# Overload: Progression Tracker — Progression. Beat last week. > Progression. Beat last week. (iPhone/iPad app by Brecken Davies.) - Source: https://appshunter.io/ios/app/overload-progression-tracker/id6764038516 (this page in markdown: same URL + `.md`) - Developer: [Brecken Davies](https://appshunter.io/developer/1895608259) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 15.0 · 32 MB - Languages: American English - Released: 2026-05-11 - Data updated: 2026-09-04 - User reviews in markdown: https://appshunter.io/ios/app/overload-progression-tracker/id6764038516/reviews.md ## What is Overload? OVERLOAD HELPS YOU BEAT LAST WEEK For lifters who train for progress. Keep training your way and let Overload turn your training into visible progression. STRENGTH TRACKING Overload surfaces your strongest completed sets, calculates your estimated 1RM and tracks your progress towards your goals. See new PRs and follow your estimated 1RM over time without ever having to max out. MUSCLE VOLUME Overload maps your working sets across muscle groups and builds a muscle volume diagram. Which muscles received the most work? Are you training some less than you thought? Is your weekly balance score consistently low? TRAINING WRAPPED Overload Training Wrapped turns each month into a shareable progress dashboard. See your program stats, how your selected lifts and bodyweight changed, and which muscles received the most work. RECOVERY, BODYWEIGHT AND MACROS Relaxation, Sleep, Freshness, Energy, and Mood. Record 5 variables in 5 seconds and follow your recovery trend. Log your bodyweight against your goal and adjust your macros accordingly to stay on track. NO ONE LIKES… SWITCHING YOUR WHOLE SETUP. If your training program is already written down, paste it in. Overload turns it into ready to run training days while preserving the structure of your existing split. ADMIN HEAVY LOGGING. Keep the freedom of a notes style workout log with automatic strength tracking oldand muscle volume insights from completed sessions. GUESSING PROGRESS. Overload keeps your previous sessions useful, and turns your training history into structured progression data, so you see what changed and whether your training is moving forward. YOU Set your bodyweight, activity level and wellness baseline. THE PLAN Import your current program, choose one from the library, or build your plan as you train. THE GOALS Set your current top sets and target weight x reps for the lifts that matter to you. OVERLOAD Train as usual. Strength and muscle volume update automatically; recovery and bodyweight trends add context; Training Wrapped brings each month together. INCLUDED IN OVERLOAD - Import an existing text based training program - Explore ready to run workout programs - Flexible notes style gym workout logging - Fast exercise and set entry - Editable workout history - Automatic Strength Tracking for selected lifts - Estimated 1RM goals and strength trends - Muscle volume breakdowns and weekly balance - Weekly goal based consistency streaks - One tap program sharing - Recovery, macro and bodyweight tracking - Monthly shareable Training Wrapped recaps Set your current and goal stats. Beat last week. See your progression. ## Version history (last 5 releases) ### 1.6 — 2026-09-03 Automatic Strength Tracking is here. Overload now detects your strongest completed sets and lets you confirm them in seconds. Set current and target weight × reps for the lifts that matter, follow your estimated 1RM and see your progress towards each goal without testing a true max. Also included: improvements to strength goals, progression tracking, stability and performance. Keep training your way. Beat last week. ### 1.5 — 2026-09-01 Version 1.5 makes progression easier to capture and clearer to see: - Automatic Strength Tracking can now surface progress from completed workouts, update estimated 1RM trends and guide you when a strength goal is reached. - Muscle Volume now turns logged working sets into a clear post workout breakdown. - Recovery baselines and trends make daily readiness easier to follow. - Program import and onboarding have been refined for a smoother start. - Training Wrapped notification controls and delivery are more reliable. - Loading, keyboard behavior and layouts have been polished across iPhone. - Additional fixes improve workout notifications, charts and overall stability. ### 1.4 — 2026-08-05 Our biggest iOS update yet: • Smarter macro targets and improved meal logging • Refined Muscle Volume, Workout Log, recovery and weight tracking • Training Wrapped dashboards with improved sharing • More varied program discovery and updated streak tracking • A new app icon, plus extensive layout, keyboard and stability improvements ### 9 — 2026-06-27 Auto import programs available, explore page refinement and set tracking added. ### 8 — 2026-06-07 Improved UI throughout - additions include streak/workout log calendar, explore page with inspired programs, and graph refinements. ## Related topics [progressive overload tracking](https://appshunter.io/ios/topics/progressive-overload-tracking) · [progressive overload tracker](https://appshunter.io/ios/topics/progressive-overload-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*