# Over40stc

> Over40stc (iPhone/iPad app by THE TRUSTEE FOR GMS TRUST.)

- Source: https://appshunter.io/ios/app/over40stc/id6476189559 (this page in markdown: same URL + `.md`)
- Developer: [THE TRUSTEE FOR GMS TRUST](https://appshunter.io/developer/1726146773)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 12.4 · 28 MB
- Languages: English
- Released: 2024-02-02
- Data updated: 2026-05-28
- User reviews in markdown: https://appshunter.io/ios/app/over40stc/id6476189559/reviews.md

## What is Over40stc?

Specialising in Training For Men & Women Over 40
We Are The One & Only Facility Which Focuses On Men & Women Over 40 Who Want To Burn That Unwanted Body Fat, Feel Strong, Toned and Confident Moving Into The Second Half Of Their Lives.
-Unlimited sessions with a trainer guiding you every step of the way.
- Personlised meal plans that are tasty, simple, family friendly recipes.
- In-House Seminars Teaching You The Secrets You Can Use To See RESULTS Quicker Than Ever Before.
-Structured workouts so you know exactly what theme of workout you are doing each day (no one workout is the same, we vary the exercises so your body keeps guessing and you keep having fun
-calculate your calories count 
Source :-

1. National Institutes of Health (NIH):
 - Website: https://www.nih.gov/
 - The NIH provides evidence-based health information and may have resources on nutrition and meal planning.

2. USDA FoodData Central:
 - Website: https://fdc.nal.usda.gov/
 - The USDA's FoodData Central offers a comprehensive database of nutritional information for a wide variety of foods.

3. Academy of Nutrition and Dietetics:
 - Website: https://www.eatright.org/
 - reliable information on nutrition and meal planning.

4. PubMed:
 - Website: https://pubmed.ncbi.nlm.nih.gov/
studies and reviews on macronutrient tracking and its impact on health which are based in My plans.- Supplement Guidance & Guides


## Version history (last 1 release)

### 1.2 — 2024-03-14

The latest version contains bug fixes and performance improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-28.*