# Oura

> Smart ring and app for daily health insights, sleep, activity, and readiness tracking. (iPhone/iPad app by Oura Health Oy.)

- Source: https://appshunter.io/ios/app/oura/id1043837948 (this page in markdown: same URL + `.md`)
- Developer: [Oura Health Oy](https://appshunter.io/developer/1043837947)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.90/5 from 285,055 App Store ratings · 3,591 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 447 MB
- Languages: American English, Arabic, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hebrew and 12 more
- Released: 2016-01-14
- Data updated: 2026-08-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/oura/id1043837948/reviews.md

## What is Oura?

Meet Oura Ring - the revolutionary smart ring that translates your body’s most meaningful messages to transform how you feel every day. 

The award-winning Oura App is your personal health companion, delivering valuable insights and daily recommendations to help you to make health and wellness a daily practice. 

THREE DAILY SCORES
Your Sleep, Activity, and Readiness scores give you a clear understanding of the state of your body with actionable guidance on how to stay balanced.

ACCURATE BY DESIGN
Your finger provides the most accurate reading for over 30 biometrics like heart rate, body temperature, blood oxygen, and more.

BEST-IN-CLASS SLEEP MONITORING
Wake up to in-depth analysis of your sleep patterns and personalized tips to optimize your routine, so you’ll feel more energized every day.

ADVANCED ACTIVITY TRACKING
From mountain climbing to meditating, Oura Ring tracks your daily movement while prioritizing balance and rest. Measure your daily activities, calories, steps, and inactive time.

CYCLE INSIGHTS
Better understand your body’s cycle patterns or help improve your chances of getting pregnant by tracking daily and monthly body temperature trends.

STRESS RESILIENCE
Understand how daily stress is affecting your body and learn how to be more resilient to stress by finding balance between moments of strain and recovery.

RECOVERY 
Get personalized insights and guidance on how rest and recovery affects your overall Readiness Score. Feeling under the weather? Activate Rest Mode to give yourself a break.

ILLNESS DETECTION
Oura Ring monitors shifts in your body temperature and heart rate so you can tell when you may be getting sick.

LONG-TERM TRENDS
View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.

TRACK HABITS WITH TAGS
Customize your experience and test out new habits by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery.

Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Oura Ring is only designed for general fitness and wellness purposes. Please do not make any changes to your medication, daily routines, nutrition, sleep schedule, or workouts without first consulting your doctor or another medical professional.

## Key features

- Daily Sleep, Activity, and Readiness scores
- Accurate biometric tracking (heart rate, temp, SpO2)
- In-depth sleep analysis and optimization tips
- Advanced activity tracking for various movements
- Cycle insights and pregnancy tracking
- Stress resilience and recovery guidance
- Illness detection through body temperature shifts

## Chart rankings

- #12 in Top Free · Health & Fitness (US App Store)

## What do users think of Oura?

Overall sentiment: neutral

**Pros**

- 🚀 Accurate sleep tracking
- 👍 Comfortable and stylish ring
- 🔋 Long battery life
- 💡 Helpful insights and recommendations
- 👍 Seamless integration with Apple Health

**Cons**

- 🐛 Inconsistent activity tracking
- 🔒 Requires monthly subscription to access full data
- 🐛 Inaccurate sleep stage detection
- 🐛 Syncing and connectivity issues
- 🔋 Battery life deterioration over time

**Commonly reported bugs**

- App crashes and freezes
- Inability to connect ring to new devices
- Disappearing or corrupted user data
- Inconsistent firmware updates

**Most requested features**

- Ability to manually edit sleep and activity data
- More customization options for activity tracking
- Integration with more fitness apps and ecosystems
- Improved data visualization and trend analysis
- Cycle tracking and insights for women

## Recent user reviews (10 of 3,591)

All indexed reviews: https://appshunter.io/ios/app/oura/id1043837948/reviews.md

### 1/5 — Randomly thinks I’m doing yoga all the time

*2026-08-26, version 7.23.0*

In the last week here the app is suggesting an activity when I didn’t do any and thinks I did yoga. This is new. Just giving 1 star to get dev attention. Will modify review once that’s fixed, otherwise all is good.

### 1/5 — First week of use, not worth the $$$

*2026-08-26, version 7.23.0*

This is an expensive hardware with a required subscription. I’m coming to the conclusion it’s not worth the $$$ after a week of use for the data it provides.
1. You cannot zoom in into the heart rate data. The graphs space out between a 2 - 6 hr breakdown, that is as close as you can see it. The Learn More option under each graph is solely to “teach you what that metric means”, it’s not further data breakdown.
2. You cannot connect to Peloton or OrangeTheory apps, the data those apps feed Apple Heath is what Oura pulls. It’s not the exact data and it does not pull your heart rate zones. The Contributors breakdown under Activity is extremely misleading, you click on it expecting to see data breakdown and surprise, more teaching text, no data.
3. You cannot zoom in into the sleep data. You can only edit time in bed/out of bed once. Similar to 1 and 2 above, no zooming in, lots of “teaching text” where data should be. 
4. There’s no clear user friendly way to log medical conditions. Their AI customer service (THE worst) gives you wrong instructions and you’re left with nowhere to add what you want. You can add tags, which don’t seem to make any difference into the app use of the data it collected and is more for you to know what you did different that day.
5. Readiness score - it honestly feels like gaslighting. It tells you the app knows whether you’re ready for your day or not. Not you, not your knowing of how your own body feels and how you feel ready for the day when you wake up.
6. Even with notifications turned on, the app does not send you notifications. The only time you’ll see a notification is when you open the app, it updates and surprise again, there’s a notification you should have received 2 hours ago.
7. In some screens they use a (i) for the teaching text, there should be more data breakdown and zoom available and every teaching text displayed in the same consistent manner under the (i) information section.
8. After several dead end tentatives to reach a human and not being allowed by AI, I will NOT try customer service again to solve any of the issues I’ve encountered. 
Some other features are still “calibrating” since it’s my first week using the ring and it needs to collect data. I’m not holding my breath there will be anything worth writing home about when those features are available. Again, not worth the $$$ for what it provides.

### 3/5 — Languages

*2026-08-26, version 7.23.0*

It is marketed as being translated into other languages, but 100% of the features are available only in English; usage in other languages ​​doesn't even reach 30%.

### 5/5 — Health

*2026-08-25, version 7.23.0*

I love my Oura it helps me stay on track!

### 2/5 — Incessant notifications

*2026-08-25, version 7.23.0*

Enough with the in app notifications to refer a friend and do a health panel!! I have the recommendation notifications turned off yet still receive these notifications daily. Infuriating!

### 5/5 — Need Sleep?

*2026-08-25, version 7.23.0*

I’m always tired AND I sleep with a CPAP machine. Once I got the OURA ring, I understood why. I wasn’t really sleeping OR getting the right amount of sleep. The ring shows the types is sleep required (Deep, REM, etc.) by the body. It even shows my deficit; which I’m working on.  Get you an OURA ring and get some sleep 💤

### 2/5 — Promesses but doesn’t deliver

*2026-08-25, version 7.23.0*

It advertises itself as a tracker. Its insights about sleep and recovery are constantly wrong. They give you a month to return but it takes a month for the device to have an idea of your baselines. So basically it is impossible to return since you need those 30 days to see if it works.

### 5/5 — This has changed my life

*2026-08-25, version 7.23.0*

Thanks to the Oura ring. I realize how much I push myself when I’m absolutely exhausted when I don’t sleep well. I take the breaks  that are suggested which allows me to sleep better that night!

### 1/5 — Disappointed

*2026-08-25, version 7.23.0*

You would think the cost of this device with the needed subscription would mean it would work properly. But unfortunately, when you get up in the night and then go back to sleep half the time does not to sleep afterwards. This is clearly a problem that anybody could see with a quick Reddit search.

### 5/5 — Best Smart Ring Yet

*2026-08-25, version 7.22.2*

Edit - 8/25 Thank you, Oura team for reaching out and letting me know that Oura will continue to evolve the BP analytics to incorporate age variables. It is much appreciated!

Edit - 8/24/2026 
 Still love the ring but have a recommendation for the blood pressure readings. The app sticks to rigid platform but for us seniors, it would be better if you used our actual age. My 123/70 BP is great for someone in the 70s. Please make it more useful for all age groups- thanks. 

I have used several smart rings and every version of the Oura. They are the best on the market and continually improving it. I wear it every day and many people think it is jewelry. 

Quick question for the Version 4 users. After the recent firmware update, has anyone else had an issue with the battery not holding as well? I’d gotten spoiled with the multiple day battery but am now have very little battery left after 24 hours.

## Frequently asked questions about Oura

### What does the Oura app do?

The Oura app acts as a personal health companion, translating data from the Oura Ring into meaningful insights and daily recommendations. It helps users understand their sleep, activity, and readiness levels to make health and wellness a daily practice.

### What are the key features of the Oura app?

Key features include three daily scores (Sleep, Activity, Readiness) for a clear understanding of your body's state, advanced sleep monitoring with optimization tips, and detailed activity tracking. It also offers cycle insights, stress resilience guidance, and illness detection.

### Is the Oura app free to use?

The Oura app is free to download and use. The primary functionality is provided with the app, and it works in conjunction with the Oura Ring, which is a separate hardware purchase.

### What devices is the Oura app compatible with?

The description does not specify device compatibility for the app itself, but it is designed to work with the Oura Ring. Users would typically need a smartphone or tablet with Bluetooth capabilities to sync data from the ring to the app.

### How does the Oura app help with understanding my body?

The app provides actionable guidance based on three daily scores: Sleep, Activity, and Readiness. It uses accurate biometric data from the Oura Ring, such as heart rate and body temperature, to offer personalized insights into your body's recovery, stress levels, and potential signs of illness.

## Version history (last 5 releases)

### 7.23.0 — 2026-08-25

Small fixes, big improvements—Oura just got a little better.

### 7.22.2 — 2026-08-18

Small fixes, big improvements—Oura just got a little better.

### 7.22.1 — 2026-08-17

Small fixes, big improvements—Oura just got a little better.

### 7.22.0 — 2026-08-11

Small fixes, big improvements—Oura just got a little better.

### 7.21.0 — 2026-07-28

Small fixes, big improvements—Oura just got a little better.

## Apps similar to Oura

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pillow: Sleep Tracker](https://appshunter.io/ios/app/pillow-sleep-tracker/id878691772) | 4.4 (95,615) | Free | Health & Fitness |
| [Sleep Cycle - Tracker & Sounds](https://appshunter.io/ios/app/sleep-cycle-tracker-and-sounds/id320606217) | 4.7 (28,335) | Free | Health & Fitness |
| [Sleep Tracker: Recorder, Sound](https://appshunter.io/ios/app/sleep-tracker-recorder-sound/id1551928101) | 4.8 (7,829) | Free | Health & Fitness |
| [Sleep Monitor: Sleep Tracker](https://appshunter.io/ios/app/sleep-monitor-sleep-tracker/id1510325113) | 4.6 (5,240) | Free | Health & Fitness |
| [ShutEye®: Sleep Tracker, Sound](https://appshunter.io/ios/app/shuteye-sleep-tracker-sound/id1490078804) | 4.8 (349,252) | Free | Health & Fitness |
| [Sleep Time+ Cycle Alarm Clock](https://appshunter.io/ios/app/sleep-time-plus-cycle-alarm-clock/id498360026) | 4.8 (2,483) | Free | Health & Fitness |

## More apps by Oura Health Oy

- [Oura Research](https://appshunter.io/ios/app/oura-research/id6748037636)

All apps by Oura Health Oy: https://appshunter.io/developer/1043837947

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*