# Overload: Strength Training — AI Strength Training Coach

> AI-powered personalized strength training programs and real-time workout coaching. (iPhone/iPad app by AppForge Studios LLC.)

- Source: https://appshunter.io/ios/app/overload-strength-training/id6772410240 (this page in markdown: same URL + `.md`)
- Developer: [AppForge Studios LLC](https://appshunter.io/developer/6772410242)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.20/5 from 16 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 50 MB
- Languages: American English
- Released: 2026-06-02
- Data updated: 2026-08-31
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/overload-strength-training/id6772410240/reviews.md

## What is Overload?

Overload - AI Strength Training Coach
 
Build muscle, get stronger, and transform your physique with a fully personalized lifting program built by AI — then coached, tracked, and adapted every single week.

Overload isn't another generic workout app. It's a complete strength training system that learns from your body, your equipment, and your goals — then keeps adapting as you progress.
  
PERSONALIZED PROGRAMMING

Answer a short set of questions about your goals, experience, schedule, and available equipment. Our AI generates a custom 1-week training program tailored to you — and regenerates it every week based on what you actually lifted.
  
SMART PROGRESSIVE OVERLOAD
  
Every workout, Overload reads your last session and tells you exactly when to add weight, add reps, or deload. No more guessing what to lift.

THE VOICE COACH
 
Talk to your AI coach hands-free during your workout. Log sets, swap exercises, adjust rest timers, and get form tips — all without touching your phone.

TRACK EVERYTHING
- Live rest timers with quick ±30s controls
- Full set history and progressive overload chips
- Personal records by exercise
- Daily Overload Score and AI insights
- Consistency heatmap and weekly volume tracking

VISUALIZE YOUR GOAL

Upload a progress photo and let our AI render your goal physique - so you know exactly what you're training for.

FULL EXERCISE LIBRARY

Swap any exercise for an equipment-validated alternative. Add custom movements. Build ad-hoc workouts. Animated form guides on every exercise.

BUILT FOR REAL LIFTERS

Whether you train with dumbbells at home, a full barbell setup, machines at a commercial gym, or just bodyweight — Overload programs around what you have.

ACCESS TO ALL FEATURES REQUIRES A SUBSCRIPTION

Terms and Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://overloadfit.app/privacy

## Key features

- AI-generated personalized workout plans
- Weekly program adaptation
- Hands-free voice coaching
- Detailed workout tracking
- Progress visualization
- Extensive exercise library

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Overload Pro | $49.99 | per year |
| Overload Pro | $79.99 | per year |
| Overload Pro | $19.99 | per month |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/overload-strength-training/id6772410240/reviews.md

### 2/5 — Good for working out

*2026-06-13*

It’s ok

### 5/5 — So far so good, seems like something I may actually keep up with.

*2026-06-12*

So far so good.

### 5/5 — Loved it!

*2026-06-05*

Helped track greatly

### 5/5 — Great for Progress Tracking

*2026-06-04*

Love the app great for tracking strength increases

### 5/5 — Great for Making Progress

*2026-06-02*

Super easy to use and love all the strength insights, great way to log weight and keep track of your own progress.

## Frequently asked questions about Overload

### Does Overload have ads?

No, Overload is ad-free, allowing for an uninterrupted workout experience.

### What is the pricing for Overload?

Access to all features of Overload requires a subscription. The app is free to download and explore basic functionalities.

### How often is Overload updated?

The app was last updated on June 9, 2026, indicating active development and regular improvements.

### What devices is Overload compatible with?

Overload is available on iPhone and iPad, offering a seamless experience across Apple devices.

### What is the age rating for Overload?

Overload has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

### How does Overload's AI personalize workouts?

The AI generates a custom 1-week training program based on your goals, experience, schedule, and equipment, then regenerates it weekly based on your actual lifting performance.

### Can I track my progress with Overload?

Yes, Overload offers comprehensive tracking including live rest timers, full set history, personal records by exercise, daily Overload Score, AI insights, and a consistency heatmap.

### What kind of exercises does Overload support?

Overload supports a full exercise library with equipment-validated alternatives, custom movements, ad-hoc workouts, and animated form guides for every exercise.

## Version history (last 2 releases)

### 1.0.5 — 2026-06-09

Improved AI Physique Generator and a cleaner onboarding flow

### 1.0 — 2026-06-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*