# OWN Flow — OWN Flow

> Video workouts and nutritionist-crafted meal plans for fitness and strength. (iPhone/iPad app by KEETA HOLDINGS, INC..)

- Source: https://appshunter.io/ios/app/own-flow/id1640451912 (this page in markdown: same URL + `.md`)
- Developer: [KEETA HOLDINGS, INC.](https://appshunter.io/developer/1640451914)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 94 MB
- Languages: English
- Released: 2022-08-22
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/own-flow/id1640451912/reviews.md

## What is OWN Flow?

Step by step video workouts for home and gym to get fitter and stronger. Delicious, nutritionist-crafted meal plans. Build strength and tone with Keeta, no matter what your goal is.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of OWN Flow is free of charge. Should you use OWN Flow app to access in-app content, we offer one of the following options:

Free plan(s) - available to subscribe free of charge.

Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

One-time purchase based plan(s) - a payment will be charged to your credit card only once.

Read our full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy

## Key features

- Step-by-step video workouts
- Nutritionist-crafted meal plans
- Strength and toning exercises
- Progress tracking
- Offline sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Own Flow Coaching | $25.99 | per month |
| Subscription | $48.99 | per month |
| Own Flow All-Access | $25.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 2 Week Challenge | $39.99 | one-time |
| Booty Band Workouts | $44.99 | one-time |
| Tyreek's 14-week program | $100.00 | one-time |
| Pregancy Program | $99.99 | one-time |



## Frequently asked questions about OWN Flow

### What kind of workouts does OWN Flow offer?

OWN Flow provides step-by-step video workouts designed for both home and gym environments. These workouts focus on building strength and toning your body, suitable for various fitness goals.

### Can I access OWN Flow content offline?

Yes, OWN Flow offers offline sync capabilities. This allows you to download workouts and other content to access them even without an internet connection, making it convenient for any location.

### What are the subscription options for OWN Flow?

OWN Flow offers several subscription plans, including 'Own Flow All-Access' and 'Own Flow Coaching', both priced at $25.99 per month with free trial periods. There is also a 'Subscription' option at $48.99 per month.

### How do I manage my OWN Flow subscription?

Subscriptions for OWN Flow can be managed through your App Store Account Settings. You can also turn off auto-renewal from these settings at least 24 hours before your current subscription period ends.

### Does OWN Flow have ads?

Yes, OWN Flow contains advertisements. As a free-to-download app with in-app purchases and subscription options, it utilizes ads to support its services.

### What is the age rating for OWN Flow?

OWN Flow has an age rating of 4+. This indicates that the content is generally suitable for children and adults, with no mature themes or content that would be inappropriate for younger audiences.

### How often is OWN Flow updated?

The latest version of OWN Flow is 3.12.10, released on May 12, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.

### What devices is OWN Flow compatible with?

OWN Flow is designed for Apple devices, including iPhones, iPads, and iPods. This ensures a seamless experience for users within the Apple ecosystem.

## Version history (last 5 releases)

### 3.12.10 — 2026-05-12

Bugfixes

### 3.11.7 — 2024-10-30

Bugfixes

### 3.6.4 — 2022-12-25

Bugfixes

### 3.5.3 — 2022-09-23

Bugfixes

### 3.4.2 — 2022-08-22

No release notes.

## More apps by KEETA HOLDINGS, INC.

- [Currentsea app](https://appshunter.io/ios/app/currentsea-app/id6741431039)
- [CapriPartners](https://appshunter.io/ios/app/capripartners/id6757339663)

All apps by KEETA HOLDINGS, INC.: https://appshunter.io/developer/1640451914

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*