# Over Health — Destory your anxiety > Anxiety and panic management tracker with journaling, heart rate, and activity monitoring. (iPhone/iPad app by Over Health LLC.) - Source: https://appshunter.io/ios/app/over-health/id6578461908 (this page in markdown: same URL + `.md`) - Developer: [Over Health LLC](https://appshunter.io/developer/1759620894) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 17.4 · 184 MB - Languages: English - Released: 2024-08-08 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/over-health/id6578461908/reviews.md ## What is Over Health? Welcome to Over Health, the only anxiety and panic tracker focused specifically on helping you manage your anxiety and identifying how your body reacts to anxious thinking. CREATE JOURNAL ENTRIES
Document your feelings and identify what triggers your anxiety. Recognize patterns in your symptoms and understand how your body responds to stress. TRACK HEART RATE
Monitor your heart rate during anxious moments to see how stress affects your body. TRACK STEP COUNT AND ACTIVITY
Track your steps and activity levels to see if physical activity influences your anxiety. ANXIETY COUNTDOWN TIMER
Take control of your panic attacks with a timer that reminds you that the feelings will pass. MEDICATION & CAFFEINE TRACKING
Keep track of your daily caffeine intake and anxiety medications. SIMPLE MEDITATIONS
Access easy-to-use meditations and breathing visualizations to calm your mind and regain focus. ANXIETY EDUCATION
Enjoy written and audio content on phobias, symptoms, treatments, and more. HISTORY
Explore all tracked factors in one place to identify patterns in your anxiety and build confidence in recognizing your symptoms. DISCLAIMER: The information provided in this app is for general informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition. Use of this app is at your own risk. PRICING:
Free to get started. $3.99/month subscription options (Pricing may vary by country and currency). SUBSCRIPTION DETAILS:
Subscriptions automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the end of the current period. Manage your subscription and turn off auto-renew in your iTunes Account Settings. Charges will be made to your iTunes Account upon confirmation of purchase. Read the Terms and Conditions: https://over.health/terms-and-conditions
Read the Privacy Policy: https://over.health/privacy Take control of your anxiety with Over Health. Download now and start your journey to better mental health. ## Key features - Anxiety and panic tracking - Journaling for triggers and feelings - Heart rate monitoring during anxiety - Step count and activity tracking - Anxiety countdown timer - Medication and caffeine tracking - Simple meditations and breathing exercises - Anxiety education content ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Subscription | $3.99 | per month | ## Frequently asked questions about Over Health ### What is Over Health? Over Health is an app designed to help users manage anxiety and panic attacks. It allows you to journal your feelings, track your heart rate and activity, and access meditations and educational content. ### How does Over Health help with anxiety? Over Health helps by providing tools to identify anxiety triggers, understand your body's reactions to stress, and offers guided meditations and a countdown timer to manage panic attacks. ### Can I track my physical activity with Over Health? Yes, Over Health allows you to track your step count and general activity levels to see if physical activity influences your anxiety. ### Does Over Health offer guided meditations? Yes, Over Health includes simple meditations and breathing visualizations designed to help calm your mind and regain focus. ### What are the subscription options for Over Health? Over Health offers a free version to get started, with a subscription option for $3.99/month. This subscription includes a 7-day free trial. ### How do I cancel my Over Health subscription? Subscriptions automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renew in your iTunes Account Settings. ### Is Over Health suitable for all ages? Over Health has an age rating of 12+, indicating it is intended for users aged 12 and older. ### Does Over Health provide medical advice? No, Over Health explicitly states that the information provided is for general informational purposes only and is not intended as medical advice. Always seek the advice of a qualified health provider for any medical concerns. ## Version history (last 1 release) ### 1.0 — 2024-08-08 No release notes. ## Apps similar to Over Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [AI Therapy by June](https://appshunter.io/ios/app/ai-therapy-by-june/id6463562641) | 4.1 (10) | Free | Health & Fitness | | [Anxiety Tracker: Mood Journal](https://appshunter.io/ios/app/anxiety-tracker-mood-journal/id6503705366) | 4.7 (277) | Free | Health & Fitness | | [Center Podium TV](https://appshunter.io/ios/app/center-podium-tv/id1565358724) | 3.0 (2) | Free | Health & Fitness | | [Equa](https://appshunter.io/ios/app/equa/id1541398915) | 4.9 (228) | Free | Health & Fitness | | [The Anxiety Club](https://appshunter.io/ios/app/the-anxiety-club/id6471882661) | 5.0 (1) | Free | Health & Fitness | | [Bida Foundation](https://appshunter.io/ios/app/bida-foundation/id6473882475) | 4.2 (13) | Free | Health & Fitness | ## More apps by Over Health LLC - [Strokers Golf Club](https://appshunter.io/ios/app/strokers-golf-club/id6752792269) All apps by Over Health LLC: https://appshunter.io/developer/1759620894 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*