# Owning Your Menopause — Midlife, Fitness & Wellbeing

> Health and fitness app for women in menopause, offering classes, nutrition, and support. (iPhone/iPad app by Global Fitness Holdings Ltd.)

- Source: https://appshunter.io/ios/app/owning-your-menopause/id1617872704 (this page in markdown: same URL + `.md`)
- Developer: [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 16 App Store ratings · 7 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 133 MB
- Languages: American English
- Released: 2022-06-23
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/owning-your-menopause/id1617872704/reviews.md

## What is Owning Your Menopause?

OYM is the all-in-one strength, fitness, nutrition and wellbeing app designed specifically for women in perimenopause, menopause and post-menopause. Founded by menopause specialist Kate Rowe-Ham, OYM helps women over 40 take control of your energy, strength, hormone balance, and overall wellbeing, all in one supportive app.

What’s inside OYM:

Fitness classes – Live and on-demand strength, HIIT, yoga, mindfulness, Pilates, mobility, and conditioning sessions designed for changing bodies and all fitness levels. Build muscle, protect bone health, and boost metabolism.

Nutrition & Hormone Support – Science-backed guidance, meal plans and recipes to fuel your body, balance hormones, improve energy, and support weight management without restrictive dieting.

Mindset, Sleep & Wellbeing Tools – Reduce stress, improve sleep, and cultivate resilience during life’s midlife transition.

Expert Insights & Workshops – Live Q&As, monthly webinars, and evidence-based guidance from menopause specialists, GPs, and women’s health experts.

Supportive Community – Connect with like-minded women to share advice, encouragement, and motivation in a safe, understanding environment.

Why choose OYM?

Whether your goal is boosting energy, increasing strength, managing menopause symptoms, or simply feeling more like yourself, OYM provides expert guidance, personalised programs, and a supportive community. Start your journey with tools designed specifically for women in midlife, helping you feel empowered every day.

Start your free trial today

Join thousands of women who trust OYM to help them thrive through menopause - stronger, calmer, and more in control of their bodies.

All app subscriptions auto-renew and can be cancelled at any time

https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause/terms

Learn more: https://www.owningyourmenopause.com

## Key features

- Strength, HIIT, yoga, Pilates classes
- Nutrition guidance and meal plans
- Mindset, sleep, and wellbeing tools
- Expert insights and live Q&As
- Supportive community forum
- Personalized programs

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $19.99 | per month |
| Annual | $199.99 | per year |
| Bi-Annual Subscription | $80.00 | per 6 months |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/owning-your-menopause/id1617872704/reviews.md

### 2/5 — Good idea poorly executed

*2026-07-31*

I was so enthusiastic about this but the workouts are really amateur. Lots of talking between each move and hard to follow. It’s expensive for what it is.

### 5/5 — Fabulous!❤️

*2024-06-26*

Brilliant classes! Lots of support and a fabulous community! ❤️

### 5/5 — Hit class first one

*2023-10-31*

Brilliant class first one with you since I joined last week, really enjoyed it out of breath and sweating what more could I ask, I’ll be back thanks Kate 🌻xx

### 2/5 — Beginner’s weights challenge

*2023-04-11*

I like the work out, the moves are getting me going and it’s good to understand the safest ways to use weights etc but…the production is all a little amateur. Poor lighting, the instructor is hard to hear and often stops to adjust the music. The progress bar on my screen doesn’t disappear either which is frustrating when it covers some of the image.
Kate is good but, I feel that she loses her flow quite often. I hate leaving poor reviews and for £16+ per month I can’t help but feel I’m not getting a great deal on the exercise challenges alone. The same can be said for the yoga instructor who’s sound was so dreadful I had to guess what she was saying.
Are these early videos maybe? I’m hoping the set up and flow of the sessions improves, I’m hoping the quality of the sessions on other topics is better.

### 5/5 — Owning Your Menopause

*2023-03-14*

This is life changing!

### 5/5 — Thankyou

*2023-01-29*

Great form video.  

Would you be able to do one for alternative exercises for things like painful knees and clicky hips.  Not injury related…..just age !!!!! X

### 5/5 — Best app for health and fitness

*2022-08-04*

Kate and her team have worked wonders within this app
I have managed to stay on track with workouts and nutrition,kept a very positive mindset and I am enjoying this new journey beyond words.
This app is Hassle free to use and you receive 100 percent commitment and dedication 24/7 from the team 
It’s a 5* +++++from me ☺️

## Frequently asked questions about Owning Your Menopause

### What is Owning Your Menopause?

Owning Your Menopause is a health and fitness app designed for women in perimenopause, menopause, and post-menopause. It offers a comprehensive approach to wellbeing, including fitness classes, nutrition guidance, and community support.

### What types of fitness classes are available on Owning Your Menopause?

The app features a variety of live and on-demand fitness classes, including strength training, HIIT, yoga, mindfulness, Pilates, mobility, and conditioning sessions. These are designed for changing bodies and all fitness levels.

### Does Owning Your Menopause offer nutrition advice?

Yes, Owning Your Menopause provides science-backed nutrition guidance, meal plans, and recipes. The focus is on fueling your body, balancing hormones, improving energy, and supporting weight management without restrictive dieting.

### How does Owning Your Menopause support mental wellbeing?

The app includes tools for mindset, sleep, and general wellbeing to help users reduce stress, improve sleep quality, and cultivate resilience during midlife transitions.

### Can I get expert advice through Owning Your Menopause?

Yes, Owning Your Menopause offers expert insights through live Q&As, monthly webinars, and evidence-based guidance from menopause specialists, GPs, and women's health experts.

### What are the subscription options for Owning Your Menopause?

Owning Your Menopause offers a 14-day free trial for its subscription plans. Options include a monthly subscription for $19.99, a bi-annual subscription for $80.00, and an annual subscription for $199.99.

### Is Owning Your Menopause available on Android devices?

Based on the provided data, Owning Your Menopause is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not specified.

### How often is Owning Your Menopause updated?

The latest version of Owning Your Menopause is 3.6.5, and it was last updated on March 29, 2026. This suggests a relatively frequent update cycle, though specific update frequency is not detailed.

## Version history (last 5 releases)

### 3.7.9 — 2026-08-19

This update makes the app faster and more reliable:
• Faster loading throughout the app
• Video playback now recovers automatically if your connection drops
• Performance improvements and bug fixes
Thanks for using the app!

### 3.7.6 — 2026-06-22

Polished & Refined — small but meaningful tweaks under the hood

### 3.7.5 — 2026-06-13

Smoother than before — we fixed a few little things that were bugging us (and maybe you too).

### 3.7.4 — 2026-06-10

Under the hood - small improvements, noticeably better experience

### 3.7.2 — 2026-05-27

Chromecast support is here — stream your workouts straight to your TV. We've also fine-tuned the video player for smoother, snappier playback.

## Apps similar to Owning Your Menopause

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fitness In Menopause](https://appshunter.io/ios/app/fitness-in-menopause/id6480068919) | — | Free | Health & Fitness |
| [Menopause Symptom Tracker](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543) | 3.2 (5) | Free | Health & Fitness |
| [Glowing Through Menopause](https://appshunter.io/ios/app/glowing-through-menopause/id6736901805) | — | Free | Health & Fitness |
| [Stella \| Menopause relief](https://appshunter.io/ios/app/stella-menopause-relief/id1577904186) | 4.6 (21) | Free | Health & Fitness |
| [MenoBox - Menopause Support](https://appshunter.io/ios/app/menobox-menopause-support/id1580495650) | 4.4 (7) | Free | Health & Fitness |
| [The Sculpted Menopause](https://appshunter.io/ios/app/the-sculpted-menopause/id6740998752) | 4.8 (23) | Free | Health & Fitness |

## More apps by Global Fitness Holdings Ltd

- [Sudor Interactive](https://appshunter.io/ios/app/sudor-interactive/id1490993742)
- [Sudor Creator](https://appshunter.io/ios/app/sudor-creator/id1556485492)
- [Brianna Joye Fitness](https://appshunter.io/ios/app/brianna-joye-fitness/id1597473750)
- [Unlock by Locksmith](https://appshunter.io/ios/app/unlock-by-locksmith/id1600052074)
- [Kuula](https://appshunter.io/ios/app/kuula/id1600499910)
- [Pilates with Zoe](https://appshunter.io/ios/app/pilates-with-zoe/id1607863372)

All apps by Global Fitness Holdings Ltd: https://appshunter.io/developer/1490993741

## Related topics

[owning your menopause](https://appshunter.io/ios/topics/owning-your-menopause) · [owninn](https://appshunter.io/ios/topics/owninn) · [menopause workout](https://appshunter.io/ios/topics/menopause-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*