# OverThink: Anxiety & OCD — OCD, Anxiety & Overthinking > Tool to break overthinking loops and manage anxiety with guided prompts and exercises. (iPhone/iPad app by Ryan Youngdale.) - Source: https://appshunter.io/ios/app/overthink-anxiety-and-ocd/id6760674935 (this page in markdown: same URL + `.md`) - Developer: [Ryan Youngdale](https://appshunter.io/developer/1885647769) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 3 written reviews indexed - Age rating: 9+ - Requires: iOS 17.0 · 8 MB - Languages: English - Released: 2026-03-25 - Data updated: 2026-07-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/overthink-anxiety-and-ocd/id6760674935/reviews.md ## What is OverThink? OverThink helps you get support in the moment and build insight over time — without needing certainty. When your mind gets stuck, you don’t always need more answers. Sometimes you need quick support right away. Other times you need space to slow down, reflect, and understand what’s going on. OverThink gives you both. HOW IT WORKS Choose your path • Quick Support Get matched with a support tool for what you’re dealing with right now • Check-In Slow down, reflect, and work through what’s happening in a more guided way • Use calming exercises Practice tools like breathing, grounding, and sitting with uncertainty • Track sessions over time Look back at recent sessions and see how support is helping • Unlock deeper insights See what comes up most often, which tools help most, and how your relief changes over time BUILT FOR REAL MOMENTS Whether you’re: • stuck on a “what if” • replaying something in your head • needing to check or be sure • feeling mentally overwhelmed • feeling anxious in your body • trying to calm down fast OverThink helps you pause, reset, and respond differently. DESIGNED FOR ANXIETY, OVERTHINKING, AND OCD OverThink is built around principles used in evidence-based approaches like CBT and ERP, helping you change how you respond to difficult thoughts instead of getting pulled deeper into them. This is not about eliminating thoughts. It’s about relating to them differently. Choose your path and start today. ## Key features - Name looping thoughts - Guided prompts for understanding - Practice sitting with uncertainty - Calming grounding exercises - Track thought patterns over time - Built on CBT and ERP principles ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | OverThink+ | $4.99 | per month | | OverThink+ Yearly | $29.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/overthink-anxiety-and-ocd/id6760674935/reviews.md ### 5/5 — Great resource! *2026-03-26* I’m a Therapist and I think this is such a great resource for individuals struggling with unwanted spiraling thoughts. Having a customizable tool to provide relief quickly and effectively is so valuable! I will be using this for myself and would recommend for clients! **Developer response:** Thanks for sharing and trying OverThink! We hope it is a help to many more people. ### 5/5 — Thoughtful design *2026-03-26* This app is wonderfully designed to support overthinking spirals, whether it’s severe or day-to-day small mental barriers. Would highly recommend! **Developer response:** Thanks for trying OverThink and we’re so glad you’re enjoying it! ### 5/5 — Very helpful for OCD and anxiety *2026-03-26* This app has already been so helpful. Backed by research, practical, easy to use. Highly recommend! **Developer response:** We’re happy to hear that OverThink has helped you! ## Frequently asked questions about OverThink ### What is OverThink? OverThink is a health and fitness app designed to help users break out of overthinking loops and manage anxiety or OCD. It uses guided prompts and exercises based on CBT and ERP principles to change how users relate to their thoughts. ### How does OverThink help with overthinking? OverThink helps by providing a structured way to identify looping thoughts, understand their underlying drivers without overanalyzing, and practice accepting uncertainty. It also offers calming exercises to ground users in the present moment. ### What kind of exercises are in OverThink? The app includes simple, effective calming exercises designed to help users ground themselves in the moment. These exercises are intended to interrupt spiraling thoughts and provide immediate relief. ### Can OverThink track my progress? Yes, OverThink allows you to track your check-ins over time. You can see what thoughts keep coming up and monitor how your distress decreases from start to finish, providing insights into your progress. ### Is OverThink suitable for OCD and anxiety? OverThink is specifically designed for anxiety and OCD, built around principles from evidence-based approaches like CBT and ERP. It aims to help users respond to thoughts differently rather than getting pulled deeper into them. ### What devices does OverThink support? Currently, OverThink is supported on iPhone devices. It was released on March 25, 2026, with version 1.0. ### What is the age rating for OverThink? OverThink has an age rating of 9+. This indicates it is considered appropriate for users aged 9 and older. ### Does OverThink have ads? No, OverThink does not contain advertisements. The app is free to download and use, with optional in-app purchases available. ## Version history (last 2 releases) ### 1.1.0 — 2026-04-29 What’s New in 1.1.0 - Added Quick Support for fast support in the moment - Moved Your Patterns to the new Insights tab - Improved Home and History - Refined premium previews and upgrade flows - Fixed bugs and improved user experience ### 1.0 — 2026-03-25 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*