# Ouchless - Pain Tracker Diary — Private, Secure Pain Body Map > Visual pain tracker with body map, trigger analysis, and doctor-ready reports. (iPhone/iPad app by Andre Voltmann.) - Source: https://appshunter.io/ios/app/ouchless-pain-tracker-diary/id6468995275 (this page in markdown: same URL + `.md`) - Developer: [Andre Voltmann](https://appshunter.io/developer/1057301647) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 2.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 37 MB - Languages: American English - Released: 2026-01-12 - Data updated: 2026-08-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ouchless-pain-tracker-diary/id6468995275/reviews.md ## What is Ouchless? OUCHLESS – YOUR PROFESSIONAL PAIN MANAGEMENT COMPANION Living with chronic pain? Ouchless makes it simple to track, understand, and communicate your pain patterns to doctors using our advanced interactive body map. Stop struggling to explain your symptoms with words alone—show your doctor exactly where it hurts, how it feels, and what triggers it. VISUAL PAIN TRACKING The core of Ouchless is our intuitive, interactive body diagram. Simply tap on the area where you feel pain to pinpoint the exact location. • 360-Degree Tracking: Use front, back, left, and right views to document pain precisely from every angle. • Multiple Points: Log multiple pain locations in a single entry to show how pain radiates or shifts. • 8 Realistic Avatars: Choose from 8 different body models – Jenny, Johnny, Kate, Paul, Maya, Marcus, Claire, and Jay – to find one that best represents you. PRIVACY & SECURITY FIRST Your health data deserves the highest protection: • 100% Local Storage: Your data stays on YOUR device. We never see it, and we never sell it. • Encrypted Data: All your pain records are secured with encryption. • No Account Required: Start tracking immediately – no username, password, or email needed. • No Internet Required: Works completely offline. Your data never leaves your device unless you choose to export it. • No Tracking: Zero analytics, zero ads, zero data collection. PAIN HEATMAP VISUALIZATION See your pain history come to life with our innovative heatmap feature: • Visual Hotspots: Instantly identify your most affected body areas through color-coded intensity mapping. • Pattern Recognition: Understand where pain concentrates most frequently over time. • Doctor-Ready Visuals: Share clear heatmap images that communicate months of data at a glance. COMPREHENSIVE INSIGHTS Go beyond simple intensity tracking. Document the full context of your pain: • Intensity Levels: Use the standard 1-10 scale to monitor severity. • Pain Classifications: Sharp, dull, burning, throbbing, stabbing, aching, pressing, or tingling. • Trigger Analysis: Record stress, weather, physical activity, sleep quality, diet, and more. • Medication & Treatment Tracking: Log what you took and what provided relief. • Custom Lists: Create personalized trigger, medication, and treatment lists. ADVANCED DATA ANALYSIS Turn your entries into actionable insights: • Distribution Patterns: See which body areas are affected most frequently. • Intensity Trends: Track improvement or worsening with detailed history charts. • Correlation Tools: Discover how triggers or medications impact your pain. • Time-Based Analysis: View daily, weekly, and monthly patterns. PROFESSIONAL REPORTS Prepare for medical appointments in seconds: • PDF Export: Generate comprehensive reports for your doctor. • CSV Export: Download raw data for personal analysis. • Easy Sharing: Email directly to your healthcare team. BACKUP & RESTORE Never lose your valuable pain history: • Cloud Support: Save to iCloud or any cloud storage. • Easy Migration: Restore when switching devices. MULTILINGUAL Available in English, German, French, and Spanish. EASY START Guided feature tour and sample data help you explore the app from day one. MEDICAL DISCLAIMER Ouchless is a tracking and documentation tool and does not provide medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider regarding medical conditions. ## Key features - Interactive body map for pain pinpointing - 360-degree pain tracking - Pain intensity and classification logging - Trigger and medication tracking - Heatmap visualization of pain patterns - Professional PDF and CSV report generation - Offline and local data storage ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ouchless-pain-tracker-diary/id6468995275/reviews.md ### 2/5 — Not for me *2026-05-23* Buggy messy and doesn’t really get it. At least it’s free **Developer response:** Thank you for the feedback — we're sorry the app didn't meet your expectations. We're actively improving it and would love to understand what felt buggy or off. If you have a moment, please reach out at andrevmann@gmail.com so we can look into your specific experience. Your input genuinely helps us build a better app. ## Frequently asked questions about Ouchless ### How does Ouchless help me track pain? Ouchless uses an interactive body map where you can tap to pinpoint pain locations. You can also log intensity levels, classify pain types, and record triggers and medications for comprehensive tracking. ### Can I share my pain data with my doctor using Ouchless? Yes, Ouchless allows you to generate professional PDF and CSV reports of your pain history. These reports can be easily shared via email directly to your healthcare team. ### Is my pain data kept private with Ouchless? Ouchless prioritizes privacy with 100% local storage and encrypted data. Your information stays on your device, and no account or internet connection is required for basic tracking. ### What kind of pain details can I record in Ouchless? You can record pain intensity on a 1-10 scale, classify pain as sharp, dull, burning, throbbing, etc., and log potential triggers like stress, weather, or diet, as well as medications taken. ### Does Ouchless have ads? No, Ouchless is ad-free. The app is designed to provide a focused and uninterrupted experience for pain tracking and management. ### Can I use Ouchless offline? Yes, Ouchless works completely offline. Your data is stored locally on your device, ensuring you can track your pain even without an internet connection. ### What devices does Ouchless support? Ouchless is available for iPhone and iPad devices. It is designed to run on iOS platforms. ### How often is Ouchless updated? The latest version of Ouchless, 1.1.5, was released on May 26, 2026. Updates typically include improvements and new features based on user feedback and development cycles. ## Version history (last 5 releases) ### 1.2.0 — 2026-08-18 Ouchless 1.2.0 NOW IN 10 LANGUAGES - We've added Brazilian Portuguese, Italian, Dutch, Polish, Japanese, and Turkish. Ouchless now speaks your language — wherever you are. REMINDERS THAT ACTUALLY REMIND YOU - Your pain check-ins will now arrive exactly when you expect them — hourly, daily, weekly, or anything in between. And once you mark a pain as resolved, the reminders stop right away. SMOOTHER & MORE STABLE - Fixed rare crashes when tapping home screen widgets and improved overall performance throughout the app. Thank you for using Ouchless — your support means everything! ### 1.1.6 — 2026-07-14 New version 1.1.6 > New: Manual weather city: Set a fallback city in Settings → Weather. > New doctor report: export a PDF to share with your doctor. > Fix: Crash and ANR fixes ### 1.1.5 — 2026-05-26 What's New in 1.1.5 • Select multiple pain types per entry and create your own custom types in Settings → Manage Lists. Same for body regions — pick several at once or add your own. • Bug fixes: Resolved a crash when copy-pasting in a pain field after sending the app to the background, and an ANR when tapping character tiles rapidly in Appearance settings. ### 1.1.4.1 — 2026-05-04 What's New in Ouchless 1.1.4 NEW FEATURES • Weather Auto-Capture: temperature, pressure, humidity, wind and more are automatically recorded when you log a new pain entry • Weather & Pattern Analytics: new tab with pressure vs. intensity charts, time-of-day patterns, and day-of-week breakdowns • Options tab in the pain editor with a dedicated delete action and guidance • Multi-value chip display: each trigger, cure, and medication shown as its own chip instead of a truncated summary • Clear medication on edit and Show Recent Medications appearance settings IMPROVEMENTS • Delete confirmation dialogs now sit above the keyboard instead of being pushed off-screen • Legal pages cleaned up: no duplicate dates, consistent Ouchless branding STABILITY FIXES • Improved overall startup resilience: notification and widget initialization errors are now handled gracefully instead of crashing the app ### 1.1.4 — 2026-05-04 What's New in Ouchless 1.1.4 NEW FEATURES • Weather Auto-Capture: temperature, pressure, humidity, wind and more are automatically recorded when you log a new pain entry • Weather & Pattern Analytics: new tab with pressure vs. intensity charts, time-of-day patterns, and day-of-week breakdowns • Options tab in the pain editor with a dedicated delete action and guidance • Multi-value chip display: each trigger, cure, and medication shown as its own chip instead of a truncated summary • Clear medication on edit and Show Recent Medications appearance settings IMPROVEMENTS • Delete confirmation dialogs now sit above the keyboard instead of being pushed off-screen • Legal pages cleaned up: no duplicate dates, consistent Ouchless branding STABILITY FIXES • Improved overall startup resilience: notification and widget initialization errors are now handled gracefully instead of crashing the app ## Apps similar to Ouchless | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ouchie](https://appshunter.io/ios/app/ouchie/id6755981602) | — | Free | Health & Fitness | | [Pain Tracker - Palina](https://appshunter.io/ios/app/pain-tracker-palina/id6742116238) | 2.6 (5) | Free | Health & Fitness | | [Pain Tracker゜](https://appshunter.io/ios/app/pain-tracker/id6673896495) | 4.6 (19) | Free | Health & Fitness | | [PainLog: Headache & Pain Diary](https://appshunter.io/ios/app/painlog-headache-and-pain-diary/id6742197038) | 3.8 (5) | Free | Health & Fitness | | [Flare: Pain Tracker & Body Map](https://appshunter.io/ios/app/flare-pain-tracker-and-body-map/id6761057872) | — | Free | Health & Fitness | | [PainMap - Pain Tracker & Diary](https://appshunter.io/ios/app/painmap-pain-tracker-and-diary/id6757266269) | — | Free | Health & Fitness | ## More apps by Andre Voltmann - [Christmas is Coming soon](https://appshunter.io/ios/app/christmas-is-coming-soon/id1186471700) - [SkyPacer: Pace Calculator](https://appshunter.io/ios/app/skypacer-pace-calculator/id1484045401) - [SCRUM Utils: Agile Simplified](https://appshunter.io/ios/app/scrum-utils-agile-simplified/id1529816611) - [Running Christmas Calendar](https://appshunter.io/ios/app/running-christmas-calendar/id1540919673) - [Runner's Fuel](https://appshunter.io/ios/app/runners-fuel/id1598904223) - [Decision Maker PRO 3000](https://appshunter.io/ios/app/decision-maker-pro-3000/id1621872108) All apps by Andre Voltmann: https://appshunter.io/developer/1057301647 ## Related topics [pain scale stickers](https://appshunter.io/ios/topics/pain-scale-stickers) · [abdominal pain checker](https://appshunter.io/ios/topics/abdominal-pain-checker) · [pain tracker](https://appshunter.io/ios/topics/pain-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*