# Outs: Quit Gambling Addiction — Stop sports betting & casino > Self-help tool for gambling addiction recovery with guided exercises and community support. (iPhone/iPad app by SETH MITCHELL CROWLEY.) - Source: https://appshunter.io/ios/app/outs-quit-gambling-addiction/id6789215282 (this page in markdown: same URL + `.md`) - Developer: [SETH MITCHELL CROWLEY](https://appshunter.io/developer/1892915080) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 151 MB - Languages: American English - Released: 2026-07-31 - Data updated: 2026-08-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/outs-quit-gambling-addiction/id6789215282/reviews.md ## What is Outs? You know it's a problem. You've told yourself you'd stop. Then Sunday comes. Outs is built for one thing: getting you off the sportsbook and casino apps and keeping you off. No lectures. No shame. A system that holds after the motivation runs out. WHEN THE URGE HITS One tap. "I'm about to bet" opens a guided ride through the craving: breathing, grounding, and a straight look at what a bet actually costs you in money, sleep, and the people around you. Most urges break in minutes. Eight quick games are there when you need your hands busy instead. BLOCK THE APPS Lock the sportsbooks and casino apps off your phone using Screen Time. The urge passes. The block does not. SEE THE MONEY Every day you don't bet, the money you didn't lose stacks up. Slip once and the number does not reset to zero. That is the entire point. TALK TO GRIFF A private recovery companion, 2am or any other time. No picks, no odds, no judgment. Just someone in your corner when you want to log in. THE PATH 30 lessons across four phases, built on what actually works for gambling recovery: spotting the chase, killing the illusion of control, riding out urges, and getting back up after a slip. TRACK IT Streak counter and calendar. Daily commitment. Mood and trigger logging. Journal. Insights on your money, urges, and mood. Growth across six dimensions. 12 achievements and a recovery orb that changes as your clean days stack up. WIND DOWN Guided meditations, grounding exercises, and soundscapes: rain, thunderstorm, ocean, forest, campfire. COMMUNITY Other men doing the same thing. Post, reply, and read from people who know exactly what Sunday feels like. WHO IT'S FOR Sports bettors. Casino players. Anyone who has watched betting take money, time, and headspace it was never supposed to have. If willpower alone hasn't stuck, this is the structure that does. THIS IS NOT A BETTING APP No odds. No picks. No tips. Outs helps you stop, not start. Outs is a self-help recovery tool, not medical treatment or a substitute for professional care. If gambling has you in crisis, call the National Problem Gambling Helpline at 1-800-GAMBLER, free and confidential, 24/7. SUBSCRIPTION Outs requires a subscription. Annual access is $29.99 per year, auto-renewing, with a 3-day free trial where offered. Lifetime access is available as a one-time purchase of $49.99. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Privacy Policy: https://sethcrowley99.github.io/outs-legal/privacy.html Terms of Service: https://sethcrowley99.github.io/outs-legal/terms.html ## Key features - Guided craving management - App blocking for betting sites - Financial tracking of money saved - Private recovery companion - 30 recovery lessons - Streak counter and mood logging - Community support forum ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Outs Annual Plan | $29.99 | per year | | Outs Annual | $19.99 | per year | | Outs Annual | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Outs Lifetime | $49.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/outs-quit-gambling-addiction/id6789215282/reviews.md ### 5/5 — Only app that has helped!!!!! amazing *2026-08-06* thank you guys ## Frequently asked questions about Outs ### What is Outs? Outs is a self-help recovery tool designed to help individuals stop gambling. It offers guided exercises, app blocking, financial tracking, and community support to aid in overcoming addiction. ### How does Outs help with cravings? When an urge to bet hits, Outs offers a one-tap guided experience that includes breathing exercises, grounding techniques, and a reminder of the costs associated with betting. It also provides eight quick games to keep hands busy. ### Can Outs block gambling apps? Yes, Outs utilizes your phone's Screen Time functionality to lock sports betting and casino apps. This feature remains active even after the immediate urge passes. ### What are the subscription options for Outs? Outs offers annual access for $29.99 per year, which auto-renews and includes a 3-day free trial where offered. A lifetime access option is also available for a one-time purchase of $49.99. ### How do I cancel my Outs subscription? Subscriptions can be managed or canceled anytime within your App Store account settings. Subscriptions must be canceled at least 24 hours before the current period ends to avoid auto-renewal. ### Is Outs suitable for all ages? Outs is rated for ages 17 and older, reflecting the mature nature of addiction recovery and the content within the app. ### How often is Outs updated? The app was last updated on August 6, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support for the application. ### Does Outs have ads? No, Outs does not contain advertisements. As a subscription-based service, it focuses on providing a focused and uninterrupted recovery experience for its users. ## Version history (last 2 releases) ### 1.0.1 — 2026-08-06 Cleaner Home screen and a sharper Insights tab. ### 1.0 — 2026-07-31 No release notes. ## More apps by SETH MITCHELL CROWLEY - [Unbinge: Binge Eating Recovery](https://appshunter.io/ios/app/unbinge-binge-eating-recovery/id6762101743) All apps by SETH MITCHELL CROWLEY: https://appshunter.io/developer/1892915080 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*