# Outa: Meditation & Sleep — Mindfulness Autogenic Training

> Meditation, sleep, mindfulness, and autogenic training app for relaxation and stress relief. (iPhone/iPad app by Hanso Group.)

- Source: https://appshunter.io/ios/app/outa-meditation-and-sleep/id1534938637 (this page in markdown: same URL + `.md`)
- Developer: [Hanso Group](https://appshunter.io/developer/1571011718)
- Category: Health & Fitness, Entertainment
- Price: Free with in-app purchases
- Rating: 3.00/5 from 3 App Store ratings · 13 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.1 · 53 MB
- Languages: American English, German (Germany)
- Released: 2020-11-05
- Data updated: 2026-08-26
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/outa-meditation-and-sleep/id1534938637/reviews.md

## What is Outa?

Welcome to Outa, the app for meditation, sleep, mindfulness, and autogenic training. Sleep better, relax and relieve stress during your personal time off.

CONTENTS OF OUTA

Different guided meditations on various topics, which you can use without limit and for free. Sleep better thanks to the fascinating soundscapes of our sleep music.
Autogenic training, guided meditations, or unguided meditations using our meditation timer. Visual breathwork for calm, relaxation motivation and gratitude. New quotes every day for more mindfulness. Meditation and mindfulness for kids.

* Meditation for beginners
* Meditation for Children
* Meditation in English
* Meditation in German
* Guided Meditation
* Unguided Meditation
* Meditation Timer
* Sleep and Meditation
* Sleep Music
* Relaxation Music
* Autogenic Training
* Mindfulness Exercises
* Breathing Exercises
* Tension Release
* ASMR
* Nature Sounds
* Stress Reduction / Stress Relief
* “SOS” sessions for moments of panic or anxiety

SUBSCRIPTION PRICING AND TERMS

Outa Premium is available as an auto-renewing monthly or yearly subscription, and as a one-time lifetime purchase. Prices are shown in the app and at checkout in your local currency, as set by the App Store for your country.

Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel a subscription in your Apple Account settings.

IMPRINT & PRIVACY

https://www.outa.app/legal-notice/
https://www.outa.app/privacy-policy/
https://www.outa.app/terms/

Do you have any questions or feedback? Then just write us a mail at hello@outa.app. We look forward to hearing from you. Do you like Outa? Feel free to rate us in the App Store.

## Key features

- Guided meditations
- Sleep soundscapes
- Autogenic training
- Meditation timer
- Mindfulness exercises
- Breathing exercises
- Stress reduction sessions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Outa Premium (Monthly) | $1.99 | per month |
| Outa Premium (Yearly) | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Outa Lifetime | $28.99 | one-time |


## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/outa-meditation-and-sleep/id1534938637/reviews.md

### 5/5 — Autogenic Training and more

*2025-03-23, version 2.1.1*

I use this app primarily for Autogenic training (it’s the best one available) and have been very impressed with the quality of the guided meditation it offers too. There’s also an extensive range of beautiful soundscapes. All these features together make this app enjoyable to use and unique.

### 1/5 — App doesn’t work

*2024-05-18*

Would love to use this app, but it hasn’t worked since after the first day I downloaded it. It’s just a blank screen and then will say I’m not connected to the internet when I am on WiFi and everything else works. I’m glad I only did a month subscription and not a year at this point. If you can fix the app I will use it and give an updated review.

### 5/5 — Das Beste was es gibt

*2024-03-21, version 2.1.1*

Outa hilft ausgesprochen gut bei Schlafprobleme, ersetzt jedwede Medizin. Meditieren, Entspannen und einfach mal Loslassen bei dieser großen Auswahl ist mühelos möglich. Hoffentlich gibt es diese App noch lange, weil sie sehr, sehr hilfreich ist.

### 3/5 — Leider Offline unbrauchbar

*2023-02-09, version 2.0.9*

Ich bin eigentlich ein großer Fan der App aber leider kann man sie nicht offline nutzen, z. B. im Flugzeug. Da frag ich mich, warum es eine Download-Funktion für Tracks gibt, wenn die downgeloadeten Tracks dann offline nicht angezeigt werden. Bitte nachbessern, dann gibt‘s die volle Punktzahl.

### 5/5 — Tolle App…

*2021-12-26, version 2.0.3*

… unter anderen zum Thema Achtsamkeit - Super!

### 5/5 — Incredible App

*2021-12-16, version 2.0.2*

An incredible app, extremely useful for meditation, focus during work, and relaxation. Outa has greatly improved my sleep patterns, helped me focus better at work and given me the much needed boost in terms of mood and energy. Thank you.

### 5/5 — Love it

*2021-12-14*

Been using meditation apps for some time and I really how simple and easy to use this app is. The melodies are calming and they even have guided meditations for children.

### 5/5 — Great for sleep and focus!

*2021-12-13, version 2.0.1*

I’ve been using this app for sleep and study. As an over-thinker, I take ages to fall asleep but this has helped me relax before bedtime. I especially like ‘Calm Water’ in Productive Work and ‘Rain’ in Nature Sounds.

### 5/5 — Accessible Meditation

*2021-12-11, version 2.0.1*

Great app with low barriers to entry for those new to meditation. Offers various customizable options depending on meditation preference such as guided meditation, timed meditation, or simply sounds and music. Very affordable premium packages and option for those who prefer free access too. Lovely app, seamless to use!

### 5/5 — Ganz Wunderbar

*2021-12-11, version 2.0.1*

Eine wirklich tolle Erfahrung! Besser als alle bisher von mir getesteten Apps zum Thema Meditation. Meine Frau und ich sind begeistert und sind fleißig am Meditieren, genial!

## Frequently asked questions about Outa

### What is Outa?

Outa is a health and fitness app designed to help users with meditation, sleep improvement, mindfulness, and autogenic training. It offers various guided sessions and soundscapes to promote relaxation and stress relief.

### What kind of content does Outa offer?

Outa provides guided meditations on diverse topics, sleep music, autogenic training, unguided meditations with a timer, visual breathwork, daily mindfulness quotes, and ASMR content. It also includes specific meditations for beginners and children.

### How much does Outa cost?

Outa offers a monthly subscription for $1.99, a yearly subscription for $11.99, and a lifetime purchase for $28.99, providing unlimited access to all content. Prices may vary by country.

### Does Outa have ads?

No, Outa does not contain advertisements. The app is ad-free, allowing users to focus on their meditation and relaxation without interruptions.

### What devices is Outa available on?

Outa is compatible with iPhone, iPad, iPod, and Apple Reality Devices, making it accessible across various Apple platforms.

### How often is Outa updated?

The latest version of Outa is 2.1.1, and it was last updated on February 26, 2024. This indicates regular updates to improve the app and add new content.

### What is the age rating for Outa?

Outa has an age rating of 4+, making it suitable for children and adults alike. It includes specific meditation content designed for children.

### Can I cancel my Outa subscription?

Yes, Outa offers auto-renewing subscription models. Users can manage their subscriptions through their iTunes account and can cancel at any time before the renewal date.

## Version history (last 5 releases)

### 3.1.1 — 2026-08-25

Courses
Multi-session courses now have a shelf in the library and a screen of their own, with your progress through them.

Appearance and Language
Each now has its own screen in Settings, and the app is fully translated into German.

Outa Plus is now Outa Premium — the same subscription and the same lifetime purchase, under the name used everywhere else.

Also: a lifetime purchase made before the rewrite is recognised again on launch, Now Playing shows a profile picture and reads correctly while loading, and Settings names the version you are running.

### 3.1 — 2026-08-20

Courses
Multi-session courses now have a shelf in the library and a screen of their own, with your progress through them.

Appearance and Language
Each now has its own screen in Settings, and the app is fully translated into German.

Outa Plus is now Outa Premium — the same subscription and the same lifetime purchase, under the name used everywhere else.

Also: Now Playing repaired in light mode, settings that save the moment you change them, and a tidier Profile.

### 3.0 — 2026-08-19

Outa has been rebuilt from the ground up.

- A new Today screen that gets you into a session in one tap
- Quick meditation timer from 1 to 60 minutes, with start and finish gong
- Five guided breathing patterns: Calm, Box, Balance, Unwind and Energize
- Redesigned library with search, collections, favourites and downloads
- Full-screen player with queue, sleep timer, AirPlay and Lock Screen controls
- Live Activity and a home screen widget
- Listening history and progress that follow you across your devices
- Full Dynamic Type, VoiceOver, Reduce Motion and dark mode support
- English and German throughout

### 2.1.1 — 2024-02-26

Bumping Version: We have updated our software to enhance performance and stability. Please ensure you are using the latest version for the best experience.
New Features

Added Support for VisionPro: In our commitment to improve functionality and user experience, we are excited to announce support for VisionPro. This update allows users to leverage advanced vision processing capabilities, enhancing the overall utility of our software.

### 2.1.0 — 2023-08-07

+ Uplift version 
+ Improve performance

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## More apps by Hanso Group

- [7 Languages](https://appshunter.io/ios/app/7-languages/id6476562810)

All apps by Hanso Group: https://appshunter.io/developer/1571011718

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*