# Our Health and Wellness — Created by Licensed Therapist

> Created by Licensed Therapist (iPhone/iPad app by David Gray.)

- Source: https://appshunter.io/ios/app/our-health-and-wellness/id6760788627 (this page in markdown: same URL + `.md`)
- Developer: [David Gray](https://appshunter.io/developer/1886236286)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.0 · 5 MB
- Languages: American English
- Released: 2026-04-13
- Data updated: 2026-08-23
- User reviews in markdown: https://appshunter.io/ios/app/our-health-and-wellness/id6760788627/reviews.md

## What is Our Health and Wellness?

Our Health is a free, private mental wellness companion built by a Licensed Clinical Professional Counselor with over a decade of clinical experience.

No accounts. No subscriptions. No data collection. Everything stays on your device.

WHAT YOU GET

Mood & Wellness Tracking
Track your mood, anxiety, and overall wellbeing over time. Log daily check-ins, identify patterns, and see how your habits connect to how you feel.

Clinical Screening Tools
Evidence-based assessments including PHQ-9, GAD-7, and more — the same tools used in clinical settings. Results are yours to review, export, and share with your therapist if you choose.

Nervous System Dashboard
An interactive body map grounded in Polyvagal Theory. Tap where you feel activation, identify your nervous system state, and get personalized regulation strategies.

Somatic Body Logger
Map physical sensations to emotions. Track where stress lives in your body and discover patterns over time with visual heat maps.

Neurochemistry Mind Map
Explore how your brain works. Interactive guides to neurotransmitters, hormones, and how common medications affect your brain chemistry — explained in plain language.

Personal Insight Engine
The app analyzes your data across mood, journaling, assessments, and habits to surface personalized insights like "Your anxiety drops 34% in weeks you journal three or more times."

Adaptive Wellness Pathway
A personalized daily plan of 2-3 micro-exercises based on your current mood, time of day, and what has worked for you before. It adapts as you use it.

Breathing, Meditation & Hypnotherapy
Guided exercises for stress relief, sleep, focus, and emotional regulation. Designed by a clinical hypnotherapist.

Check-In Companion
CBT thought records, DBT skills (TIPP), grounding exercises, and gratitude practices — all in a conversational, guided format.

Journaling & Safety Planning
A private journal with mood tagging and a customizable safety plan with emergency contacts and coping strategies.

Harm Reduction Resources
Evidence-based education on addiction recovery, naloxone, medication-assisted treatment, and safer practices. Non-judgmental. Meeting people where they are.

WHO THIS IS FOR

Anyone who wants to understand their mental health better. Whether you are in therapy and want tools between sessions, exploring wellness on your own, or supporting someone you care about.

This app does not diagnose, treat, or cure any mental health condition. It provides educational tools and self-monitoring resources. Working with a licensed therapist is always recommended.

YOUR PRIVACY

Zero data collection. Zero tracking. Zero ads. Everything is stored locally on your device. When you delete the app, your data goes with it. We have no servers and no way to access your information.

Built with care by a therapist who believes wellness was never meant to be a solo journey.


## Version history (last 2 releases)

### 1.1 — 2026-08-22

A fresh look, and a simpler way to get around.
• Redesigned dashboard, mood picker, and navigation — colorful, clickable tools instead of dense menus
• New "More" tab: a searchable catalog of every tool in the app, one tap away
• Related check-ins (Emotion Wheel, Body Log, Nervous System, Wellness Wheel) now live together in one flowing Check-In
• New achievements & rewards system, replacing Mind Garden
• Personalized "Quote of the Day" with voices in resilience, mindfulness, and growth
• Dark mode fixes — icons and text now stay legible in dark mode, on both light- and dark-mode devices
• Lowered the minimum age to 13+, with a shorter, easier-to-read informed consent
• Numerous small bug fixes and polish
Same promise as always: no ads, no tracking, no account needed. Everything stays on your device.

### 1.0 — 2026-04-13

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*