# Ourself: Cycles & Hormones — Track Symptoms, Gain Insights > Health tracker for understanding cycles, hormones, and body insights. (iPhone/iPad app by Ourself LLC.) - Source: https://appshunter.io/ios/app/ourself-cycles-and-hormones/id1659210785 (this page in markdown: same URL + `.md`) - Developer: [Ourself LLC](https://appshunter.io/developer/1659210787) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 25 App Store ratings · 13 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 89 MB - Languages: American English - Released: 2023-12-19 - Data updated: 2026-07-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ourself-cycles-and-hormones/id1659210785/reviews.md ## What is Ourself? Ourself Health is a tracker and insights tool to help you understand your body, your hormones, and your health with more clarity and compassion. Whether you’re tracking your cycle, trying to conceive, moving through pregnancy, or navigating perimenopause and menopause, Ourself helps you tune into what your body is telling you - and feel supported every step of the way. We bring together smart insights, simple tracking and a community of like-minded women to help you connect the dots in your health and show up for yourself with confidence. With Ourself, you can: • Understand how your cycle and hormones shift throughout the month • See patterns in your symptoms, moods, energy and sleep • Follow your pregnancy or postpartum journey with gentle guidance • Navigate perimenopause and menopause with clarity and reassurance • Learn from expert-backed articles designed for real women’s lives • Feel safe knowing your data is yours — private, protected, and under your control Why women choose Ourself: • It adapts to you — your stage, your changes, your goals • It helps you understand why you feel the way you feel • It’s warm, welcoming, and stigma-free • It connects your cycles, hormones, habits, and health into one clear picture • It’s built by women for women, with privacy at the center Your body has a story. We help you hear it — and trust it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Cycle tracking - Symptom and mood logging - Hormone pattern analysis - Pregnancy and postpartum guidance - Perimenopause and menopause support - Expert-backed articles - Private and protected data ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ourself Premium — Annual | $34.99 | per year | | Yearly Plan | $39.99 | per year | | Introductory Offer | $39.99 | per year | | Introductory Offer | $44.99 | per year | | Quarterly Plan | $29.99 | per 3 months | | Monthly Plan | $14.99 | per month | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/ourself-cycles-and-hormones/id1659210785/reviews.md ### 5/5 — Real insights for real women *2025-11-24* Finally a women’s health app that feels like it was built for women, not just about them. The daily insights are so helpful and tracking takes seconds. I’m learning so much about my cycle, hormones, and patterns. Ourself totally has changed how I think about my health! ### 5/5 — Very thorough app for tracking my body & wellness *2025-11-17* I started using this app to track my sleep, exercise, weight, and a few general health issues. It provides so much information and insight into all of my various symptoms and issues and has helped me start to see health patterns and how making small changes has affected my body. You can really customize what you track so you get very personalized insight. Definitely recommend this app! ### 5/5 — Finally, an app that prioritizes women *2025-11-03* Women receive a fraction of the medical research funding vs men for a wide variety of issues. I’m thrilled there is an app created by women for women to help make sense of our changing bodies. I’m eager to see what insights are available to help address my menopause symptoms. Love it!! ### 5/5 — This app changed my life! *2025-11-02* I have literally spent years feeling confused and alone in my menopause journey. Ourself has been the first place that helped everything start to make sense. The app explains my hormones in clear, human language and helps me understand what’s happening, not just cope. It's also really great logging my thyroid labs and seeing instantly if I am in range or not. Instead of feeling like I am going crazy, for the first time I feel more in control - I am not the only one going through this, there are clear scientific reasons for this, and there is a way forward. ### 5/5 — More than just a period tracker *2025-10-28* I started using Ourself Health to track my periods after missing them on and off for a couple of years. I train pretty intensely, and my doctor mentioned that my workouts might be affecting my cycle. I wanted to get a better handle on what was happening, so I started using Ourself to track my cycle and noticed changes in my body throughout the month. I also began logging my energy levels, mood, and sleep. Having everything in one place has made it so much easier to see patterns and talk with my doctor about what’s really going on. It’s helped me understand my body better and become more aware of how training and recovery affect my health. Highly recommend this app! ### 5/5 — Finally, a women’s health app that gets it right! *2025-10-22* I’ve tried so many health apps, but none feel as personal or trustworthy as Ourself. The insights actually make sense for my body and not some generic average. I love seeing how my mood, energy, and sleep connect to my cycle. And the best part is knowing my data is totally private and secure! ### 5/5 — Great App to Track My Body Changes *2025-10-22* I’ve been using Ourself Health to track my hypothyroidism symptoms and the changes my body has been going through with perimenopause and menopause. I’ve struggled with sleep my whole adult life and only recently realized it might be tied to hormones. Lately, I’ve experienced so many changes at once, including sudden weight gain, hair loss, and changes to my skin, energy, and mood. I barely recognized myself and wanted to feel like my old self again. Using Ourself has really helped me make sense of what’s going on. Logging my symptoms consistently helped me notice patterns I never would have seen before and manage things more proactively. Sharing that data with my doctor and nutritionist has also helped me get better, more personalized care. I love how the app connects my tracking to patterns over time and helps me see how changes relate to my hormonal cycle. It has become a steady and grounding part of my routine, a space to check in with myself and see how my body is shifting day to day. I would recommend it to anyone who wants to understand their body better and feel more in tune with it. ### 5/5 — Makes it easy to learn about me *2025-07-08* Love this app. I’m using it to track my energy levels, my exercise, my sleep, my stress levels, and wellness activities so I can see how they all interact with one another. It has really transformed the way I think about my lifestyle choices and how being thoughtful about them and experimenting with small changes can make a huge difference. I love having the correlations of what I track most and practical tips right on the front screen so I can immediately see the insights I get from tracking and the actions I can take. It’s made me more observant and proactive about my body as I get older. Finally, an app that has me and all of my health in mind. ### 5/5 — Amazing women’s health app! *2025-06-26* Love this app so much! It has been so helpful in correlating my symptoms to different parts of my cycle. I’ve even brought the data to doctors appointments! I also love the daily tips and insights that are tailored to me and my cycle. Definitely my new favorite app! ### 5/5 — Brilliant ! *2025-05-29* Love being able to track my health records all in one place! I used to search through my notes & photos. ## Frequently asked questions about Ourself ### What is Ourself used for? Ourself is a health tracker designed to help users understand their body's cycles and hormones. It provides insights into symptoms, moods, energy levels, and sleep patterns, supporting users through various life stages like menstruation, pregnancy, and menopause. ### What stages of life does Ourself support? Ourself supports users through tracking their menstrual cycle, trying to conceive, navigating pregnancy and postpartum, and managing perimenopause and menopause. The app adapts to the user's stage, changes, and goals. ### How does Ourself ensure data privacy? Ourself emphasizes data privacy and protection, stating that user data is private, protected, and under the user's control. The app is built by women for women with privacy as a central focus. ### What kind of content does Ourself offer? Ourself provides expert-backed articles designed for real women's lives. These articles aim to offer clarity, reassurance, and support for understanding health and hormonal shifts. ### What are the subscription costs for Ourself? Ourself offers several subscription plans: a Monthly Plan for $14.99, a Quarterly Plan for $29.99, and a Yearly Plan for $39.99. Some yearly plans include a 7-day free trial. ### Is Ourself available on all devices? Ourself is supported on iPhone, iPad, and iPod devices. The app is designed for Apple's ecosystem. ### How often is Ourself updated? The latest version of Ourself is 1.35.1, last updated on March 26, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the user sentiment for Ourself? Ourself has a high rating of 4.7 stars from 23 ratings, indicating positive user sentiment. Users appreciate its warm, welcoming, and stigma-free approach to women's health. ## Version history (last 5 releases) ### 1.37.1 — 2026-07-27 Thanks for using Ourself! In this release we have made various fixes and improvements to help you live your best life. Love using Ourself? Feel free to leave us a rating and review and help others discover us too! ### 1.37 — 2026-07-13 Thanks for using Ourself!  In this release we have made various fixes and improvements to help you live your best life.  Love using Ourself?  Feel free to leave us a rating and review and help others discover us too! ### 1.36 — 2026-06-01 Thanks for using Ourself! In this release we have made various fixes and improvements to help you live your best life. Love using Ourself? Feel free to leave us a rating and review and help others discover us too! ### 1.35.5 — 2026-05-08 Thanks for using Ourself! In this release we have made various fixes and improvements to help you live your best life. Love using Ourself? Feel free to leave us a rating and review and help others discover us too! ### 1.35.4 — 2026-04-22 Thanks for using Ourself! In this release we have made various fixes and improvements to help you live your best life. Love using Ourself? Feel free to leave us a rating and review and help others discover us too! ## Apps similar to Ourself | App | Rating | Price | Category | | --- | --- | --- | --- | | [Empowered: PMS Wellness](https://appshunter.io/ios/app/empowered-pms-wellness/id6448811109) | 5.0 (14) | Free | Health & Fitness | | [FemFast: Hormonal Weight Loss](https://appshunter.io/ios/app/femfast-hormonal-weight-loss/id6744979369) | 4.1 (16) | Free | Health & Fitness | | [Period Tracker - Baba Yaga](https://appshunter.io/ios/app/period-tracker-baba-yaga/id1590688605) | 4.8 (26) | Free | Health & Fitness | | [Cycle Sync Workouts: Drop It](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244) | 4.1 (9) | Free | Health & Fitness | | [Ona: AI Cycle Expert & Tracker](https://appshunter.io/ios/app/ona-ai-cycle-expert-and-tracker/id6746648824) | 4.6 (33) | Free | Health & Fitness | | [Harmoni by thePause](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120) | 4.4 (29) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*