# OUTWRQ: Hypertrophy Workouts — Lift, Strength & Workout Log

> Comprehensive workout tracker with personalized plans, analytics, and social features. (iPhone/iPad app by OUTWRQ Ltd.)

- Source: https://appshunter.io/ios/app/outwrq-hypertrophy-workouts/id1557031411 (this page in markdown: same URL + `.md`)
- Developer: [OUTWRQ Ltd](https://appshunter.io/developer/1557031413)
- Category: Health & Fitness, Social Networking
- Price: Free with in-app purchases
- Rating: 4.30/5 from 4 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 97 MB
- Languages: American English
- Released: 2023-01-29
- Data updated: 2026-10-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/outwrq-hypertrophy-workouts/id1557031411/reviews.md

## What is OUTWRQ?

The intelligent workout plan that tells you what to lift and when. Built for serious lifters who want a system that progresses them, not another logbook.

OUTWRQ generates a personalised programme based on your goals, experience, and equipment, then auto-adjusts every session based on your performance. No more guessing weights, picking exercises, or wondering if you're progressing.
Built on established hypertrophy and strength science (HIT, evidence-based programming).

WHAT YOU GET
• Auto-progressing programmes. 12-week plans for muscle gain, strength, and recomposition. Weights, reps, and exercise selection adapt week-over-week based on your logged performance and RPE.
• Fast in-workout logging. Quick set entry, RPE tracking, plate calculator, rest timers. Built to keep you moving between sets, not fiddling with your phone.
• Proper analytics. Weekly volume by muscle group, intensity distribution, training balance, progression trends. See where you're under or over-training and fix it before plateaus hit.
• Conditioning timers. HIIT, EMOM, AMRAP, intervals, circuits. Custom workouts for finishers and metcons.
• Community feed. See how serious lifters structure their training. Share your sessions, follow training partners, compete on weekly leaderboards.

WHO IT'S FOR
Built for lifters who train 3 to 6 days a week, have a solid base, and don't want to spend their evenings planning sessions. Works best for intermediate to advanced trainees focused on hypertrophy, strength, or recomposition. Beginner-friendly onboarding included.

METHODOLOGY
OUTWRQ's programming logic draws from established training science. Periodisation volume landmarks, HIT-style intensity progression, evidence-based exercise selection. The system applies these principles automatically based on your training data, so you get well-designed programming without needing to read a textbook on it.

FREE TO TRY
7-day free trial with the first microcycle and free to setup your workout plan + track standard workouts.

SUPPORT
Questions, feedback, or feature requests: support@outwrq.com
Privacy policy: https://www.outwrq.com/privacy/
Terms of service: https://www.outwrq.com/terms-of-service/

## Key features

- Workout tracking (weight, reps, sets, volume)
- Personalized workout plan generation
- Exercise analysis by muscle group
- Sleep and recovery tracking
- Leaderboard competition
- Custom interval and split timers
- Performance analytics and trends

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Athlete Access | $6.99 | per month |
| Pro Athlete Access | $59.99 | per year |
| Pro Athlete Access | $5.99 | per month |
| Pro Athlete Access | $49.99 | per year |
| Pro Athlete Access | $12.99 | per month |
| Pro Athlete Access | $99.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/outwrq-hypertrophy-workouts/id1557031411/reviews.md

### 5/5 — So good

*2025-01-29*

This app is great! Light mode or other themes would be great tho

### 2/5 — Won’t let me set up

*2024-10-02*

I’ve tried multiple times where it even says my email has been verified. But when I try to reopen the app and sign in it keeps telling me something is wrong with my name or email.

**Developer response:** Hi my name is Mat. We had a versioning issue with our API during this release which we have now resolved. It should all work for you now in the latest available version! Apologies for the inconvenience. Let us know any future thoughts or features you'd like to see on the app

### 5/5 — Best Workout App On The Market

*2023-12-31, version 1.0.8*

I’ve used lots of different apps for my workouts, this is the only one me and my friends can use and have competitions with each other to see who did the heaviest lift or did the most training sessions. The layout is great, it’s really simple to use. Highly recommended.

### 5/5 — Amazing app

*2023-05-15, version 1.0.3*

Fantastic app that easily keeps track of your workouts session to session with functional features such as ability to fill set/reps from workout prior. Highly recommend!!

### 5/5 — Great app for gym training at all levels

*2023-05-14, version 1.0.3*

Have been using this app for a few weeks now and have to say I’m very impressed. Lots of workouts loaded onto there, very easy to create your own, and I’m looking forward to have more users to follow as it grows. Favourite thing is the statistics, enabling me to track my progression very easily. Huge potential and excited to see where this app goes.

## Frequently asked questions about OUTWRQ

### What is OUTWRQ?

OUTWRQ is a health and fitness app designed to help users optimize their workouts and health. It offers features for tracking exercises, generating personalized plans, monitoring sleep and recovery, and competing with others.

### What kind of workouts can I track with OUTWRQ?

OUTWRQ allows you to track a wide variety of workouts, including gym and home exercises with detailed metrics like weight, reps, sets, and volume. It also supports advanced interval styles like HIIT, AMRAP, and EMOM, as well as split timers for specific exercises.

### Can I create my own workout plans in OUTWRQ?

Yes, OUTWRQ allows you to generate a personalized workout plan tailored to your specific goals, experience level, and available equipment. You can also track and share your own custom workouts alongside those of other athletes.

### Does OUTWRQ offer social features?

Yes, OUTWRQ includes social features that allow you to track and share your workouts with friends and the community. You can also view the activity of friends and other athletes, compete on leaderboards, and inspire others with your progress.

### What are the subscription options for OUTWRQ?

OUTWRQ offers 'Pro Athlete Access' with several subscription tiers, including monthly options at $5.99, $6.99, and $12.99, and annual options at $49.99 and $59.99. These plans provide access to premium features.

### Does OUTWRQ have ads?

Yes, OUTWRQ contains advertisements. As a free app with in-app purchases, users may encounter advertisements within the application.

### What devices is OUTWRQ available on?

OUTWRQ is currently supported on iPhone devices. The app's latest version is 1.3.1, last updated on November 8, 2024.

### What is the age rating for OUTWRQ?

OUTWRQ has an age rating of 17+. This is based on its content and features, which may be more suitable for mature users.

## Version history (last 5 releases)

### 1.4.0 — 2026-10-06

∙ Intelligent workout plans using advanced algorithms tell you what to lift and when based on past performance. The objective being to build the optimal physique without guessing what to lift and wasting time in the gym through ineffective effort.
∙ Updated in workout UI for fast and efficient logging

### 1.3.1 — 2024-11-08

Timer and Interval timer UI Updates

### 1.3.0 — 2024-10-06

Updates to charts and date presentation

### 1.2.9 — 2024-10-05

Activity detail UI updates

### 1.2.8 — 2024-10-01

Minor bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*