# Overload Fitness — Lose weight. Gain strength. > All-in-one fitness tracker for weight loss, muscle gain, and consistency. (iPhone/iPad app by Sam Mathew.) - Source: https://appshunter.io/ios/app/overload-fitness/id6747740068 (this page in markdown: same URL + `.md`) - Developer: [Sam Mathew](https://appshunter.io/developer/1822709685) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 68 MB - Languages: American English - Released: 2025-06-29 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/overload-fitness/id6747740068/reviews.md ## What is Overload Fitness? Overload is your all-in-one fitness tracker designed to help you take charge of your health and transform your body. Whether you're looking to lose weight, build muscle, or just stay consistent, Overload gives you the tools to track your: - Daily calories & macros -Workout history and progress -Daily steps and streaks -Personalized workout splits and routines Overload even automatically increases your weights over time when you get stronger — helping you apply progressive overload without overthinking it. You’ll be able to create workouts, log food easily, visualize your progress with detailed charts, and see your fitness journey in one place. ## Key features - Daily calorie and macro tracking - Workout history and progress logging - Step counting and streak monitoring - Personalized workout splits and routines - Automatic weight progression - Food logging - Progress visualization with charts ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/overload-fitness/id6747740068/reviews.md ### 5/5 — Lost so much weight using this . *2025-07-13* I personally lost 20 pounds using this app . I also got much stronger because of the gym tracking . I fully recommend this ## Frequently asked questions about Overload Fitness ### What can I track with Overload Fitness? Overload Fitness allows you to track your daily calories and macros, workout history and progress, daily steps and streaks, and personalized workout splits and routines. It also helps you log food easily and visualize your progress with detailed charts. ### How does Overload Fitness help with progressive overload? Overload Fitness automatically increases your weights over time as you get stronger. This feature helps you apply progressive overload without needing to manually calculate or overthink your weight adjustments. ### Is Overload Fitness free to use? Yes, Overload Fitness is available for free. The app is offered at no cost to users, making it accessible for everyone looking to manage their fitness journey. ### Does Overload Fitness have ads? No, Overload Fitness does not contain advertisements. The app provides an ad-free experience, allowing users to focus on their fitness tracking without interruptions. ### What devices is Overload Fitness compatible with? Overload Fitness is compatible with iPhone, iPad, and iPod devices. It is designed to work seamlessly across Apple's mobile ecosystem. ### What is the age rating for Overload Fitness? Overload Fitness has an age rating of 4+. This indicates that the app is suitable for users of all ages, with no specific content restrictions for younger audiences. ### How often is Overload Fitness updated? The latest version of Overload Fitness is 1.20, which was last updated on July 16, 2025. This suggests a relatively active development cycle, with updates likely occurring to improve features and performance. ### What do users like about Overload Fitness? Based on the available rating, users have given Overload Fitness a perfect 5.0 stars. This indicates a very high level of user satisfaction, likely due to its comprehensive tracking features and effective progressive overload implementation. ## Version history (last 5 releases) ### 1.20 — 2025-07-16 Added Feature to adjust your weight goals, fixed bug for adding new foods. ### 1.18 — 2025-07-09 New Onboarding flow ### 1.16 — 2025-07-06 Serving Size Update, Added New Exercises, Added Rest Day as a Muscle Group Ui updates ### 1.14 — 2025-07-03 UI Changes , Changed Login screen to remove google login to accommodate the api compliance. To comply with Guideline 1.4.1, we’ve added a visible and accessible citation in the Nutrition Calculator section of the app. Specifically, users now see a clearly labeled link — "Based on USDA Dietary Guidelines" — directly beneath the nutritional information modal when viewing or logging food. This link directs users to the official USDA Dietary Reference Intake Calculator webpage: https://www.nal.usda.gov/fnic/dri-calculator/ This citation ensures users are aware of the source behind the calorie and macronutrient calculations and reinforces transparency and trust in the health-related information provided by the app. ### 1.0.8 — 2025-06-30 Updated UI to support all different phone sizes new updates ## Apps similar to Overload Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [OneMoreRep: Reps Tracker](https://appshunter.io/ios/app/onemorerep-reps-tracker/id6478821136) | 5.0 (1) | Free | Health & Fitness | | [Overload: Workout Tracker](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306) | 4.8 (10) | Free | Health & Fitness | | [PlotGainz](https://appshunter.io/ios/app/plotgainz/id6473560713) | 5.0 (3) | Free | Health & Fitness | | [Heavier](https://appshunter.io/ios/app/heavier/id1543576981) | 4.2 (13) | Free | Health & Fitness | | [Body Measurement Tracker — Bod](https://appshunter.io/ios/app/body-measurement-tracker-bod/id6737721308) | — | Free | Health & Fitness | | [OverLoad - Gym Workout Tracker](https://appshunter.io/ios/app/overload-gym-workout-tracker/id6445851672) | 5.0 (25) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*