# Overthinkr: Stop Overthinking — CBT & AI for Anxiety Relief > CBT & AI for Anxiety Relief (iPhone/iPad app by Jakub Radziejewski.) - Source: https://appshunter.io/ios/app/overthinkr-stop-overthinking/id6763803478 (this page in markdown: same URL + `.md`) - Developer: [Jakub Radziejewski](https://appshunter.io/developer/1894833636) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 17.0 · 17 MB - Languages: American English, Polish - Released: 2026-05-06 - Data updated: 2026-08-15 - User reviews in markdown: https://appshunter.io/ios/app/overthinkr-stop-overthinking/id6763803478/reviews.md ## What is Overthinkr? Your brain lies to you. Overthinkr proves it. Park your worries. Track them. Watch 83% never come true. Built on CBT, powered by AI, designed for the 73% of young adults who can't stop overthinking. --- (below the fold — after "more") --- YOU'RE NOT BROKEN. YOU'RE STUCK IN A LOOP. Overthinkr isn't meditation. It's not deep breathing. It's a precision tool that catches your thought spirals, categorizes them, and breaks them — in 60 seconds or less. WORRY VAULT Park any worry. Set a revisit date. Come back in 7 days and see the truth: most of your worries never happened. Your brain was lying. Now you have proof. AI COACH — MILO 24/7 CBT-trained AI coach. Not a chatbot. Not generic advice. Milo asks the hard questions: "Is this a fact or a feeling?" Available at 3am when your therapist isn't. PANIC BUTTON Spiraling right now? One tap. Choose your tool: · Cognitive defusion — watch your thought shrink and float away · Box breathing — guided 4-4-4-4 technique · The 5-5-5 rule — will this matter in 5 minutes? 5 hours? 5 years? · Quick park — send it to the vault and let go THOUGHT DUMP Brain won't shut up? Dump it. Voice or text. AI instantly categorizes every thought: past replay, future worry, imaginary scenario, or solvable now. 60% of your thoughts are imaginary. We'll show you. CALM TREE Your progress, visualized. Every clear day grows your tree from seed to sapling to full bloom. Break your streak and the leaves fall. DAILY CHALLENGES 30 days of CBT micro-exercises. 5 minutes each. Rewire your brain one challenge at a time. --- Overthinkr is a wellness tool, not a replacement for professional therapy. If you are experiencing a mental health crisis, please contact the 988 Suicide & Crisis Lifeline. Terms: https://overthinkr.me/terms.html Privacy: https://overthinkr.me/privacy.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Overthinkr Premium Yearly | $44.99 | per year | | Overthinkr Premium Monthly | $12.99 | per month | | Overthinkr Weekly | $6.99 | per 7 days | ## Version history (last 5 releases) ### 1.1.2 — 2026-07-24 Fix minor bugs ### 1.1.1 — 2026-07-14 fix minor bugs ### 1.1.0 — 2026-07-11 A calmer Overthinkr — inside and out. We rebuilt the entire app around a lighter, minimal look with hand-drawn illustrations throughout. A tool for a busy mind should feel calm the moment you open it — now it does. Also new in this update: • Guided breathing now runs a full, calming session — stay as long as you need • Helpful first-time tips for Thought Dump, the Worry Vault, and Milo • A shareable little win when your Worry Vault proves your fears wrong • Clearer crisis support, with a way to find a helpline in any country • Better-timed guided tasks and polish across your recovery plan Thanks for overthinking a little less with us. ### 1.0.9 — 2026-06-23 little fixes! ### 1.0.8 — 2026-06-16 Bug fixes! ## Apps similar to Overthinkr | App | Rating | Price | Category | | --- | --- | --- | --- | | [sotie: Wellbeing Companion](https://appshunter.io/ios/app/sotie-wellbeing-companion/id6761263730) | 4.8 (11) | Free | Health & Fitness | | [03:17 – Stop Overthinking](https://appshunter.io/ios/app/0317-stop-overthinking/id6760342606) | — | Free | Health & Fitness | | [mindhalt: Stop Overthinking](https://appshunter.io/ios/app/mindhalt-stop-overthinking/id6754534938) | — | Free | Health & Fitness | | [Loop Mind: Stop Overthinking](https://appshunter.io/ios/app/loop-mind-stop-overthinking/id6761774196) | 5.0 (1) | Free | Health & Fitness | | [ADHD Planner : Daily Routine](https://appshunter.io/ios/app/adhd-planner-daily-routine/id6787018838) | — | Free | Health & Fitness | | [MadeSteady Habits](https://appshunter.io/ios/app/madesteady-habits/id6758826350) | — | Free | Health & Fitness | ## Related topics [stop overthinking](https://appshunter.io/ios/topics/stop-overthinking) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*