# Oxygen Advantage® — Invincible Breathing™

> Virtual breathing instructor for personalized plans, exercises, and well-being improvement. (iPhone/iPad app by Oxygen Research Institute Ltd..)

- Source: https://appshunter.io/ios/app/oxygen-advantage/id1589260950 (this page in markdown: same URL + `.md`)
- Developer: [Oxygen Research Institute Ltd.](https://appshunter.io/developer/1589260952)
- Category: Sports
- Price: Free
- Rating: 4.30/5 from 106 App Store ratings · 124 written reviews indexed
- Age rating: 17+
- Requires: iOS 11.0 · 75 MB
- Languages: American English
- Released: 2022-12-22
- Data updated: 2026-09-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/oxygen-advantage/id1589260950/reviews.md

## What is Oxygen Advantage®?

The Oxygen Advantage® app is designed to be your virtual breathing instructor.

Control your breathing with a fully customizable daily breathing plan that combines key breathing exercises, guided meditations, paced breathing, and mindfulness coaching to deliver a tailored approach to improve your physical and mental well-being.

Use the OA™ App to learn functional nasal breathing as a foundation for health & performance:

● Breathe easy, even during exercise
● Achieve deep, restful sleep
● Reduce anxiety and panic attacks
● Feel happier, healthier and stronger
● Recover faster after training
● Stop gassing out before the finish line
● Boost oxygen delivery and enhance performance
● Calm your mind for laser focus
● Push past your personal best
● Open your airways for efficient breathing
● Strengthen your breathing muscles
● Strengthen your core
● Stimulate the vagus nerve

Stay focused, energized, and calm with a variety of breathing exercises suitable for beginners and intermediate users, regardless of age, fitness or state of health. These exercises include:

● Breathing light
● Paced and slow breathing
● Diaphragm activation
● Vagus nerve stimulation
● Light and strong breath holds
● Voluntary hyperventilation
● Physical movement
● Using the OA™ breathing accessories

OA™ APP FEATURES

● Choose your challenge and measure your BOLT score to get a personalized daily breathing plan. Each day, you will receive scientifically tailored exercises based on your specific health requirements.
● Enjoy a variety of meditations and breathwork exercises with guided support from Patrick McKeown.
● Improve your breathing skills with our instructional videos. The app has a library of over 100 videos covering various topics to help you optimize your breathing.
● Follow the breathing pacer and adjust the speed to create the perfect breathing exercise for you.
● Choose the perfect sound from our music library. Guided sessions that feature impactful sounds make it easier for you to find your rhythm and relax.
● Track your progress with detailed charts and graphs and build healthy habits. With our progress tracking feature, you will find it easy to set goals, track your progress regularly and measure how much time you invested since the very beginning.
● Easily manage your daily routines. Stay on top of your day-to-day tasks with our reminders feature that lets you set multiple alarms per day. Our custom notifications will remind you to breathe correctly.
● Share accomplishments with friends through social media and encourage them to take the journey with you.
● Develop positive breathing habits early with the Buteyko Breathing Method program for kids.

With regular practice, the OA™ App will help you achieve healthier and more productive days with less stress and more focus. The app comes with a day-by-day plan of 30 minutes per day: meaning it’s perfect for people with busy schedules.

Download the Oxygen Advantage® free breathing app and discover why breathing is the foundation of health and performance.

*Disclaimer: If you have a serious medical condition, DO speak to your doctor or a certified breathing instructor before you begin using the app.

## Key features

- Customizable daily breathing plan
- Guided meditations and breathwork
- Instructional videos library
- Breathing pacer with adjustable speed
- Progress tracking with charts and graphs
- Reminders and custom notifications
- Buteyko Breathing Method for kids

## Recent user reviews (10 of 124)

All indexed reviews: https://appshunter.io/ios/app/oxygen-advantage/id1589260950/reviews.md

### 2/5 — Confusing guidance

*2026-06-16, version 1.1.8*

Could be so good but the guidance is really confusing. Was disappointed!

### 3/5 — No offline capability

*2026-03-14, version 1.1.8*

This app has some good aspects, like timed walking/breathing exercises. However if it's not connected to wifi, it stops working, which isn't ideal for walking outside, or users who live rurally.

### 3/5 — Needs work

*2026-03-09, version 1.1.8*

Potentially this is a great app and at first it appears very well put together.  Unfortunately after only a couple of days of trying to follow a breathing plan, I’m finding the explanations of some of the exercises self contradictory and confusing.  E.g. one exercise involves breathing into your cupped hands, just a nose full of air( ie a tiny volume ) but at the same time the instructions tell you that you should feel the exhaled air filling your hands.  Well, my nose is not so big that a nose full will fill my cupped hands.  Also, if I only breathe a nose full at a time, it’s almost like holding my breath completely, so I’m oxygen starved within a few seconds.  As the exercise is only supposed to produce tolerable air hunger for someone with my Bolt score, I assume either the description of the exercise is wrong or the app is a bit glitchy.  I’m experiencing this problem with one exercise in every daily breathing plan so far.  I’m thinking of abandoning the app and just sticking with the basics that the breathing coach gave me in our face to face fee paying session.

### 3/5 — Full of unfulfilled promise

*2026-01-23, version 1.1.7*

This could be so much more. Unfortunately the slide bars on the daily readiness score are clunky compared to before, it’s not updated very often. I frequently get something went wrong when completing exercises. It’s lacking integration with Apple health and Apple Watch. It’s need a strong network connection not always possible when out walking. The instruction videos are a full length training tutorial so not suitable as a quick reminder and the main biggest gripe is the synchronicity of the audio files for the exercises meaning some instructions are late or missed altogether so you can’t sit calmly and follow instruction with eyes closed you need to watch the screen.

### 1/5 — Will not open

*2025-12-28, version 1.1.7*

I keep stumbling across an error message ("something went wrong").

### 4/5 — Great app but music doesn’t work

*2025-09-12, version 1.1.6*

Hey guys, I love your app but after a few month of using the music has just stopped working. I’ve deleted and reinstalled and played with every single setting. I can’t get it to work!

### 4/5 — Absolutely love it but….

*2025-07-29, version 1.1.6*

Sometimes it logs you out and says your password isn’t correct. Also, sometimes the app won’t even open and the screen just stays black. If that can get fixed I’ll revisit and edit this review because the app has soooo much packed into it to practice daily.

### 5/5 — Grateful for this amazing app

*2025-06-14, version 1.1.6*

I am incredibly grateful for the support I’ve received from Patrick McKeown. His guidance has truly helped me navigate my struggles with anxiety and insomnia. I also deeply admire his generosity in providing such a useful and effective app for free. His kindness and dedication are truly inspiring.

### 4/5 — This app is very useful BUT…

*2025-06-07, version 1.1.6*

Most of the time I want to use this app it won’t open. It glitches too much.

### 1/5 — Crashes

*2025-06-06, version 1.1.6*

Zero stars!! App won’t open!!

## Frequently asked questions about Oxygen Advantage®

### What does the Oxygen Advantage® app do?

The app acts as a virtual breathing instructor, providing a personalized daily breathing plan. It combines breathing exercises, guided meditations, and mindfulness coaching to improve physical and mental well-being, focusing on functional nasal breathing.

### What are the key features of the app?

Key features include a customizable daily plan based on your BOLT score, guided meditations and breathwork sessions led by Patrick McKeown, over 100 instructional videos, a breathing pacer, music library, progress tracking, and reminders for healthy breathing habits. It also offers a Buteyko Breathing Method program for kids.

### Is the Oxygen Advantage® app free to use?

Yes, the application is available for free. It does not have in-app purchases or advertisements, making it a completely free resource for users.

### Who is the target audience for this app?

The app is designed for anyone looking to improve their breathing for better health and performance. This includes beginners and intermediate users of all ages, fitness levels, and states of health who want to reduce anxiety, improve sleep, and enhance focus.

### How can this app help with stress and focus?

The app helps calm the mind and improve focus through various breathing exercises and guided meditations. By strengthening breathing muscles and stimulating the vagus nerve, it promotes relaxation and reduces stress, leading to more productive and less stressful days.

## Version history (last 5 releases)

### 1.1.8 — 2026-02-24

- minor fixes

### 1.1.7 — 2025-09-17

Minor fixes

### 1.1.6 — 2025-04-14

- minor updates.

### 1.1.5 — 2025-03-04

- minor fixes

### 1.1.4 — 2024-12-04

Minor fixes

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## More apps by Oxygen Research Institute Ltd.

- [ButeykoClinic®](https://appshunter.io/ios/app/buteykoclinic/id6478960199)

All apps by Oxygen Research Institute Ltd.: https://appshunter.io/developer/1589260952

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*