# Overload: Gym Log — Progressive Overload Tracker

> Gym log app for structured progressive overload and estimated 1RM tracking. (iPhone/iPad app by GAVIN PETER OBRIEN.)

- Source: https://appshunter.io/ios/app/overload-gym-log/id6759585621 (this page in markdown: same URL + `.md`)
- Developer: [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.40/5 from 7 App Store ratings · 3 written reviews indexed
- Age rating: 9+
- Requires: iOS 15.1 · 36 MB
- Languages: American English
- Released: 2026-03-15
- Data updated: 2026-11-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/overload-gym-log/id6759585621/reviews.md

## What is Overload?

Progressive overload shouldn’t be guesswork.

Most lifters understand the principle: lift more over time. But when it comes to execution, it gets confusing. Should you increase weight and drop reps? Add reps at the same weight? How do you know what actually pushes adaptation without stalling?

I built this app because I was tired of bouncing between e1RM calculator websites before and after workouts. I’d plug in numbers, test a weight, adjust the next session, and repeat through trial and error. It broke focus and slowed progress.

This app removes that friction.

It automatically calculates your estimated one-rep max (e1RM) and helps guide intelligent progression. Instead of guessing what to lift next, you get structured guidance based on your performance.

No spreadsheets.
No switching between calculator tabs.
No random weight jumps.

Just clear, data-driven progression.

What it does:

• Calculates and tracks your estimated 1RM
• Helps determine when to increase weight vs. reps
• Encourages consistent progressive overload
• Keeps your progression structured and measurable

If you’re serious about getting stronger, this turns progressive overload from theory into a system.

Train with intention.
Progress with clarity.

## Key features

- Calculates and tracks estimated 1RM
- Guides weight vs. rep increases
- Encourages consistent progressive overload
- Structured and measurable progression
- Removes guesswork in training

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Small Tip | $1.99 | one-time |
| MediumTip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |


## Is Overload safe?

Not enough ratings yet to assess Overload.

## Is Overload legit?

Overload: Gym Log has limited verification signals. The AppsHunter Legitimacy Score for Overload is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/overload-gym-log/id6759585621/reviews.md

### 5/5 — So helpful

*2026-05-06*

I felt like I was plateauing at the gym and then came across this app which uses e1RM. It analyzes my lifts and tells me exactly how to progress so that I’m not left guessing. Highly recommend to anyone who is looking to build strength in the gym!

### 1/5 — Data disappeared

*2026-04-14*

After about a week of use, my templates and work out history are gone. I’m still logged in, but everything is missing. The Apple health sync doesn’t seem to do anything.

**Developer response:** Hi! Thank you for your feedback! I am working on resolving this issue and want to return your data to you and fix these bugs. If you don't mind, email me at gavinpobrien@progressiveoverloadapp.com. 
The app is still in early stages of developement and am looking to improve these features. I greatly value your feedback!

### 5/5 — FANTASTIC APP!

*2026-04-05*

I’ve used a LOT of workout apps over the years, and this one is on a completely different level 

The way it uses e1RM (estimated 1 rep max) is straight up game-changing. Instead of guessing if I should bump weight or chase more reps, the app actually analyzes my lifts and tells me exactly what’s optimal for strength progression. It’s like having a coach in your pocket that actually understands progressive overload and doesn’t just throw cookie-cutter programs at you.

The AI is legit. It looks at your sets, reps, fatigue patterns, and performance trends and adjusts recommendations based on real data — not just vibes. Some days it pushes me to add weight, other days it has me grind out extra reps to build volume… and it’s been spot on every time.

I’ve already seen my numbers go up across the board — bench, squat, deadlift — all climbing without burning out. That balance between intensity and volume is dialed in perfectly.

If you’re serious about lifting, tracking your workouts, and actually getting stronger (not just going through the motions), this app is a must. Absolute weapon for anyone trying to break plateaus and maximize gains

## Frequently asked questions about Overload

### What is the main benefit of using Overload for gym logging?

Overload removes the guesswork from progressive overload by automatically calculating your estimated 1RM and providing structured guidance for your next workout. This helps ensure you're consistently pushing for adaptation without stalling.

### How does Overload help with progressive overload?

The app tracks your estimated 1RM and uses this data to suggest whether you should increase weight or reps in your next session. This systematic approach ensures your training is always focused on pushing your limits effectively.

### Does Overload have ads?

No, Overload does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional features or content.

### What devices is Overload available on?

Overload is available for iPhone, iPad, and iPod devices. It is designed to be used on the go during your workouts.

### How often is Overload updated?

The latest version of Overload is 1.2.4, and it was last updated on November 8, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Overload?

Overload has an age rating of 9+, making it suitable for a wide range of users interested in fitness tracking.

### Can Overload help me track my one-rep max?

Yes, Overload automatically calculates and tracks your estimated one-rep max (e1RM). This feature is central to its ability to guide your progression.

### What makes Overload different from other gym logs?

Unlike simple logging apps or e1RM calculators, Overload integrates these functions to provide intelligent, data-driven progression guidance. It aims to eliminate the need for manual calculations and switching between different tools.

## Version history (last 5 releases)

### 1.2.4 — 2026-11-08

Bug Fixes

### 1.2.1 — 2026-10-06

Bug Fixes

### 1.2 — 2026-09-12

New app icon and bug improvements!

### 1.1.8 — 2026-05-03

What’s New
• Added E1RM tracking for every set
• Improved progress visuals with cleaner charts
• Faster logging and smoother performance
• Minor bug fixes and UI refinements

### 1.1.7 — 2026-04-29

Added estimated 1RM tracking, improved progression insights, cleaner workout logging, and performance updates for faster, smoother tracking.

## Apps similar to Overload

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [OverloadPro - Lift Logs](https://appshunter.io/ios/app/overloadpro-lift-logs/id6749883066) | 5.0 (10) | Free | Health & Fitness |
| [Torqe: Progressive Overload](https://appshunter.io/ios/app/torqe-progressive-overload/id6759986313) | — | Free | Health & Fitness |
| [Overload: Workout Tracker](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306) | 4.7 (12) | Free | Health & Fitness |
| [Gym Progressive Overload Track](https://appshunter.io/ios/app/gym-progressive-overload-track/id6757396404) | 5.0 (1) | Free | Health & Fitness |
| [Dose: Peptide Tracker](https://appshunter.io/ios/app/dose-peptide-tracker/id6753960534) | 4.7 (103) | Free | Health & Fitness |
| [Liftosaur: Scriptable Workouts](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849) | 4.8 (441) | Free | Health & Fitness |

## Related topics

[progressive overload](https://appshunter.io/ios/topics/progressive-overload) · [the progressive overload app](https://appshunter.io/ios/topics/the-progressive-overload-app) · [progressive overloading](https://appshunter.io/ios/topics/progressive-overloading) · [gym progressive overload track](https://appshunter.io/ios/topics/gym-progressive-overload-track) · [progressive overload tracker](https://appshunter.io/ios/topics/progressive-overload-tracker) · [progressive overload workout](https://appshunter.io/ios/topics/progressive-overload-workout) · [progressive overload tracking](https://appshunter.io/ios/topics/progressive-overload-tracking) · [progressive overloader](https://appshunter.io/ios/topics/progressive-overloader)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*