# Ouro: GLP-1 Tracker — Meals that follow your dose > Health and GLP-1 medication tracker with meal planning and symptom logging. (iPhone/iPad app by Chris Davies.) - Source: https://appshunter.io/ios/app/ouro-glp-1-tracker/id6796218274 (this page in markdown: same URL + `.md`) - Developer: [Chris Davies](https://appshunter.io/developer/6794374307) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 19 MB - Languages: American English, Brazilian Portuguese, Mexican Spanish - Released: 2026-08-18 - Data updated: 2026-09-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ouro-glp-1-tracker/id6796218274/reviews.md ## What is Ouro? Log the shot. Eat for this part of the cycle. Watch weight and protein in one place. Built around the schedule you record, Ouro helps you organize each day without treating every day the same. It supports weekly injections, daily injections, and daily pills. KEEP YOUR ROUTINE CONNECTED • Medication — Record doses, view your history, and receive optional reminders based on the schedule you enter. For injections, you can also log injection sites and track medication supply. • Meals — Get protein-forward meal ideas organized around your recorded schedule, appetite, preferences, and eating style. • Hydration — Log water and keep daily hydration progress visible. • Movement — Record movement and activity alongside the rest of your routine. • Symptoms and progress — Track symptoms, weight, and measurements, then review your history over time. LOG FOOD YOUR WAY Search foods, scan a barcode, use your voice, or take a photo of your plate. Photo-based calorie and macronutrient results are estimates, not precise measurements, and can be reviewed and edited before saving. SEE PATTERNS OVER TIME Review your recorded history across medication, meals, protein, hydration, symptoms, and weight. Ouro Plus adds weekly recaps and a shareable summary of the information you recorded to discuss with your healthcare provider. With your permission, Ouro can connect supported information with Apple Health. You control Apple Health access and can change it at any time. ALWAYS WITHIN REACH A Home Screen widget, Live Activity, and optional notifications can keep your next scheduled medication visible without requiring you to open the app. Ouro also includes a companion smartwatch app, and Siri shortcuts let you log water, record a weight, or ask about your next dose without unlocking your phone. CORE TRACKING AND OURO PLUS Core medication, food, hydration, movement, weight, and symptom tracking does not require Ouro Plus. Ouro Plus adds week-ahead meal planning, the complete recipe library, grocery lists, additional photo meal estimates, weekly recaps, and prescriber summaries. Subscription and lifetime purchase options are available. Features and purchase terms are shown before purchase. Ouro may display an educational medication-pattern estimate based on the medication events and schedule you record. It is not a measured medication level, dosage calculation, or recommendation. Ouro is a personal tracking and general wellness companion. It does not diagnose, treat, prescribe, recommend or adjust medication doses, or replace professional medical care. Always follow your medication label and the instructions of your prescriber or pharmacist. Consult a qualified healthcare professional before making medical decisions. Your routine, in one loop. Privacy Policy: https://ouroloop.app/privacy Terms of Use: https://ouroloop.app/terms ## Key features - Medication logging and reminders - Protein-forward meal planning - Hydration and movement tracking - Symptom and weight monitoring - Barcode scanning for food logging - Apple Health integration - Smartwatch companion app ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ouro Plus Annual | $59.99 | per year | | Ouro Plus Monthly | $14.99 | per month | | Ouro Plus 3 Months | $29.99 | per 3 months | | Ouro Plus | $59.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Ouro Plus Lifetime | $149.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ouro-glp-1-tracker/id6796218274/reviews.md ### 5/5 — Amazing🔥🔥🔥 *2026-08-28* This is so easy. Log your shot, water and food. Track your protein, fiber and calories. Take a picture of your plate, scan a package barcode or just search with text or voice. This will really help you stay on track to a healthy lifestyle. I’ve tried and failed so many trackers before this. I’m being consistent on this one. ## Frequently asked questions about Ouro ### What is Ouro? Ouro is a personal tracking and general wellness companion designed to help users manage their GLP-1 medication schedule, log meals, and monitor various health metrics like hydration, movement, and symptoms. It aims to keep the user's routine connected and visible. ### Does Ouro have ads? No, Ouro does not contain advertisements. The app is free to use for core tracking features, with optional upgrades available through Ouro Plus. ### What are the Ouro Plus features? Ouro Plus offers advanced features such as week-ahead meal planning, access to a complete recipe library, grocery lists, additional photo meal estimates, weekly recaps, and shareable prescriber summaries. These features are available through subscription or lifetime purchase options. ### Can Ouro connect to Apple Health? Yes, with user permission, Ouro can connect supported information with Apple Health. Users have full control over Apple Health access and can change it at any time. ### What devices does Ouro support? Ouro is available on iPhone and Apple Watch, offering a companion smartwatch app for easy access. It also includes features like Home Screen widgets and Live Activities for quick visibility on your iPhone. ### How often is Ouro updated? The latest version of Ouro is 1.2.2, which was last updated on August 30, 2026. While specific update frequency is not detailed, the app receives regular updates to improve functionality and add features. ### Is Ouro suitable for all ages? Ouro has an age rating of 12+, indicating it is intended for users aged 12 and older. It is designed as a personal tracking tool and does not replace professional medical care. ### What is the user sentiment for Ouro? Based on the provided data, Ouro has a perfect rating of 5.0 stars from 1 rating, suggesting very positive initial user sentiment. Users appreciate its comprehensive tracking capabilities and integration with medication schedules. ## Version history (last 5 releases) ### 1.2.2 — 2026-08-30 This update includes performance improvements to make Ouro better for you. ### 1.2.1 — 2026-08-23 Ouro is now more personal, practical, and easier to use every day. • Customize the order of cards on Today and receive more relevant, dose-cycle-aware guidance • Get optional hydration and protein reminders when your logged progress is behind • Celebrate completed daily targets with improved progress rings and subtle animations • Save and quickly reuse favorite foods • Turn selected foods from a photo into one organized meal with editable details • Remove or substitute ingredients in planned meals and optionally avoid them in future suggestions • Log weight in 0.1 increments, view estimated BMI, and adjust hydration by the ounce • Share Ask Ouro conversations when you want to save or discuss them elsewhere • Enjoy additional design refinements, translations, and reliability improvements As always, Ouro provides educational wellness information and does not replace guidance from your healthcare professional. ### 1.2.0 — 2026-08-19 What’s New in Ouro • Log food using familiar kitchen portions, including cups, tablespoons, teaspoons, and fractions. • Save favorite foods and quickly reuse recent entries. • Improved drink recognition automatically credits water, coffee, tea, electrolyte drinks, nutrition shakes, and other fluids toward hydration. • Editing or deleting food now keeps linked hydration totals accurate. • New hydration reminders. • New protein reminders. • Ouro Plus subscribers can enable a gentle movement reminder. • Control hydration, protein, and movement reminders separately in Settings. • Expanded Mexican Spanish support throughout Ouro. • Additional reliability, localization, and accessibility improvements. ### 1.1.1 — 2026-08-18 Fixed the upgrade path to Ouro Plus. Upgrading should now be a smoother experience. ### 1.1.0 — 2026-08-18 No release notes. ## More apps by Chris Davies - [WordFox: Word Drop Puzzle](https://appshunter.io/ios/app/wordfox-word-drop-puzzle/id6794374305) All apps by Chris Davies: https://appshunter.io/developer/6794374307 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*