# Overload - Lift with Friends — Log lifts. Share progress. > Social workout tracker for logging lifts and sharing training progress with friends. (iPhone/iPad app by Benjamin Heim.) - Source: https://appshunter.io/ios/app/overload-lift-with-friends/id6766141429 (this page in markdown: same URL + `.md`) - Developer: [Benjamin Heim](https://appshunter.io/developer/1896210687) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 9+ - Requires: iOS 15.1 · 31 MB - Languages: American English - Released: 2026-05-30 - Data updated: 2026-08-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/overload-lift-with-friends/id6766141429/reviews.md ## What is Overload? Overload is a social workout tracker built for lifters who want to log training, see progress, and stay connected with friends. Track strength workouts, sets, reps, and weight, then see whether each exercise is moving forward over time. Create workout templates, swap exercises, add cardio, and keep notes that make your training history easy to understand. Overload also lets you share workouts with friends, tag training partners, post public notes, and react to sessions with likes and comments. Your feed stays focused on training, so you can follow progress without the noise of a general social app. Features: - Fast set, rep, and weight logging - Progressive overload indicators - Workout templates and exercise swaps - Training partner tags - Social workout feed - Offline workout tracking with sync when you’re back online - Account deletion and data controls ## Key features - Fast set, rep, and weight logging - Progressive overload indicators - Workout templates and exercise swaps - Training partner tags - Social workout feed - Offline workout tracking ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/overload-lift-with-friends/id6766141429/reviews.md ### 5/5 — Great App! *2026-06-09* Super easy to use, and since using overload I’ve begun to see real progress beyond beginner gains! I also like the social feature. It’s like strava for lifters. ### 5/5 — Great app, helps me keep on track! *2026-06-01* Helps me keep me and my friends on track. Easy to track progress. ## Frequently asked questions about Overload ### What is Overload's primary function? Overload is a social workout tracker designed for lifters to log their training sessions, monitor progress, and connect with friends by sharing workout details and progress updates. ### Can I use Overload offline? Yes, Overload supports offline workout tracking. Your logged data will sync automatically once you are back online, ensuring no progress is lost. ### How does Overload handle user data and privacy? The app provides account deletion and data controls, allowing users to manage their personal information and training history within the application. ### What kind of workouts can I track with Overload? Overload is built for strength workouts, allowing you to log sets, reps, and weight. It also supports adding cardio and notes to provide a comprehensive training history. ### How does the social aspect of Overload work? You can share your workouts with friends, tag training partners, and post notes. A dedicated social feed focuses on training progress, with options to like and comment on sessions. ### Is Overload available on Android devices? Based on the provided data, Overload is currently supported on iPhone and iPod devices. Information regarding Android compatibility is not available. ### How often is Overload updated? The latest version of Overload is 1.6, and it was last updated on July 3, 2026. This indicates a recent update, suggesting active development. ### What is the age rating for Overload? Overload has an age rating of 9+, making it suitable for younger users interested in tracking their fitness journey. ## Version history (last 5 releases) ### 1.8 — 2026-08-17 Reps in reserve ### 1.7 — 2026-07-23 Workout tracking is smoother and more flexible: - Added superset grouping with clear visual markers - Added confetti when you finish a workout - You can now change the date of completed workouts - Fixed editing confirmed sets - Improved offline notifications - Refined the home screen and workout history - Added reliability and sync improvements ### 1.6 — 2026-07-03 - Better tagging — when you tag gym partners, the people you tag most show up first, complete with profile photos - Comments on your feed — see the latest comment right on workout cards, and jump straight into the conversation with one tap - Double-tap to like — like any workout in your feed with a quick double tap - See who liked — tap the like count on any workout to see everyone who cheered it on - Smarter notifications — comment notifications now show what was said, and you can follow someone back right from the notification - Profile bios — tell people what you're training for with a new 160-character bio - "Follows you" badge — instantly see who's already following you when you visit a profile - Recent searches — the search screen remembers profiles you've visited Plus fixes: finishing a workout now takes one tap, editing a confirmed set no longer unchecks it, the offline banner no longer covers your screen, and template exercises can be renamed with the searchable picker. ### 1.5 — 2026-06-30 Offline mode ### 1.4 — 2026-06-24 Kilograms, copy previous sets, notifications bring you to source --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*