# Outdo: Workouts to Unlock Apps — Quick Squats, Planks, Push Ups

> Quick Squats, Planks, Push Ups (iPhone/iPad app by Anas Belkhadir.)

- Source: https://appshunter.io/ios/app/outdo-workouts-to-unlock-apps/id6812046933 (this page in markdown: same URL + `.md`)
- Developer: [Anas Belkhadir](https://appshunter.io/developer/6797238782)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 34 MB
- Languages: American English, Arabic, French (France), Italian, European Spanish
- Released: 2026-09-18
- Data updated: 2026-10-24

## What is Outdo?

Take back your time. Move first, scroll after.

Outdo pauses the apps that pull you. A short workout opens them for the minutes you choose, free for one app. Start from zero, with an easier option in one tap and a streak that forgives a rest day. Over a few weeks the scroll habit shrinks and you get stronger, without willpower doing all the work.

HOW IT WORKS
1. Choose the apps that pull you and a daily limit, decided while you're calm.
2. Past the limit, those apps pause and the shield names your workout: "20 squats opens Instagram for 15 minutes."
3. Tap Start workout. Outdo opens straight into a short, guided set with a follow-along figure.
4. Finish, and the apps open for the minutes you chose. When those minutes are used, they pause again, even if you never reopen Outdo.

NEVER A TRAP
Every shield has Open anyway: three quick passes of five minutes a day, then blocking pauses until tomorrow. Outdo is a pact you make with yourself, not a warden.

START FROM ZERO
Can't do a push-up yet? Your sets start against a wall. Too hard today? Make it easier in one tap. On a train or in a meeting? A one-minute seated stretch still counts.

A STREAK THAT FORGIVES
One rest day a week is built in, so one missed day never undoes your work. Miss two and you simply start again, with your last run remembered.

SEE THE TIME COME BACK
Outdo estimates the time you've taken back from scrolling, shows its working, and tracks every workout, rep and weekly best.

NUDGES WHEN THE PULL HITS
Pick the moments scrolling tempts you most, and Outdo reminds you to move first. Only those reminders and a weekly recap. Never marketing.

APPLE HEALTH AND APPLE WATCH
Workouts are saved to Apple Health if you allow it. Outdo Premium counts reps on Apple Watch.

FREE, OR OUTDO PREMIUM
Free, for good: blocking for one app or site, workouts that unlock it, one goal of your choice, your streak and reminders.
Outdo Premium adds unlimited apps, whole categories and websites, all three goals (push-ups, plank and wall sit), rep counting on Apple Watch, and your whole history.

Outdo Premium is an auto-renewing subscription: $39.99 a year with a 7-day free trial for eligible new subscribers, or $9.99 a month. Prices may vary by region. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Anyone who bought the earlier one-time Outdo Unlock keeps Premium for life.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://swiftorbit.io/privacy-policy/

PRIVACY
No account needed. Your workouts stay on your devices. Screen Time never tells Outdo which apps you chose.

Outdo is not medical advice. If you have an injury or a condition that affects exercise, talk to a qualified professional before starting.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Outdo Premium Monthly | $9.99 | per month |
| Outdo Premium Annual | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Outdo Unlock (One-Time) | $14.99 | one-time |


## Is Outdo safe?

Not enough ratings yet to assess Outdo.

## Is Outdo legit?

Outdo: Workouts to Unlock Apps appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Outdo is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 2.0.0 — 2026-10-21

Outdo is rebuilt around one idea: move first, scroll after.

• Blocking is now free for one app. Past your daily limit, the shield names your workout, and finishing it opens your apps for the minutes you chose.
• Apps lock again on their own once those minutes are used, even if you never reopen Outdo.
• Open anyway is always there: three short passes a day, then a pause until tomorrow.
• A new guided workout: 1, 2 or 5 minutes, with a follow-along figure, rests and an easier option.
• A streak that forgives, with a rest day built in, and an estimate of the time you've taken back.
• A new look, and a shorter setup that shows how it works before asking for anything.
• Outdo Premium is now a subscription with a 7-day free trial. If you bought Outdo Unlock, you keep everything for life.

### 1.1.0 — 2026-10-05

A new way to start, and a mountain to climb.

• Setup is now a short climb: pick your peak, find your base camp with a real set, and choose your summit.
• Every rep, set and weekly test moves you up the mountain. Reach a camp, pass your last test, and watch the sky turn from dusk to dawn.
• A new forest look across the whole app, and a clearer unlock screen that shows exactly what you get.
• Still one payment, no subscription, and the free plan stays free.

### 1.0.1 — 2026-09-29

Small fixes and improvements to keep your sets running smoothly.

### 1.0 — 2026-09-18

No release notes.

## Apps similar to Outdo

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Hit The Deck: HIIT / Pushups](https://appshunter.io/ios/app/hit-the-deck-hiit-pushups/id6790998336) | — | Free | Health & Fitness |
| [S-TIER: Gym Workout Tracker](https://appshunter.io/ios/app/s-tier-gym-workout-tracker/id6783294688) | — | Free | Health & Fitness |
| [My Trainer: Push Ups](https://appshunter.io/ios/app/my-trainer-push-ups/id6792493460) | — | Free | Health & Fitness |
| [FitCove: Running & Gym Coach](https://appshunter.io/ios/app/fitcove-running-and-gym-coach/id6765583086) | 5.0 (9) | Free | Health & Fitness |
| [Buddhism: Daily Dharma](https://appshunter.io/ios/app/buddhism-daily-dharma/id6815788287) | — | Free | Health & Fitness |
| [PushUp: Exercise App Blocker](https://appshunter.io/ios/app/pushup-exercise-app-blocker/id6784405739) | — | Free | Health & Fitness |

## More apps by Anas Belkhadir

- [Wanasa: Party Games & Dares](https://appshunter.io/ios/app/wanasa-party-games-and-dares/id6797238780)
- [Renewly: Document Expiry](https://appshunter.io/ios/app/renewly-document-expiry/id6807439202)
- [Get Unserious: Memes & Pranks](https://appshunter.io/ios/app/get-unserious-memes-and-pranks/id6809812863)

All apps by Anas Belkhadir: https://appshunter.io/developer/6797238782

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*