# Overwhelmed Mode — Calm down in two minutes

> Calm down in two minutes (iPhone/iPad app by Tiana Doran-Pelechaty.)

- Source: https://appshunter.io/ios/app/overwhelmed-mode/id6795293643 (this page in markdown: same URL + `.md`)
- Developer: [Tiana Doran-Pelechaty](https://appshunter.io/developer/1896255944)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 8 MB
- Languages: American English
- Released: 2026-08-13
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/overwhelmed-mode/id6795293643/reviews.md

## What is Overwhelmed Mode?

When your head's a mess, Overwhelmed Mode guides your next two minutes.

Open it the moment you feel overwhelmed, anxious, or frozen. No setup, no account, no endless menus! One tap and a calm, guided path back to yourself.

BREATHE
A gentle animated breathing guide leads you through proven techniques, box breathing, the physiological sigh, coherence breathing and more, at a pace your nervous system can actually follow.

GROUND
Simple grounding exercises like 5-4-3-2-1 and a quick body scan pull you out of the spiral and back into the present moment.

RESET
A soft check-in to close: feeling better, or take another round. That's it, you leave calmer than when you opened it.

Why it earns a spot on your home screen:
• Works the instant you need it, no account, no sign-up
• Fully offline, nothing is sent anywhere, nothing is tracked
• No streaks, no guilt, no gamification, just help when you're overwhelmed
• Calm, quiet, distraction-free design

Overwhelmed Mode is free. A one-time unlock adds the full library of breathing techniques and grounding exercises, plus dark mode and extra accent colours, but the core help is always free.

Take the next two minutes.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock Everything | $2.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-08-13

No release notes.

## More apps by Tiana Doran-Pelechaty

- [Idle Nebula Drift](https://appshunter.io/ios/app/idle-nebula-drift/id6783057733)

All apps by Tiana Doran-Pelechaty: https://appshunter.io/developer/1896255944

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*