# Own The Iron

> Holistic mental and physical fitness program for women, focusing on habits and mindset. (iPhone/iPad app by Own the Iron, Inc..)

- Source: https://appshunter.io/ios/app/own-the-iron/id6744417192 (this page in markdown: same URL + `.md`)
- Developer: [Own the Iron, Inc.](https://appshunter.io/developer/1807623106)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 204 MB
- Languages: English
- Released: 2025-04-18
- Data updated: 2026-07-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/own-the-iron/id6744417192/reviews.md

## What is Own The Iron?

Own the Iron is a mental and physical fitness program for women.
-> Workouts + mindset coaching + visualization.
-> Online. Participate from anywhere in the world.

FEATURES:
Build Consistent Habits
Focus on Health, Not Size
Melt Your Resistance
Start Lifting (Or Lift Heavier)
Shift Your Perspective
Age Vibrantly
Feel Like a Badass
Transform on Multiple Levels

Download the app today! Learn more here: www.owntheiron.com

## Key features

- Workout routines
- Mindset coaching
- Visualization exercises
- Habit building
- Focus on health over size
- Strength training guidance
- Perspective shifting


## Frequently asked questions about Own The Iron

### What is Own The Iron?

Own The Iron is a comprehensive mental and physical fitness program designed specifically for women. It integrates workouts with mindset coaching and visualization techniques to foster holistic transformation.

### Can I use Own The Iron anywhere?

Yes, Own The Iron is an online program that can be accessed from anywhere in the world. This allows for participation regardless of your geographical location.

### What kind of workouts does Own The Iron offer?

The program focuses on building strength, with features that help users start lifting or lift heavier. It emphasizes building consistent habits and improving overall physical fitness.

### Does Own The Iron focus on weight loss?

Own The Iron prioritizes health over size, encouraging users to focus on their overall well-being and fitness journey rather than solely on physical dimensions.

### What is the age rating for Own The Iron?

Own The Iron has an age rating of 4+, making it suitable for a wide range of users looking to improve their fitness and mindset.

### On what devices can I use Own The Iron?

Own The Iron is available on Apple Watch, iPhone, iPad, and iPod. This broad compatibility ensures you can access the program on your preferred Apple device.

### How often is Own The Iron updated?

The latest version of Own The Iron is 8.16.0, and it was last updated on May 1, 2026. This indicates a commitment to ongoing development and improvements.

### Does Own The Iron have ads?

No, Own The Iron does not contain advertisements. Users can engage with the fitness and mindset content without interruption.

## Version history (last 5 releases)

### 8.16.0 — 2026-05-01

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-11-07

Bug fixes and performance updates.

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## Related topics

[iron culture fitness](https://appshunter.io/ios/topics/iron-culture-fitness) · [iron tribe fitness](https://appshunter.io/ios/topics/iron-tribe-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*