU7 Training formula.
- Due to changes in the interface the app is now even more user-friendly.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*