# Overstory: Gratitude Journal

> A daily gratitude journal app for improved happiness and well-being. (iPhone/iPad app by Nathan Tone.)

- Source: https://appshunter.io/ios/app/overstory-gratitude-journal/id1271514197 (this page in markdown: same URL + `.md`)
- Developer: [Nathan Tone](https://appshunter.io/developer/1271514196)
- Category: Health & Fitness
- Price: Free
- Rating: 4.45/5 from 42 App Store ratings · 25 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 31 MB
- Languages: English
- Released: 2017-08-17
- Data updated: 2026-07-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/overstory-gratitude-journal/id1271514197/reviews.md

## What is Overstory?

A daily conversation about gratitude.

Overstory is a guided gratitude journal that helps you slow down and reflect on the people, moments, and small details that made your day meaningful.

No blank pages. No bullet-point lists. Just a gentle conversation that asks about your day, helps you think of specifics, and digs into why something mattered. If you draw a blank, it'll help.

Grounded in research. Overstory is built on peer-reviewed gratitude science — emphasizing specific, meaningful reflection over generic list-making. The kind of gratitude practice that studies show actually works.

How it works:
- Open the app and start a conversation about your day
- Reflect on 1-3 things you're grateful for
- Get thoughtful follow-up questions that help you go deeper
- Build a personal collection of gratitudes over time

Features:
- Guided daily journaling through natural conversation
- Calendar view to browse past reflections
- Attach photos to capture moments visually
- Daily reminders to keep your gratitude practice consistent
- Shuffle through past gratitudes to rediscover meaningful moments
- Sign in with Apple for quick, private setup
- Completely free to use

A reflection tool, not a therapist. Overstory is a journaling app, not a substitute for professional advice.

Start noticing what's good. One conversation at a time.

## Key features

- Daily gratitude entries
- Reflection prompts
- Focus on happiness
- Improve mental health
- Simple interface

## Recent user reviews (10 of 25)

All indexed reviews: https://appshunter.io/ios/app/overstory-gratitude-journal/id1271514197/reviews.md

### 4/5 — Thank you for this app

*2021-09-14, version 2.0.0*

This is such a beautiful, simple app. It’s now front and centre on my screen so I remember to use it daily. A few development points would be :
Please add more colours and the opportunity to change the colour of the font (so it doesn’t get lost against certain colours). Also, I’d love to be able to edit the background colour of previous posts. 
Apart from that, it’s perfect :) 
Thank you.

### 5/5 — Great mindful app

*2021-09-04, version 2.0.0*

Quick easy and simple to use. Just what you need to capture your daily practise.

### 5/5 — Mark

*2021-08-20, version 2.0.0*

I love that it is so simple to use.

### 2/5 — this app is exactly what i want, except the glitches

*2021-02-02, version 2.0.0*

a few minor problem here at there that make this app quite troublesome, other than that this app would have been absolutely perfect for me and i would have used it every single day but these tiny glitches make it a pain to use.

### 5/5 — Simplicity

*2021-01-09, version 2.0.0*

Love the simplicity. Looking forward to seeing how it’s organized as I add more and more!

### 4/5 — Simple and useful!

*2021-01-04, version 2.0.0*

I like the simplicity of it and that all you have to do is open the app and write what your grateful for. I do wish they had more color options for the background.

### 5/5 — Just works exactly as expected!

*2020-12-28, version 2.0.0*

I don’t use the sharing feature but either way it’s really good and effective. Having notifications is really useful.

### 5/5 — Perfect App

*2020-09-19, version 2.0.0*

Perfect app—not bloated, totally beautiful, easy to use. Literally cant ask for more. This is the app I’ve always wanted.

### 5/5 — Simple yet effective tool

*2020-08-20, version 2.0.0*

Simple design allows for ease of inputting those words of gratitude, the different colour backgrounds make looking back at your gratitude lists so beautiful.wish more apps were as simple and easy as this

### 5/5 — Fantastic!

*2020-07-31, version 2.0.0*

Super simple and great at shifting to a positive mindset!
I am grateful for this app! Hah

Wooooh!

## Frequently asked questions about Overstory

### What is Grateful used for?

Grateful is a digital journal designed to help users practice daily gratitude. By writing down things they are thankful for, users can cultivate happiness and improve their mental and physical health.

### Is Grateful free to use?

Yes, Grateful is available for free. There are no costs associated with downloading or using the core features of the app.

### What devices is Grateful available on?

Grateful is a mobile application, typically available on iOS and Android devices. Specific compatibility details would be found on the respective app store pages.

### How often is Grateful updated?

The app was last updated on January 15, 2018, with version 2.0.0. Users should check their app store for any newer updates that may have been released since then.

### What is the age rating for Grateful?

Grateful has an age rating of 4+. This indicates it is suitable for children and adults, with no mature content.

### Does Grateful have ads?

The provided data does not specify whether Grateful contains advertisements. As it is a free app, it may potentially include ads or offer an ad-free experience.

### What are the benefits of using Grateful?

Using Grateful is scientifically proven to have a profound impact on happiness, physical and mental health, and outlook. It helps users notice, remember, and share gratitudes.

### Can Grateful be used for journaling about specific people?

Yes, Grateful can be used as a way to express gratitude for family, friends, and colleagues. It serves as a personal gratitude journal for various aspects of your life.

## Version history (last 2 releases)

### 3.0.1 — 2026-04-27

Updated App Store screenshots.

### 2.0.0 — 2018-01-15

This app has been updated by Apple to display the Apple Watch app icon.

We are grateful for you! In version 2.0, we made the following changes.
- Add pretty and fun colors to your gratitudes!
- Create gratitude groups -- which you can use to share your gratitudes with people you care about
- General style and functionality improvements for iOS 11

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| [Recovery Co-Pilot](https://appshunter.io/ios/app/recovery-co-pilot/id6756790719) | 5.0 (20) | Free | Health & Fitness |
| [Gratitude Journal: Cosmos](https://appshunter.io/ios/app/gratitude-journal-cosmos/id6754526275) | — | Free | Health & Fitness |

## More apps by Nathan Tone

- [Ridealong: Podcast Player](https://appshunter.io/ios/app/ridealong-podcast-player/id6759801554)

All apps by Nathan Tone: https://appshunter.io/developer/1271514196

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*