# Outspiral: RSD & ADHD Relief — Calm Rejection Sensitivity > Self-support tool for Rejection Sensitive Dysphoria and ADHD. (iPhone/iPad app by Mio Mattsson.) - Source: https://appshunter.io/ios/app/outspiral-rsd-and-adhd-relief/id6760420631 (this page in markdown: same URL + `.md`) - Developer: [Mio Mattsson](https://appshunter.io/developer/1868666432) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.50/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 32 MB - Released: 2026-05-01 - Data updated: 2026-08-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/outspiral-rsd-and-adhd-relief/id6760420631/reviews.md ## What is Outspiral? You know the feeling. A message left on read. A comment that lands wrong. A tone of voice. And then it starts. Heart racing. Replaying everything. Convinced something is broken in you. It's not you. It's RSD, Rejection Sensitive Dysphoria, and it affects almost every adult with ADHD. Outspiral is the first app built specifically for it. WHEN THE SPIRAL HITS • SOS Mode walks you out of a spiral in under 2 minutes, one step at a time • The Drawer: write the message you must not send, park it, and let the urge pass • Techniques grounded in DBT, the therapy approach built for intense emotions UNDERSTAND YOUR PATTERNS • Log a spiral in 30 seconds, even mid-meltdown • Your trigger fingerprint appears after just 3 entries • Time patterns unlock at 5 entries, your full resilience score at 10 • Fear Accuracy shows how often the thing you feared actually happened. Most people are surprised. BUILD PROOF AGAINST THE FEAR • Receipts: save the compliments and wins your brain keeps deleting • Evidence entries: your predictions versus what really happened • Permission Slips for the things RSD tells you that you can't do A RHYTHM THAT FORGIVES • Gentle daily check-ins designed for ADHD brains • Compassionate streaks: missing a day never erases your progress • No shame, no guilt mechanics, ever LEARN WHY YOUR BRAIN DOES THIS • Clear, honest articles on RSD, ADHD, and emotional regulation • Every claim cited, every source one tap away Try everything free for 7 days. Then $9.99 per month or $69.99 per year. Cancel anytime. Your entries stay yours. No ads, no selling your data. Outspiral is not a replacement for therapy or medical care. If you are in crisis, please reach out to a professional or a local crisis line. The spiral feels endless from the inside. It isn't. Download Outspiral and find your way out. IMPORTANT: Outspiral is a self-support tool, not a substitute for professional medical advice. Always consult a qualified healthcare professional before making decisions about your mental health, including medication changes. This app does not diagnose, treat, cure, or prevent any condition. Content is informed by published neuroscience research (cited in-app) and is for educational purposes only. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or 911. Terms of Use: https://outspiral.app/legal/eula ## Key features - RSD management tools - ADHD symptom support - Neuroscience-informed content - Self-support for rejection sensitivity - Educational resources ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $6.99 | per month | | Annual Premium | $49.99 | per year | ## Frequently asked questions about Outspiral ### What is Outspiral? Outspiral is a self-support tool designed to help individuals manage symptoms of Rejection Sensitive Dysphoria (RSD) and ADHD. It provides educational content and tools informed by neuroscience research. ### Is Outspiral a substitute for professional medical advice? No, Outspiral is a self-support tool and not a substitute for professional medical advice. Always consult a qualified healthcare professional for decisions about your mental health. ### Does Outspiral diagnose or treat conditions? Outspiral does not diagnose, treat, cure, or prevent any condition. Its content is for educational purposes only and is informed by published neuroscience research. ### What are the subscription options for Outspiral? Outspiral offers a Monthly Premium subscription for $9.99 per month and an Annual Premium subscription for $69.99 per year. ### What devices does Outspiral support? Outspiral is available on iPhone and iPad devices. ### How often is Outspiral updated? The latest version of Outspiral is 2.1, and it was last updated on June 23, 2026. This suggests regular updates are provided. ### What is the age rating for Outspiral? Outspiral has an age rating of 17+, indicating it is intended for mature audiences. ### Does Outspiral have ads? No, Outspiral does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features. ## Version history (last 5 releases) ### 4.0 — 2026-08-01 Outspiral 4.0: Episode Companion The app used to leave you alone the moment the hard part passed. Now it stays with you. AFTER AN EPISODE Your episode saves itself, then asks one gentle question instead of handing you a form. If you want, write down what you are afraid will happen next. Two days later Outspiral asks what actually happened, and your answer joins your evidence file. DURING THE SPIRAL SOS now shows you your own history at the moment you need it. You have been here before, and that one passed too. A NEW WAY TO BREATHE Follow the ball along the wave. You can see what your body is about to do before it does it, so there is nothing to guess and nothing to keep up with. A REAL START Onboarding now builds your RSD profile from your actual answers, and you can try a single breath before committing to anything. ALSO IN THIS RELEASE Three more ways to name what happened, including the wait and the spiral. Starter plans for each trigger, so the page is not blank when you need it most. A new step in Cognitive Defusion for the word that stings. Trial reminders now arrive before your free week ends, with the real date and price. FIXED Opening the app no longer flashes the welcome screen at you. Charts in Patterns now sit properly on the screen. Drawer drafts, parked fears and receipts save reliably. And a rare profile problem that could leave the app stuck loading is gone. SOS tools are always free. No matter what. ### 3.50 — 2026-07-23 What's New (3.5): Outspiral 3.5 makes the app useful from the first minute. • Your RSD profile: right after setup, see a personal snapshot of how rejection sensitivity shows up for you • Log past moments: add 2 or 3 episodes from recent weeks and your trigger fingerprint unlocks today, not days from now • Check-in insights: daily check-ins now reply with a small observation about how you are doing, not just a streak count • Earlier badges: your first check-in earns one, and streaks now celebrate at day 3 • A progress chip on Today shows how close you are to your first pattern Plus small fixes and polish throughout. ### 3.01 — 2026-07-10 Your patterns now unlock as you go. See your trigger fingerprint after just 3 entries, time patterns at 5, and your full resilience score at 10. Try everything free for 7 days. New in 3.0: • Fear Accuracy: see how often your fears actually came true, based on your own Evidence entries and Receipts. Most people are surprised. • A gentler SOS flow: shorter validation text you can expand when you want more, and your wait timer now keeps counting when you lock your phone. • Your Response Plans now appear during the wait timer, right when you need them. • Delete episodes, log offline, and pick your own check-in reminder time. • Permission Slips moved into the Toolkit where they belong. • Clearer free trial: prices shown up front, a reminder before it converts, and SOS tools stay free forever. • Better contrast, bigger tap targets, and full VoiceOver support throughout. ### 3.0 — 2026-07-04 Your patterns now unlock as you go. See your trigger fingerprint after just 3 entries, time patterns at 5, and your full resilience score at 10. New in 3.0: • Fear Accuracy: see how often your fears actually came true, based on your own Evidence entries and Receipts. Most people are surprised. • A gentler SOS flow: shorter validation text you can expand when you want more, and your wait timer now keeps counting when you lock your phone. • Your Response Plans now appear during the wait timer, right when you need them. • Delete episodes, log offline, and pick your own check-in reminder time. • Permission Slips moved into the Toolkit where they belong. • Clearer free trial: prices shown up front, a reminder before it converts, and SOS tools stay free forever. • Better contrast, bigger tap targets, and full VoiceOver support throughout. ### 2.1 — 2026-06-23 You can now try Outspiral Premium free for 7 days. Plus a smoother first-time setup and stability improvements. ## More apps by Mio Mattsson - [Pairently - Co-parenting app](https://appshunter.io/ios/app/pairently-co-parenting-app/id6757988263) All apps by Mio Mattsson: https://appshunter.io/developer/1868666432 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*