# Overcoming Low Self-Esteem

> Cognitive behavioral therapy tools and self-assessments for boosting self-esteem. (iPhone/iPad app by Hachette UK (Holdings)Limited.)

- Source: https://appshunter.io/ios/app/overcoming-low-self-esteem/id1454230972 (this page in markdown: same URL + `.md`)
- Developer: [Hachette UK (Holdings)Limited](https://appshunter.io/developer/361205465)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 3.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 63 MB
- Languages: American English
- Released: 2019-07-28
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/overcoming-low-self-esteem/id1454230972/reviews.md

## What is Overcoming Low Self?

Overcoming Low Self-Esteem gives you the support you need to boost your confidence. Self-assessment scales help you to determine if you have a problem with low self-esteem. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for low self-esteem and these books can be purchased as e-books for use within the app’s built-in e-reader.

This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Low Self-Esteem or other self-help titles for improving your self-confidence.

The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time. 

Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books.

Two other Overcoming apps are available: Overcoming Depression and Overcoming Anxiety.

FEATURES: 
 • Rate your mood and test the likelihood that you have low self-esteem by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
• Password protected to ensure privacy

## Key features

- Self-assessment scales for low self-esteem
- Cognitive behavioral therapy tools
- Daily thought and behavior logging
- Goal setting and planning
- Behavioral experiment design
- Progress tracking
- E-book library with e-reader

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| ACTivate Your Life | $3.99 | one-time |
| Improving Your Self-Esteem | $2.99 | one-time |
| Boost Your Confidence | $3.99 | one-time |
| Compassionate Mind Workbook | $8.99 | one-time |
| Low Self-Esteem, 2nd Edition | $6.99 | one-time |
| Talk Yourself Better | $5.99 | one-time |
| Get Your Life Back | $3.99 | one-time |
| Stress Control | $3.99 | one-time |
| Compassionate Mind Approach | $3.99 | one-time |
| The CBT Handbook | $9.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/overcoming-low-self-esteem/id1454230972/reviews.md

### 1/5 — Useless

*2025-07-28, version 1.1*

Like the other reviewer said, this app offers nothing useful. Just a promotion for the books.

### 1/5 — Awful

*2021-01-26, version 1.1*

The app just promotes self-help books for you to purchase. The free tools offered are not at all helpful.

### 5/5 — On the go convenience

*2019-12-16*

This app allows me to record and log how I’m feeling all in one place without having to carry lots of work sheets. It’s so good to be able to set reminders too it’s like having a therapist in your pocket!

## Frequently asked questions about Overcoming Low Self

### What is Overcoming Low Self-Esteem?

Overcoming Low Self-Esteem is a free application designed to support users in boosting their confidence. It uses self-assessment scales and cognitive behavioral therapy (CBT) techniques to help users manage their recovery program.

### How does Overcoming Low Self-Esteem help users?

It provides tools for self-assessment, daily logging of thoughts and behaviors, goal setting, and designing behavioral experiments. Users can also access a library of self-help e-books within the app's e-reader.

### Is Overcoming Low Self-Esteem free to use?

Yes, the app is totally free. However, it does offer in-app purchases for e-books that can be used with the built-in e-reader.

### What kind of content is available for purchase?

Users can purchase e-books from the 'Overcoming' series that focus on low self-esteem and other self-help topics. These books can be read directly within the app's e-reader.

### Can Overcoming Low Self-Esteem be used with professional help?

Yes, the app is intended to support a course of therapy or a guided recovery program with a doctor, therapist, or healthcare professional. It can be used alongside the 'Overcoming Low Self-Esteem' book or other self-help titles.

### What devices does Overcoming Low Self-Esteem support?

Overcoming Low Self-Esteem is available for iPhone, iPad, and iPod. It is suitable for users aged 4 and above.

### How often is Overcoming Low Self-Esteem updated?

The app was last updated on August 28, 2019, to version 1.1. It was initially released on July 28, 2019.

### Does Overcoming Low Self-Esteem have ads?

No, Overcoming Low Self-Esteem does not contain advertisements. The app is free to download and use, with optional in-app purchases for e-books.

## Version history (last 2 releases)

### 1.1 — 2019-08-28

Bug fixes.
Stability improvements.

### 1.0 — 2019-07-23

No release notes.

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All apps by Hachette UK (Holdings)Limited: https://appshunter.io/developer/361205465

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*