# OUTSIDE FIRST Screen Time — Walk 5 min, then unlock apps

> Walk 5 min, then unlock apps (iPhone/iPad app by 发亮 刘.)

- Source: https://appshunter.io/ios/app/outside-first-screen-time/id6799350407 (this page in markdown: same URL + `.md`)
- Developer: [发亮 刘](https://appshunter.io/developer/1830179467)
- Category: Lifestyle, Sports
- Price: Free
- Age rating: 12+
- Requires: iOS 16.6 · 22 MB
- Languages: English
- Released: 2026-08-16
- Data updated: 2026-09-18
- User reviews in markdown: https://appshunter.io/ios/app/outside-first-screen-time/id6799350407/reviews.md

## What is OUTSIDE FIRST Screen Time?

OUTSIDE FIRST turns your morning phone habit into a healthy outdoor ritual.

Before you scroll social media, step outside for just 5 minutes of sunlight and movement. OUTSIDE FIRST locks the apps you choose, then unlocks them the moment your outdoor walk is complete.

HOW IT WORKS
1. Pick the apps and time windows you want to manage.
2. OUTSIDE FIRST blocks them until you complete a 5-minute outdoor session.
3. Walk, move, get some sunlight, and your apps unlock automatically.

WHY IT WORKS
- Builds a calmer, more intentional start to your day
- Replaces doom-scrolling with sunlight and movement
- No willpower needed, the app handles the discipline for you
- Pairs with Apple Watch for a seamless outdoor timer

OUTSIDE FIRST is built for anyone who wants to stop letting their phone run their morning. Set it once, and every day begins with fresh air instead of a feed.

Start your first walk tomorrow morning.


## Version history (last 3 releases)

### 1.0.2 — 2026-09-11

Version 1.1

1. New: send feedback to the developer directly from the app
2. Improved first-run experience, so core features are clear sooner
3. Smoother flow for starting, completing and continuing a session
4. Updated privacy policy and terms of use with clearer data details
5. Support for 15 languages with better localized display
6. Unified feedback contact for easier communication
7. Improved input fields and keyboard interaction for easier logging
8. Bug fixes and stability improvements

### 1.0.1 — 2026-08-25

Welcome to OUTSIDE FIRST 1.0! Set your app-blocking time windows, step outside for 5 minutes of sunlight and movement, and your apps unlock automatically. Start your morning streak today.

### 1.0.0 — 2026-08-16

No release notes.

## More apps by 发亮 刘

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- [TaxExpat CH](https://appshunter.io/ios/app/taxexpat-ch/id6760604008)
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- [HD Align: Human Design](https://appshunter.io/ios/app/hd-align-human-design/id6761535359)
- [Sigil Maker: Manifest & Focus](https://appshunter.io/ios/app/sigil-maker-manifest-and-focus/id6762600813)

All apps by 发亮 刘: https://appshunter.io/developer/1830179467

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*