# Overload Trainer - Gym Coach — Smart coach for periodization > Smart coach for periodization (iPhone/iPad app by Sebastien Graf.) - Source: https://appshunter.io/ios/app/overload-trainer-gym-coach/id6759984524 (this page in markdown: same URL + `.md`) - Developer: [Sebastien Graf](https://appshunter.io/developer/1882076999) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.6 · 65 MB - Languages: English - Released: 2026-03-27 - Data updated: 2026-07-08 - User reviews in markdown: https://appshunter.io/ios/app/overload-trainer-gym-coach/id6759984524/reviews.md ## What is Overload Trainer? You log your sets on your phone but never know if you're actually progressing? Overload Trainer is the smart workout coach that automatically adjusts your weights, detects when you need a deload, and organizes your training into periodized mesocycles — all without an internet connection. ------------------------ AUTOMATIC PROGRESSIVE OVERLOAD No more guessing. The app analyzes your reps, RIR (Reps in Reserve) and RPE to calculate your next load. You train, it handles progression. • Weight suggestions based on your actual performance • 3 coaching modes: Conservative, Normal, or Push • Real-time adjustments based on daily fatigue ------------------------ MESOCYCLE PERIODIZATION Train like an athlete. Overload Trainer structures your program into progression blocks: hypertrophy → strength → peak → recovery. No more guessing when to push or when to back off. • Automatic deload detection (fatigue, performance regression, high RPE) • Intelligent block transitions • Visual mesocycle progress tracking ------------------------ WORKS 100% OFFLINE No Wi-Fi at the gym? No problem. Every essential feature runs locally. Your data syncs automatically when you're back online. • Log sets, weights, and RIR without internet • Weight suggestions available offline • Background sync when connected ------------------------ PROGRAMS & TEMPLATES Choose a pre-built program (Push/Pull/Legs, Upper/Lower, Full Body, and more) or create your own. Every program is periodized with built-in auto-progression. • Templates for beginners and advanced lifters • AI-powered custom program generation (Pro) • Mid-workout exercise substitution ------------------------ STATISTICS & PROGRESS See your progress week by week. Total volume, personal records, training frequency — all tracked automatically. • Volume and intensity charts • Automatic PR detection and celebration • Full session history • Training calendar ------------------------ MOTIVATION & CONSISTENCY Stay motivated with daily and monthly challenges, strength milestones, and workout streak tracking. • Bronze, silver, and gold challenge tiers • Automatic strength milestones • Streak tracking with reminders ------------------------ FREE TO START The free version includes full tracking, templates, auto-progression, statistics, and challenges. Pro unlocks AI program generation and advanced templates. ------------------------ PERFECT FOR Bodybuilding & hypertrophy Powerlifting & strength training Gym workouts Push/Pull/Legs, Upper/Lower, Full Body Beginners and advanced lifters Download Overload Trainer and start progressing from your next session. Privacy Policy: https://overloadtrainer.app/privacy Terms of Use: https://overloadtrainer.app/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Overload Pro Monthly | $5.99 | per month | | Overload Pro Annual | $49.99 | per year | ## Version history (last 5 releases) ### 1.10.0 — 2026-07-01 - Plank & hold timer, reborn. Timed exercises now get a real countdown with a 3-2-1 lead-in, gentle beeps, and haptics. Tap play to start, pause and resume any time. - Know why a set was added. When your program ramps up your volume, we now tell you right on the card, with a quick "Why?" explainer. Don't want the extra set? Remove it, and that exercise stays put. - Cleaner numbers. Fixed a display glitch that showed your training volume in two units at once. ### 1.8.0 — 2026-05-21 - Cleaner refreshed interface, with improved dark mode. - Reworked workout flow: smoother logging, clearer warmups and targets. - Improved program creation and editing. - Better stability, offline sync, and general fixes. ### 1.7.1 — 2026-05-05 This update includes bug fixes and performance improvements for a smoother experience. Thanks for using the app! ### 1.5.0 — 2026-04-17 New in this version: • Redesigned Stats - tonnage-focused overview with evolving exercise library ### 1.3.1 — 2026-04-16 New this version: • Program preview with weekly volume breakdown • Supersets - opt in in program generation / edition • Focus axis - bias generation toward a muscle or goal • More reliable sync across devices --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*