# Overload — Lift Log

> Overload — Lift Log (iPhone/iPad app by Kazuki Sato.)

- Source: https://appshunter.io/ios/app/overload-lift-log/id6763200458 (this page in markdown: same URL + `.md`)
- Developer: [Kazuki Sato](https://appshunter.io/developer/1895211940)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 39 MB
- Languages: English
- Released: 2026-04-23
- Data updated: 2026-06-08
- User reviews in markdown: https://appshunter.io/ios/app/overload-lift-log/id6763200458/reviews.md

## What is Overload?

Strength isn't built on motivation. It's built on DATA.

Overload is the fastest, most minimalist workout tracking app for iPhone, built around the principle of PROGRESSIVE OVERLOAD: lifting heavier or doing more reps than your last session. No progression, no growth.

Log sets, reps, weight, and RPE in seconds. See your evolution through automatic charts, a 12-week heatmap, and muscle balance analysis. Watch your progress with your own eyes — not your feelings.

▼ KEY FEATURES

• Lightning-fast logging — sets, weight, and reps in just a few taps
• Auto-generated top set and total volume charts per exercise
• 12-week training heatmap — visualize your consistency
• Muscle balance analysis (chest, back, legs, shoulders, arms, core)
• Calendar view with streak tracking
• CSV export — your data is always yours

▼ BUILT FOR PEOPLE WHO WANT RESULTS

• No social features, no distractions — just you vs. yesterday's you
• Data is stored locally on your device
• Clean, fast design — open, log, close
• Built solo by an indie developer in Japan

▼ PRO PLAN (optional subscription)

• Ad-free experience
• Detailed statistical analysis
• Unlimited templates

· Monthly: ¥300 / month
· Annual: ¥3,000 / year (~¥250/mo — save ~2 months)
· 7-day free trial on the annual plan

Subscriptions auto-renew at the same price unless cancelled at least 24 hours before the end of the current period. Manage and cancel anytime in Settings > Apple ID > Subscriptions.

▼ LINKS

Terms of Use: https://overload-4c3.pages.dev/terms
Privacy Policy: https://overload-4c3.pages.dev/privacy
Support: https://overload-4c3.pages.dev/support

Get strong. Stay consistent. Trust the data.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $19.99 | per year |



## Version history (last 2 releases)

### 1.0.1 — 2026-04-27

Welcome to Overload! Log sets, reps, and weight in seconds. See your progress through automatic charts, a 12-week heatmap, and muscle balance analysis. Get strong by trusting the data.

Found a bug or have a feature request? Reach out via the Support menu in Settings. We'll keep improving.

### 1.0 — 2026-04-24

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*