# Overcoming Anxiety > Cognitive behavioral therapy tools for managing anxiety and fears. (iPhone/iPad app by Hachette UK (Holdings)Limited.) - Source: https://appshunter.io/ios/app/overcoming-anxiety/id1454231516 (this page in markdown: same URL + `.md`) - Developer: [Hachette UK (Holdings)Limited](https://appshunter.io/developer/361205465) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 9.0 · 63 MB - Languages: American English - Released: 2019-06-12 - Data updated: 2026-08-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/overcoming-anxiety/id1454231516/reviews.md ## What is Overcoming Anxiety? Overcoming Anxiety gives you the support you need to see your way through your anxieties, fears and worries. Self-assessment scales help you to determine if you have a problem with anxiety. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for anxiety and these books can be purchased as e-books for use within the app’s built-in e-reader. This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Anxiety or other self-help titles for anxiety disorders. The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time. Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books. Two other Overcoming apps are available: Overcoming Low Self-Esteem and Overcoming Depression. FEATURES: • Rate your mood and test the likelihood that you have an anxiety disorder by completing self-assessment scales • Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets • Monitor your daily activities and plan for the future • Set goals for how you would like your life to be • Design behavioural experiments to test and refine your beliefs and negative thoughts • Log what works for you so that you can quickly refer to your own relapse prevention tips • View your progress with test results over time • Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase • Built-in e-reader for your library of self-help books • Reminder function allows you to schedule when to use the tools and tests • Password protected to ensure privacy ## Key features - Self-assessment scales for anxiety - Cognitive behavioral therapy tools - Diary for logging thoughts and behaviors - Goal setting and planning - Behavioral experiment design - Progress tracking - E-book library and reader ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Get Your Life Back | $3.99 | one-time | | ACTivate Your Life | $3.99 | one-time | | HowToBeatYourFears and Worries | $2.99 | one-time | | The CBT Handbook | $9.99 | one-time | | TheCompleteCBTGuideForAnxiety | $3.99 | one-time | | Compassionate Mind Workbook | $8.99 | one-time | | Boost Your Confidence | $3.99 | one-time | | Improving Your Self-Esteem | $2.99 | one-time | | Overcoming Low Self-Esteem | $6.99 | one-time | | Compassionate Mind Approach | $3.99 | one-time | | Compassionate Mind Approach | $3.99 | one-time | ## Frequently asked questions about Overcoming Anxiety ### What is Overcoming Anxiety? Overcoming Anxiety is a free app designed to help users manage their anxieties, fears, and worries using cognitive behavioral therapy (CBT) techniques. It provides self-assessment tools, a diary for logging thoughts and behaviors, and goal-setting features. ### How does Overcoming Anxiety use CBT? The app utilizes CBT principles by offering tools for users to identify and challenge negative thought patterns, log daily behaviors, and design experiments to test beliefs. This empowers users to take control of their recovery program. ### Can I purchase books within Overcoming Anxiety? Yes, Overcoming Anxiety features an online catalogue of recommended reading for anxiety, with e-books available for purchase directly within the app. These books can be read using the built-in e-reader. ### Is Overcoming Anxiety free to use? Yes, the app is completely free to download and use. It is intended to support a course of therapy or a guided recovery program, and can be used alongside related self-help books. ### Does Overcoming Anxiety have ads? No, Overcoming Anxiety does not contain advertisements. The app is free to use and focuses on providing a supportive environment for users managing anxiety. ### What devices is Overcoming Anxiety available on? Overcoming Anxiety is available for iPhone, iPad, and iPod devices. It is designed for users within the Apple ecosystem. ### How often is Overcoming Anxiety updated? The app was last updated on June 12, 2019, with version 1.0. Further updates would depend on the developer's release schedule. ### Is Overcoming Anxiety suitable for all ages? Overcoming Anxiety has an age rating of 4+, making it accessible to a wide range of users. However, its content and therapeutic approach are most beneficial for individuals experiencing anxiety. ## Version history (last 1 release) ### 1.0 — 2019-06-12 No release notes. ## Apps similar to Overcoming Anxiety | App | Rating | Price | Category | | --- | --- | --- | --- | | [Unwind - Trauma Release](https://appshunter.io/ios/app/unwind-trauma-release/id6749453849) | — | Free | Health & Fitness | | [Exhale - Anxiety Assistant](https://appshunter.io/ios/app/exhale-anxiety-assistant/id1397666857) | 4.9 (8) | Free | Health & Fitness | | [minding - mindfulness guide](https://appshunter.io/ios/app/minding-mindfulness-guide/id1438755887) | 4.2 (57) | Free | Health & Fitness | | [Resilify: for Resilience](https://appshunter.io/ios/app/resilify-for-resilience/id1542737490) | 4.7 (3) | Free | Health & Fitness | | [URWAY YOGA](https://appshunter.io/ios/app/urway-yoga/id6746131937) | — | Free | Health & Fitness | | [MyMentalHealth.org](https://appshunter.io/ios/app/mymentalhealthorg/id1645639862) | 5.0 (4) | Free | Health & Fitness | ## More apps by Hachette UK (Holdings)Limited - [Get Talking Japanese in Ten Days](https://appshunter.io/ios/app/get-talking-japanese-in-ten-days/id881914024) - [Dynamic Reader](https://appshunter.io/ios/app/dynamic-reader/id928410323) - [NIV Audio Bible: David Suchet](https://appshunter.io/ios/app/niv-audio-bible-david-suchet/id975117733) - [AQA Psychology Year 1 & AS](https://appshunter.io/ios/app/aqa-psychology-year-1-and-as/id1059755066) - [Mindfulness : Finding peace](https://appshunter.io/ios/app/mindfulness-finding-peace/id1090444727) - [Teach Yourself Library](https://appshunter.io/ios/app/teach-yourself-library/id1143087176) All apps by Hachette UK (Holdings)Limited: https://appshunter.io/developer/361205465 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*