# OUTWRQ: Workout, Lift & Train — Workout Tracking & Plans > Comprehensive workout tracker with personalized plans, analytics, and social features. (iPhone/iPad app by OUTWRQ Ltd.) - Source: https://appshunter.io/ios/app/outwrq-workout-lift-and-train/id1557031411 (this page in markdown: same URL + `.md`) - Developer: [OUTWRQ Ltd](https://appshunter.io/developer/1557031413) - Category: Health & Fitness, Social Networking - Price: Free with in-app purchases - Rating: 4.25/5 from 4 App Store ratings · 5 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 89 MB - Languages: English - Released: 2023-01-29 - Data updated: 2026-06-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/outwrq-workout-lift-and-train/id1557031411/reviews.md ## What is OUTWRQ? Optimize your workouts + health with OUTWRQ, the all-in-one tool designed to help you stay accountable and make progress more efficiently: ∙ Track and share your own workouts alongside elite athletes, influencers, and friends, all in one place. See what other athletes do day-to-day to get in shape. ∙ Generate your very own optimized workout plan tailored to your goals, experience level and equipment. ∙ Track your home and gym workouts with weight, reps, sets, and volume in the most automated way. Use our specific exercise analysis across muscle groups to ensure you maintain consistency in your training and consistently beat your personal bests. ∙ Track your sleep metrics to ensure you perform at your best. ∙ Quantify your recovery so you're ready to perform in the most optimal way ∙ Compete with your friends and other athletes on the leaderboards and focus on beating your own personal bests too. ∙ Create custom interval timers with specific exercises to complete HIIT, AMRAP, EMOM, or any other advanced interval-style workout. ∙ Use our split timers to track reps, calories, or distance for exercises and compete against other athletes. The app helps you stay accountable for your progress by sharing this (if you choose) with your friends and the community. ∙ Optimize your workout progress with our advanced analytics and performance trends. Maximise strength training progress with week on week muscle group analytics. ∙ Browse your friends' and favorite athletes' activity and inspire others with your own content too. ∙ Track calories burned, heart rate, and other performance metrics for more detailed insights into your performance. Our app exists solely to help you progress on your fitness journey as efficiently as possible. Join us and start achieving your goals consistently! ## Key features - Workout tracking (weight, reps, sets, volume) - Personalized workout plan generation - Exercise analysis by muscle group - Sleep and recovery tracking - Leaderboard competition - Custom interval and split timers - Performance analytics and trends ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Athlete Access | $6.99 | per month | | Pro Athlete Access | $59.99 | per year | | Pro Athlete Access | $5.99 | per month | | Pro Athlete Access | $49.99 | per year | | Pro Athlete Access | $12.99 | per month | | Pro Athlete Access | $99.99 | per year | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/outwrq-workout-lift-and-train/id1557031411/reviews.md ### 5/5 — So good *2025-01-29, version 1.3.1* This app is great! Light mode or other themes would be great tho ### 2/5 — Won’t let me set up *2024-10-02, version 1.2.8* I’ve tried multiple times where it even says my email has been verified. But when I try to reopen the app and sign in it keeps telling me something is wrong with my name or email. ### 5/5 — Best Workout App On The Market *2023-12-31, version 1.0.8* I’ve used lots of different apps for my workouts, this is the only one me and my friends can use and have competitions with each other to see who did the heaviest lift or did the most training sessions. The layout is great, it’s really simple to use. Highly recommended. ### 5/5 — Amazing app *2023-05-15, version 1.0.3* Fantastic app that easily keeps track of your workouts session to session with functional features such as ability to fill set/reps from workout prior. Highly recommend!! ### 5/5 — Great app for gym training at all levels *2023-05-14, version 1.0.3* Have been using this app for a few weeks now and have to say I’m very impressed. Lots of workouts loaded onto there, very easy to create your own, and I’m looking forward to have more users to follow as it grows. Favourite thing is the statistics, enabling me to track my progression very easily. Huge potential and excited to see where this app goes. ## Frequently asked questions about OUTWRQ ### What is OUTWRQ? OUTWRQ is a health and fitness app designed to help users optimize their workouts and health. It offers features for tracking exercises, generating personalized plans, monitoring sleep and recovery, and competing with others. ### What kind of workouts can I track with OUTWRQ? OUTWRQ allows you to track a wide variety of workouts, including gym and home exercises with detailed metrics like weight, reps, sets, and volume. It also supports advanced interval styles like HIIT, AMRAP, and EMOM, as well as split timers for specific exercises. ### Can I create my own workout plans in OUTWRQ? Yes, OUTWRQ allows you to generate a personalized workout plan tailored to your specific goals, experience level, and available equipment. You can also track and share your own custom workouts alongside those of other athletes. ### Does OUTWRQ offer social features? Yes, OUTWRQ includes social features that allow you to track and share your workouts with friends and the community. You can also view the activity of friends and other athletes, compete on leaderboards, and inspire others with your progress. ### What are the subscription options for OUTWRQ? OUTWRQ offers 'Pro Athlete Access' with several subscription tiers, including monthly options at $5.99, $6.99, and $12.99, and annual options at $49.99 and $59.99. These plans provide access to premium features. ### Does OUTWRQ have ads? Yes, OUTWRQ contains advertisements. As a free app with in-app purchases, users may encounter advertisements within the application. ### What devices is OUTWRQ available on? OUTWRQ is currently supported on iPhone devices. The app's latest version is 1.3.1, last updated on November 8, 2024. ### What is the age rating for OUTWRQ? OUTWRQ has an age rating of 17+. This is based on its content and features, which may be more suitable for mature users. ## Version history (last 5 releases) ### 1.3.1 — 2024-11-08 Timer and Interval timer UI Updates ### 1.3.0 — 2024-10-06 Updates to charts and date presentation ### 1.2.9 — 2024-10-05 Activity detail UI updates ### 1.2.8 — 2024-10-01 Minor bug fixes ### 1.2.7 — 2024-09-22 Core data local database fixed ## Apps similar to OUTWRQ | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,928) | Free | Health & Fitness | | [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (537) | Free | Health & Fitness | | [Gym Workout Alpha Progression](https://appshunter.io/ios/app/gym-workout-alpha-progression/id1462277793) | 4.9 (1,962) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (272,844) | Free | Health & Fitness | | [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.8 (172) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*