# Outlift Workouts — Periodized strength training

> Periodized strength training (iPhone/iPad app by Outlift.)

- Source: https://appshunter.io/ios/app/outlift-workouts/id6794377065 (this page in markdown: same URL + `.md`)
- Developer: [Outlift](https://appshunter.io/developer/6794377067)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 62 MB
- Languages: American English
- Released: 2026-08-17
- Data updated: 2026-10-09

## What is Outlift Workouts?

Outlift is for people who train with a plan.

Most workout apps are just a logbook. Outlift is a training ecosystem built around real periodization.

- Structure your training in cycles
Plan accumulation, intensification, peaking, and deload blocks. Set goals per block and watch your progress toward them in real time.

- Log sets in seconds
Fast, simple input for reps, weight, and RPE. See your last performance and all-time max right where you need it, mid-set.

- Track what matters
Automatic 1RM estimates, volume trends, PR history, and training streaks broken down per exercise, not just per session.

- Know exactly what you lifted
Full workout session recaps: duration, calories, total volume, rest pace, and muscle groups trained, with a set-by-set exercise breakdown.

Whether you're running a powerlifting block, a strength cycle, or just want your training to follow an actual plan instead of guessing, Outlift keeps you structured, consistent, and moving toward your goals.

Free to use, with an optional premium tier for lifters who want deeper control over their workouts.

Download Outlift and start training with a blueprint.

https://outlift.app/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Outlift Workouts Premium Monthly | $7.99 | per month |
| Outlift Workouts Premium Yearly | $89.99 | per year |


## Is Outlift Workouts safe?

Not enough ratings yet to assess Outlift Workouts.

## Is Outlift Workouts legit?

Outlift Workouts has limited verification signals. The AppsHunter Legitimacy Score for Outlift Workouts is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.2.0 — 2026-09-16

• Liquid Glass design : frosted, translucent surfaces throughout the app, with refined layouts and spacing across every screen.
• Lifting tempo tracking : Log tempo per exercises, which are tracked separately from standard lifts.
• Two new preferences : stop the logged rest time once the alert fires, and optionally skip rest tracking after a workout's last set.
• Filtering by muscle group now sorts results by how much each exercise actually targets that muscle.
• Numerous stability and bug fixes for layout and across workout sessions and subscriptions

### 1.1.0 — 2026-08-26

• Live Activity for your rest timer : follow your rest period right from the Lock Screen and Dynamic Island
• Redesigned floating tab bar for quicker navigation
• Smarter exercise search that surfaces the best matches first
• New sort toggle to see your most and least worked muscle groups
• New weight illustrations (dumbbell, kettlebell, machine)
• Friend request notifications
• Clearer and safer account deletion flow using emails
• Numerous stability and bug fixes across onboarding, workout sessions, and subscriptions

### 1.0 — 2026-08-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*