# Overload Workout Log — Beat your last workout

> Workout logger focused on progressive overload for muscle growth. (iPhone/iPad app by Dolair Alali.)

- Source: https://appshunter.io/ios/app/overload-workout-log/id6794971902 (this page in markdown: same URL + `.md`)
- Developer: [Dolair Alali](https://appshunter.io/developer/6792620743)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 2 MB
- Languages: American English
- Released: 2026-08-07
- Data updated: 2026-08-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/overload-workout-log/id6794971902/reviews.md

## What is Overload Workout Log?

Overload is the workout logger built around the one thing that actually grows muscle: progressive overload.

Every time you train, Overload shows you exactly what you lifted last time for each exercise — so you always know the number to beat. No guessing, no scrolling back through a notebook.

FEATURES
- See last session's sets right on screen — then beat them
- Log weight and reps fast, with a built-in rest timer
- Automatic PR detection celebrates every new personal record
- Progress charts: top weight, estimated 1RM, and total volume
- Built-in plate calculator — know exactly what to load per side
- 38 built-in exercises plus your own custom lifts
- Free account syncs your entire training log across all your devices
- Clean, dark, distraction-free design made for the gym

Whether you run push/pull/legs, 5x5, or your own program, Overload keeps you moving up. Log it. Beat it. Grow.

## Key features

- See last session's sets
- Log weight and reps with rest timer
- Automatic PR detection
- Progress charts
- Built-in plate calculator
- Customizable exercise library
- Cross-device sync

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/overload-workout-log/id6794971902/reviews.md

### 5/5 — Next best thing?

*2026-08-07*

Although clearly a new app, It definitely has a lot of potential. there’s always people out there looking for the next best thing. That doesn’t stop when it comes to food and workout logs. As an upcoming Certified Personal trainer, I can’t wait to see where this app goes in the future. So that I can direct them, to the next best thing ;)

## Frequently asked questions about Overload Workout Log

### What is Overload's main focus for users?

Overload is designed to help users achieve muscle growth through progressive overload. It emphasizes beating your previous workout performance by displaying your last session's sets directly on screen.

### Does Overload have ads?

No, Overload is ad-free, providing a distraction-free gym experience.

### What kind of progress can I track with Overload?

Overload offers progress charts for key metrics like top weight lifted, estimated 1RM (one-rep max), and total workout volume. It also automatically detects and celebrates your personal records.

### Can I add my own exercises to Overload?

Yes, in addition to 38 built-in exercises, Overload allows you to add your own custom lifts to personalize your training log.

### How does Overload handle syncing my data?

Overload offers a free account that syncs your entire training log across all your supported devices, ensuring your progress is always up-to-date.

### What devices is Overload available on?

Overload is available on iPhone, iPad, and iPod devices.

### How often is Overload updated?

Overload was last updated on August 7, 2026, with version 1.0. The release date was also August 7, 2026.

### What is the age rating for Overload?

Overload has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 1 release)

### 1.0 — 2026-08-07

No release notes.

## More apps by Dolair Alali

- [TIL--Curious Facts](https://appshunter.io/ios/app/til-curious-facts/id6794796026)
- [Sky Logger Flight Log](https://appshunter.io/ios/app/sky-logger-flight-log/id6795010923)
- [Macros: Protein & Calorie Log](https://appshunter.io/ios/app/macros-protein-and-calorie-log/id6795168780)
- [Home Improvement Planner](https://appshunter.io/ios/app/home-improvement-planner/id6796843356)
- [Takehome: Job Profit Tracker](https://appshunter.io/ios/app/takehome-job-profit-tracker/id6797278872)

All apps by Dolair Alali: https://appshunter.io/developer/6792620743

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*