# Overload: Lift Tracker — Hit reps, earn plates

> Hit reps, earn plates (iPhone/iPad app by Nicholas Johnson.)

- Source: https://appshunter.io/ios/app/overload-lift-tracker/id6761284973 (this page in markdown: same URL + `.md`)
- Developer: [Nicholas Johnson](https://appshunter.io/developer/1888644127)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 47 MB
- Languages: American English
- Released: 2026-05-06
- Data updated: 2026-10-31

## What is Overload?

Overload is a strength training log that tells you what to lift next. Hit the top of your rep range on every set and the weight goes up. Fall short and you try again at the same weight. No spreadsheets, no guesswork.

YOUR NEXT WEIGHT, WORKED OUT
Give each exercise a rep range and a weight increment. Every session you climb the rep ladder, and when every set reaches the top of the range, Overload adds weight and resets your reps.

EVERY SET JUDGED, LIKE A MEET
Each set gets three lights: good set, short, or missed. You see at a glance what you earned today and what to aim for next time.

FAST, FOCUSED LOGGING
Log a set with one tap. Nudge the weight or reps with a tap and see exactly which plates to load.

REST TIMER ON THE LOCK SCREEN
The rest timer starts after every set and runs on the lock screen and in the Dynamic Island. Add 30 seconds, skip, or log your next set without opening the app (iOS 17 and later).

NEW TO LIFTING, OR COMING BACK?
Not sure what weight to start with? Overload finds it in your first session. Start light, tell it how each set felt, and it builds you up to a working weight. Coming back after time off? Enter what you used to lift and it starts you at a sensible weight.

WHEN PROGRESS STALLS
If a lift stops moving, Overload notices and gives you options: a lighter week, a variation of the lift, or a new rep range.

PROGRESS YOU CAN SEE
- Trend charts for every lift and a wall of personal records
- A body map showing which muscles got enough work this week
- Strength standards for your sex and bodyweight
- A training calendar and your bodyweight trend
- A share image for every finished workout

PROGRAMS AND YOUR OWN WORKOUTS
Start a proven beginner or intermediate program, or build your own with ordered exercises, supersets and a weekly schedule. Run a program on its own, alongside another, or swap it out.

TRAIN WITH FRIENDS
Add friends, see their sessions, cheer them on, and compare on an opt-in leaderboard.

ALSO INCLUDED
- Keep logging when you lose signal: sets are saved on your phone and sync when you're back online
- Pounds or kilograms, with your own plates and bars
- Drop sets, per-set weights, and left/right sides for single-arm and single-leg lifts
- Plate and one-rep-max calculators
- Quick workouts for days off script
- Import your history from Strong or Hevy
- Finished workouts saved to Apple Health
- A web app for logging, planning and reviewing on a bigger screen
- Light and dark themes

Hit your reps, earn more plates.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://project-overload.com/privacy

## Is Overload safe?

Not enough ratings yet to assess Overload.

## Is Overload legit?

Overload: Lift Tracker has limited verification signals. The AppsHunter Legitimacy Score for Overload is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 2.7.0 — 2026-10-30

Plan your training week:
• Home now shows your week at a glance: what's done, today, and what's coming up.
• Schedule has its own tile on the Workouts tab, so it's easy to find and change.
• Turn on an optional reminder for your training days.
Plus small fixes and improvements.

### 2.6.0 — 2026-10-28

Overload has a whole new look, built like a lifting meet, and a lot more under the hood.

- Every set is judged with three lights: good set, short, or missed.
- The rep ladder shows how close you are to the next weight increase.
- Change the weight mid-exercise in one tap, set by set.
- The rest timer lives on the lock screen: add 30 seconds, skip, or log your next set from there (iOS 17 and later).
- New to lifting or coming back? Overload finds your starting weight in your first session.
- When a lift stalls, get options: a lighter week, a variation, or a new rep range.
- Every exercise shows Start and Finish photos, how-to steps, and the muscles it works.
- A body map on Progress shows which muscles got enough work this week.
- Strength standards for your sex and bodyweight, and an opt-in leaderboard with friends.
- Run programs as a unit: replace one, run two side by side, or end and restore.
- Your own bars: EZ, trap, Smith and custom bars load with the right weight.
- Smarter history import from Strong and Hevy, with a confirm step.
- Import a workout by pasting a CSV from a spreadsheet or another app (Workouts tab, upload button).
- Faster weigh-ins: tap the weight reminder, the Home card or Progress to log in seconds, with a date picker and your last weight filled in.
- Edit or delete weigh-ins (with undo), see your 7-day average and weekly rate, and set an optional target weight.
- Weight reminders daily or weekly, your choice.
- The starting weight finder has five answers and better-sized jumps, and you can clear a saved starting weight to let it find one again.
- Apple Health has its own page: Profile > Apple Health.
- A share image for every finished workout, plus light and dark themes.

### 1.3.11 — 2026-05-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*