# OWNU — Strength Training For Women > Strength training app for women with guided plans, workouts, and recipes. (iPhone/iPad app by Hanna Öberg.) - Source: https://appshunter.io/ios/app/ownu/id1535357952 (this page in markdown: same URL + `.md`) - Developer: [Hanna Öberg](https://appshunter.io/developer/1508242559) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 3,290 App Store ratings · 417 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 70 MB - Languages: American English - Released: 2020-10-26 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ownu/id1535357952/reviews.md ## What is OWNU? OWNU is Sweden’s leading strength training app for women. Created by world-renowned personal trainer Hanna Öberg (with a total of 5 million followers), OWNU removes the planning and guesswork at the gym, so you can focus on lifting heavy - and seeing results. We know strength training: OWNU has helped more than 150,000 women worldwide become stronger - both physically and mentally. OWNU includes: - 30+ gym plans tailored to your goals and schedule - for beginners and experienced lifters - Hundreds of strength-focused workouts - Rep and weight tracking - Instructional exercise videos - Muscle Diagram so you know where you should feel each exercise - Intensity Tracker so you know you’re lifting heavy enough - 600 healthy, high-protein recipes with calculated nutritional values - Digital workout notes - Warm-ups & Cool-downs - Pregnancy and Postpartum training programs No more guessing or planning - OWNU gives you a clear plan so you can focus on lifting heavier and becoming stronger, physically and mentally. Start your 7-day free trial and become your strongest self. Choose between a monthly or annual subscription. OWNU - We Do Strength --- Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the current subscription period. Payment will be charged to your Apple ID account at confirmation of purchase. Renewal will be charged within 24 hours prior to the end of the current subscription period. You can manage your subscription and turn off auto-renewal in your App Store account settings or under Settings → Subscriptions on your iPhone or iPad. Please note: no refunds will be issued for unused portions of any subscription period. Terms & Conditions: https://www.ownuapp.com/pages/terms-and-conditions Privacy Policy: https://www.iubenda.com/privacy-policy/30240320 ## Key features - Tailored gym plans - Strength-focused workouts - Rep and weight tracking - Instructional exercise videos - Muscle diagrams - High-protein recipes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $107.99 | per year | | Monthly Subscription | $17.99 | per month | | Annual Subscription | $139.99 | per year | | Annual Promo (12 months) | $83.99 | per year | | Quarterly | $45.99 | per 3 months | ## What do users think of OWNU? Overall sentiment: positive **Pros** - 💪 Effective workouts - 📊 Detailed progress tracking - 🍽️ Useful meal plans and recipes - 🤸‍♀️ Suitable for all fitness levels - 🧠 Helpful exercise instructions and videos - 🏆 Motivating and challenging programs - 🤝 Supportive community **Cons** - 🐛 Buggy app with crashes and glitches - 🕰️ Unreliable workout timers - 🤔 Limited exercise substitution options - 💰 Difficulty canceling subscription - 🤯 Overwhelming number of workout options - 🌍 Limited international meal options **Commonly reported bugs** - App crashes during workouts - Weight/rep tracking not saving properly - Workout progress not updating correctly - Nutrition section frequently glitching - Subscription issues and refund problems **Most requested features** - Calendar view for workout history - Customizable workout order and rest times - Barbell-focused and superset-only workout guides - More detailed exercise demonstrations - Integration with fitness tracking devices - Ability to save and reuse custom meals ## Recent user reviews (10 of 417) All indexed reviews: https://appshunter.io/ios/app/ownu/id1535357952/reviews.md ### 3/5 — Too many changes *2026-08-13, version 2.5.4* I love this app and loved the different options specifically for good dumbbell only workouts. But they changed so much. I had to figure out how to navigate it after it changed, which is fine. But it’s not as user friendly anymore. If you want to skip the warmups because you do different ones it’s practically impossible to do unless you sit there and hit skip 15 times. It’s just not ideal anymore which is sad because I loved it!! The old lay out made more sense but that may just be me. ### 5/5 — Game Changer auch für Fortgeschrittene *2026-07-28* Ich nutze die OwnU App jetzt seit Februar 2023 ununterbrochen, also seit 3,5 Jahren. Vorher habe ich ungefähr die selbe Zeit schon ohne App trainiert. Nachdem ich das erste Mal Corona hatte, wollte ich mir keine Gedanken darüber machen müssen, wie ich wieder ins Training starte, also habe ich mir die App herunterladen und bin dabei geblieben. Es nimmt mir eine große Mental Load ab, wenn ich meine Workouts nicht selber planen muss, sondern einfach nur im Gym auftauchen und mein Bestes geben muss. Ich habe mittlerweile verschiedene Trainingspläne in der App ausprobiert und sehe damit mehr Fortschritte, als vorher ohne externen Plan. Es ist für jeden etwas dabei, ob Anfänger oder Fortgeschrittene. Ich wünschte, die App hätte es schon gegeben, als ich damals Anfänger war. Würde sie wirklich uneingeschränkt weiterempfehlen! **Developer response:** Wow, thank you so much for your fantastic feedback! We're so thrilled to hear that you've had such great success with us in your training and that our workouts guides have been effective for you. It's wonderful to know that you find OWNU's functionality and design to your liking. Hanna and the team appreciate your kind words, and we're glad to have you as part of our community. Keep up the great work, and happy training! ### 5/5 — The best supportive fitness app for women I ever used *2026-07-24* I never found a better app to reach my fitness goals. I lost 30kg in 1,5 years with OWNU. My life has completely changed, I can wear the clothes that I want and reached self love to my body and to my soul. I’m very thankful for this app because besides the fitness plans that is for beginners as also for advanced fitness girls for the gym or at home, you have also very delicious meal ideas with macros to track and reach your goals. Try it out❤️ you will never regret that. **Developer response:** Thank you for sharing your experience! We're delighted to hear that OWNU has played a significant role in your fitness journey, helping you achieve impressive results. We appreciate your feedback and recommendation! Keep up the great work, and we're here to support you further! 💪🌟 ### 5/5 — Helps build confidence at the gym *2026-04-03, version 2.4.10* I’ve never felt confident in being able to use gym equipment until I began using this app. It’s very helpful in tracking how much weight I’m using and when to increase in weights or in reps. There are also videos on how to use the equipment and the option to switch exercises based on preference. ### 5/5 — Love this app! *2026-03-24, version 2.4.10* I really love the workouts and the way the app functions and looks. I had one issue with the app and the team was very responsive and helpful. I’ll definitely stick with this one! ### 1/5 — Frustrating *2026-03-03, version 2.4.9* I just downloaded this app and took the leap to purchase my first month. However, every time I close out of the app and go into it, it makes me write my name, age, choose a plan, answer all the fitness questions before I can workout. Non of my progress has been saved and it won’t keep my place for my next days workout. This is extremely frustrating and makes it hard to continue this process every time I open the app… ### 3/5 — Was Better in the Past *2026-02-27, version 2.4.9* I have been using this app on and off for several years. Hannah’s glute guides & quad squad guides were SO EFFECTIVE. But now they are gone. I’ve looked through several of the muscle building plans and they’re all basically the same exact exercises in the same order now. Not as much variation. I know a lot of people come to this app to grow legs & glutes, but I’m not seeing the very useful & specific guides that were there before. Current interface isn’t quite as user friendly either, but it definitely has a very professional look. ### 3/5 — Please revert to before the update *2026-02-13, version 2.4.9* Prior to the update 5 stars. Loved everything about it. Now it’s not as user friendly. It takes multiple clicks or attempts to change the number of reps I did. When i click on the workout I’m going to do, sometimes it completes the workout for the following week rather than the workout I selected. Also, with the update I lost all my progress. I did prefer the interface of the previous version. I’m going to keep using the app but before I had no notes. Now it’s slightly irritating. ### 2/5 — This update has been exhausting *2026-02-12, version 2.4.9* The refresh looks great, but the rollout of it has been a complete disaster. It feels like nothing was tested, workouts and plans were not checked. Warmups were completely missing or missing most of the warmup. Specific exercises are missing from options, if you have two of the same exercise in the same workout they are linked vs. independent. Some workouts are completely blank on the Get Lean 1.0. Every time something is “fixed” something else breaks or fixes don’t get put in at all. I miss the old app it worked, it was reliable, the workouts were great, and I could trust I would come into the gym and I know I’d have my workout. It makes me really sad because I love this app and I love Hanna but this has been awful ### 1/5 — Not happy *2026-02-08, version 2.4.8* A membership was available through my employer so I decided to test it. Despite the plan being fully paid for a year directly via work at the signup, the app requires a credit card and a subscription agreement to even start using it. I definitely won’t be renewing unless this changes. At the signup you get asked a lot of questions about yourself, your preferences, how you want to use it. Sounds great, but then after all that the first recommended program for me on the welcome screen was “home pregnancy plan” with a heading “specifically tailored for you”. Me - not pregnant, old, etc which is what I just answered in the questions. In addition, the app is pretty useless on an ipad. The bottom of the menu gets cut off, I can’t use any filters because the button to confirm the selection gets cut off (I assume, just can’t even see it; the selection I make does not stay active). ## Frequently asked questions about OWNU ### What does OWNU do? OWNU is a strength training app designed for women. It offers structured gym plans, hundreds of workouts, exercise videos, and tracking tools to help users become stronger both physically and mentally. It also includes healthy recipes and specialized programs for pregnancy and postpartum. ### What are the key features of OWNU? Key features include over 30 tailored gym plans for various goals and experience levels, hundreds of strength-focused workouts, rep and weight tracking, instructional exercise videos with muscle diagrams, an intensity tracker, and 600 high-protein recipes with nutritional information. ### How much does OWNU cost? The app offers a 7-day free trial. After the trial, users can choose between a monthly or annual subscription. Payment is charged to your Apple ID account, and subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. ### What kind of workouts does OWNU offer? OWNU focuses on strength training with hundreds of strength-focused workouts. It provides plans tailored to different goals and schedules, suitable for both beginners and experienced lifters. The app also includes warm-ups, cool-downs, and specialized programs for pregnancy and postpartum. ### Who is OWNU for? This app is for women who want to get stronger through strength training. It caters to all levels, from beginners to experienced lifters, and provides the planning and guidance needed to focus on lifting heavy and seeing results. ## Version history (last 5 releases) ### 2.6.1 — 2026-08-27 Bug fixes. ### 2.6.0 — 2026-08-19 Program finder! And bug fixes. ### 2.5.4 — 2026-07-14 Bug fixes ### 2.5.3 — 2026-06-22 Improved timer, new features and bug fixes. ### 2.5.2 — 2026-05-26 Bugfixes ## Apps similar to OWNU | App | Rating | Price | Category | | --- | --- | --- | --- | | [MadFit: Home Fitness Workouts](https://appshunter.io/ios/app/madfit-home-fitness-workouts/id1577283718) | 4.7 (5,927) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (282,731) | Free | Health & Fitness | | [Gym Fitness & Workout Planner](https://appshunter.io/ios/app/gym-fitness-and-workout-planner/id773676355) | 4.6 (3,174) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness | | [Sweat: Fitness App For Women](https://appshunter.io/ios/app/sweat-fitness-app-for-women/id1049234587) | 4.6 (43,130) | Free | Health & Fitness | | [Fitness Buddy+ Workout Trainer](https://appshunter.io/ios/app/fitness-buddy-plus-workout-trainer/id443646748) | 4.8 (11,725) | $3.99 | Health & Fitness | ## Related topics [bia embodied](https://appshunter.io/ios/topics/bia-embodied) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*