# Owaves: My BodyClock — Circadian Calendar & Tracker > AI-powered circadian rhythm planner for optimized daily routines. (iPhone/iPad app by Owaves.) - Source: https://appshunter.io/ios/app/owaves-my-bodyclock/id869648628 (this page in markdown: same URL + `.md`) - Developer: [Owaves](https://appshunter.io/developer/869648631) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.60/5 from 1,846 App Store ratings · 291 written reviews indexed - Age rating: 12+ - Requires: iOS 17.2 · 228 MB - Languages: American English, Arabic, Dutch, Filipino, French (France), German (Germany), Hebrew, Hindi, Italian, Japanese and 10 more - Released: 2014-05-08 - Data updated: 2026-08-29 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/owaves-my-bodyclock/id869648628/reviews.md ## What is Owaves? BODYCLOCK AI: YOUR PERSONALIZED DAY, OPTIMIZED What if your calendar could help you lose weight, sleep deeper, focus faster, move more, and feel better every day? Meet your personal AI tool for a healthier life. BodyClock AI uses the science of your circadian rhythm—your body clock—and cutting-edge AI to build a personalized 24-hour plan just for you. We transform your schedule into a visual blueprint for your most productive, balanced day. It’s not just a planner; it’s a guide to feeling your best and achieving more. --------------------------------------------- FREE FEATURES YOU’LL LOVE BodyClock AI is free to download and use. Visualize your day, prioritize wellness, and share your routines with others. Connect Apple Health to track your results and compare planned versus actual activities. Stay focused on-the-go with Apple Watch, or prop your iPad on your desk as a smart clock. Included for all users: • My Clock: See your 24 hours at a glance. Solve time blindness with a 360° circular view of your day. • My Goals: Stay motivated with long-term goals. Craft a vision board season-by-season. • My Moai: Build a peer support group, share progress, and inspire those you love on their wellness journeys. --------------------------------------------- UPGRADE TO PLUS Go beyond planning with BodyClock AI Plus, our premium subscription that provides daily, AI-powered recommendations personalized to your goals. Your personalized AI coach for: • Deep Sleep: Get daily insights for optimal bedtime and rest. • Deep Work: Discover your peak focus windows for maximum productivity. • Peak Fitness: Pinpoint the best time to exercise for better results. • Eating Windows: Receive personalized recommendations for fueling your body. With Plus, there are no limits: • Custom Categories: Set up your own categories, colors, and themes. • Unlimited Day Plans: Create unlimited Day Plans for each day of the week. • Unlimited Goals: Make as many goals as you need for every season. --------------------------------------------- HEAR FROM OUR COMMUNITY “My goodness, how different my days feel with BodyClock AI. The structure suits me perfectly as a student with ADHD—one of the best apps for ADHD.” — @StinaVansvik, Sweden “BodyClock AI makes me feel productive. I used to rely on Google Calendar, but this just works better for me as a freshman.” — Philip C., College Student “I have ADHD, and this really helps with the time-blindness I struggle with every day.” — @sunnrock, USA “BodyClock AI assisted me in my recovery in so many ways. It helped me chart a balanced life while building in flexibility.” — Brandon P., diagnosed with Major Depression “It’s not just about health—it’s also about productivity and relationships. We all have 24 hours, and BodyClock AI helps me make the most of them.” — Khadevis R., 8X USA National Track & Field Champion “BodyClock AI is a meaningful awareness tool. My patients and clients have adopted real lifestyle changes using it.” — Drisana C., Acupuncturist & Yoga Instructor --------------------------------------------- JOIN OVER 1 MILLION DAY PLANNERS "Getting things done for the mindfulness generation." – TechRadar "Will help you get sh** done this year."– BuzzFeed "Achieve a healthier, more balanced lifestyle." — New York Times --------------------------------------------- CONNECT ANYTIME Email: team@owaves.com Social: @owaves Hashtag: #oTime Privacy Policy: https://owaves.com/privacy/ Terms of Agreement: https://owaves.com/terms-of-service/ ## Key features - Personalized 24-hour daily plans - Circadian rhythm optimization - AI-powered recommendations - Visualize your day - Goal setting and tracking - Peer support groups ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | BodyClock Plus Yearly | $99.99 | per year | | BodyClock Plus Monthly | $12.99 | per month | | oStar Monthly | $9.99 | per month | | oStar Yearly | $69.99 | per year | | oPlus Monthly | $6.99 | per month | | oPlus Yearly | $49.99 | per year | ## What do users think of Owaves? Overall sentiment: positive **Pros** - 🚀 Visually pleasing - 👍 Helpful for ADHD users - 🤩 Game-changing time management - 🎨 Customizable icons and colors - 🕰️ Intuitive visual scheduling **Cons** - 🐛 Buggy and glitchy - 🤔 Limited customization options - 🕰️ Restrictive time increments - 🔀 Difficulty editing/rearranging schedule - 🤖 Lack of sync between devices **Commonly reported bugs** - Freezing and crashing issues - Losing custom settings and icons - Inaccurate time tracking and notifications - Inability to edit or delete saved plans **Most requested features** - Ability to set custom time increments - More color and icon customization - Sync between iPhone, iPad, and Mac - To-do lists and task management integration - Repeat/template functionality for daily plans ## Recent user reviews (10 of 291) All indexed reviews: https://appshunter.io/ios/app/owaves-my-bodyclock/id869648628/reviews.md ### 5/5 — Honestly my favourite app *2026-08-24, version 8.0.1* This app has literally changed my life. It’s easy to use, makes it easier to plan day to day life, makes me feel productive and helps me commit to my goals! 💗 ### 2/5 — Why is everything paid- *2026-08-23, version 8.0.1* So i've been using this for about a year as the layout is something that really works for me. But in recent updates it feels as though everything is starting to be put under paid subscription just to access. Even features that previously were free to use. It's super unfortunate and totally put me off from the app. Going to look for alternatives. Truly disappointed as this is the only bad thing I have to say as well, other than the mention of AI in ur description.. so unnecessary not everything needs it. :/ ### 3/5 — Developers: “Got bills to pay! Sorry!” = weak & sorry excuse. *2026-08-06, version 7.8.1* Loyalty means nothing in the name of capitalism & consumerism. I KNEW back then the “new subscription-based business model” would overtake EVERYTHING. These long-standing FREE app developers can pretend or make excuses all they want. They jumped on that bandwagon. Very, very rarely can anything make an app worthy of subscription anymore. Anything to nickel & dime users contributing to keeping the overall lower & middle class majority who continue forking out money for being alive while working themselves into the graves. Why are apps worth more than food? Outta your minds anymore. ### 2/5 — Multiple glitches a day *2026-07-12, version 7.8.1* I like using this app because it’s the only one I’ve found with a visual aid that actually keeps me on track. However it’s a headache to use the app glitches literally every time I want to edit the schedule. I have to close and reopen the editing page repeatedly just to get one daily schedule down because time blocks will often disappear after placing them or snap randomly into another spot on the wheel sometimes overlapping other time blocks. The widgets are also constantly glitching making you have to open the app for the schedule on the widgets to display the accurate time. I would love to keep using this app because like I stated it has been very helpful visually but it’s not much help if it won’t stay up date because the developers won’t fix the glitches that have been happening for over a year. I hope a fix will come soon or I might as well start looking for other apps with actual functionality. ### 4/5 — Almost perfect except I wish there was an inner and an outer ring *2026-05-13, version 7.7* So that I could have subtasks, like an entire block is work but then within that I have xyz meeting ### 5/5 — Makes life easier *2026-04-28, version 7.6* I use this for everyday tasks but this really helps me get on tack for studying and time management. I love this app so much and have been using it for about 2 years. I highly recommend it! ### 5/5 — Mindful calendar *2026-02-17, version 7.5* I love that Owaves helps me remember my appointments but it also reminds me to get up and move, spend time family and friends and relax. ### 1/5 — Was a good app… *2026-01-14, version 7.5* An app I used on the daily… it really helped me plan my crazy schedule. It was free for years then they locked it and want $12.99 a month… so tired of being nickled and dimed by app creators… ### 4/5 — only took 3 years *2025-12-18, version 7.3* vs my review from 3 years ago, which blasted this app for having no sync ability, the most recent update of 2025 finally added iPad and iOS sync, which means i can finally use owaves on my mac and sync with my phone. finally, it has become useful ### 1/5 — Ai… *2025-12-01, version 7.3* Extremely disappointed that an app I used to love and have been active on for years is going full ai. I personally enjoy the winters and like polar bears alive but the app developers clearly have different ideas. ## Frequently asked questions about Owaves ### What does Owaves: My BodyClock do? Owaves: My BodyClock uses AI and the science of your circadian rhythm to create a personalized 24-hour plan designed to help you sleep deeper, focus faster, move more, and feel better. It transforms your schedule into a visual blueprint for a more productive and balanced day. ### What are the key features of Owaves: My BodyClock? The app offers a visual 24-hour overview of your day, goal setting with long-term vision boards, and a peer support group feature called 'My Moai' to share progress. Premium features include AI-powered daily recommendations for sleep, work focus, fitness timing, and eating windows. ### Is Owaves: My BodyClock free to use? The app is free to download and use, offering core features like visualizing your day, setting goals, and connecting with others. A premium subscription, 'BodyClock AI Plus,' unlocks advanced AI-powered recommendations and unlimited customization options. ### What kind of users benefit from Owaves: My BodyClock? This app is beneficial for students, individuals with ADHD who struggle with time blindness, those recovering from mental health challenges, and athletes looking to optimize performance. Essentially, anyone wanting to make the most of their 24 hours by aligning with their body's natural rhythms can find value. ### How does the app help with productivity and focus? The app helps by visualizing your day and identifying peak focus windows through AI-powered recommendations. By understanding your circadian rhythm, you can schedule demanding tasks during your most alert times, leading to increased productivity and better concentration. ## Version history (last 5 releases) ### 8.0.1 — 2026-08-19 Speed is the story of Owaves 8.0. We rebuilt how the app loads and saves your day — launch is quicker, scrolling is smoother, and we fixed the biggest causes of freezing. Also new: • A warmer first welcome — a short chat that reads your body clock, shapes your ideal day around it, and sets up your first seasonal goal in My Goals, tuned to this season. Already using Owaves? Find Restart Onboarding in Settings to try it. • Share your day — turn any day on My Clock into an image, now complete with sunrise, sunset and Time in Daylight • Apple Watch — complications stay current, alerts sync back to your iPhone, and time zone changes no longer shift your day Thank you for letting us be part of your day. If something isn't working, tell us — we read every message. ### 8.0 — 2026-08-13 Speed is the story of Owaves 8.0. We rebuilt how the app loads and saves your day — launch is quicker, scrolling is smoother, and we fixed the biggest causes of freezing. Also new: • A warmer first welcome — a short chat that reads your body clock, shapes your ideal day around it, and sets up your first seasonal goal in My Goals, tuned to this season. Already using Owaves? Find Restart Onboarding in Settings to try it. • Share your day — turn any day on My Clock into an image, now complete with sunrise, sunset and Time in Daylight • Apple Watch — complications stay current, alerts sync back to your iPhone, and time zone changes no longer shift your day Thank you for letting us be part of your day. If something isn't working, tell us — we read every message. ### 7.8.1 — 2026-06-04 Hey there! Your day just got a little brighter. Discover O-Widgets – simple new views for the center of your day: * BodyClock Score – see how well your day aligns with your natural rhythm * RateMyDay – reflect and celebrate your day with Gold, Silver, or Bronze * Weather – daily highs, lows, and today's current temp at a glance They join your Photo and Clock, and now you can just swipe through them (goodbye, tapping!). You'll find them on your "Full O" iOS widget, too. Thank you for letting us be part of your day. A kind review means the world - and we're always here if you need us. ### 7.8 — 2026-06-02 Hey there! Your day just got a little brighter. Discover O-Widgets – simple new views for the center of your day: * BodyClock Score – see how well your day aligns with your natural rhythm * RateMyDay – reflect and celebrate your day with Gold, Silver, or Bronze * Weather – daily highs, lows, and today's current temp at a glance They join your Photo and Clock, and now you can just swipe through them (goodbye, tapping!). You'll find them on your "Full O" iOS widget, too. Thank you for letting us be part of your day. A kind review means the world - and we're always here if you need us. ### 7.7 — 2026-05-04 Dear Owaves Supporters, For over a decade, we’ve provided you with a visual, colorful, and holistic way to plan your day. As the first physician-designed calendar that puts health and wellness first, our roots are deeply grounded in lifestyle medicine, circadian biology, and mindfulness. One of the most important questions we hear from our community is: How do I plan my day according to my circadian rhythm? Today, we’re excited to launch BodyClock AI™ to answer that question. BodyClock AI Plus gives you personalized recommendations for Deep Sleep, Deep Work, Peak Fitness, and Eating Windows–updated daily based on your tracked sleep, activity, nutrition, and other Apple Health information. You’ll also keep everything you loved in previous subscriptions, including custom categories and unlimited day plans. BodyClock AI is your personal circadian coach, helping you align with your body’s rhythms and achieve your greatest goals. We can’t wait for you to experience it. Royan & the Owaves Team ## Apps similar to Owaves | App | Rating | Price | Category | | --- | --- | --- | --- | | [Daily Tracker Journal & Diary](https://appshunter.io/ios/app/daily-tracker-journal-and-diary/id306026134) | 4.5 (2,202) | Free | Health & Fitness | | [Workout Builder - Gym Life](https://appshunter.io/ios/app/workout-builder-gym-life/id1039370458) | 4.6 (2,684) | Free | Health & Fitness | | [Music Alarm Clock for Spotify](https://appshunter.io/ios/app/music-alarm-clock-for-spotify/id1460664069) | 4.2 (5,261) | Free | Health & Fitness | | [I am - Daily Affirmations](https://appshunter.io/ios/app/i-am-daily-affirmations/id874656917) | 4.8 (729,007) | Free | Health & Fitness | | [5 Minute Journal・Daily Diary](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251) | 4.8 (17,529) | Free | Health & Fitness | | [Period Tracker Period Calendar](https://appshunter.io/ios/app/period-tracker-period-calendar/id896501514) | 4.9 (172,779) | Free | Health & Fitness | ## Related topics [owaves](https://appshunter.io/ios/topics/owaves) · [sectograph](https://appshunter.io/ios/topics/sectograph) · [diario planificador](https://appshunter.io/ios/topics/diario-planificador) · [my circadian rhythm](https://appshunter.io/ios/topics/my-circadian-rhythm) · [my circadian app](https://appshunter.io/ios/topics/my-circadian-app) · [my circadian clock](https://appshunter.io/ios/topics/my-circadian-clock) · [circadian](https://appshunter.io/ios/topics/circadian) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*